Plank Workout 30 Days for ABS
9.3 223
v1.5f4 by everything for people
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About Plank Workout
Plank Workout (Package Name: com.accone.plankadlyapokhudeniya) is developed by everything for people and the latest version of Plank Workout 30 Days for ABS 1.5f4 was updated on July 28, 2020. Plank Workout 30 Days for ABS is in the category of Health & Fitness. You can check all apps from the developer of Plank Workout 30 Days for ABS and find 200 alternative apps to Plank Workout 30 Days for ABS on Android. Currently this app is for free. This app can be downloaded on Android 4.1+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Many users wonder – how to lose weight fast and lose belly fat at home?
If you want to get six pack abs, than you need to start sculpting them with the best abs workout at home app for women from “Everything for people”.
Of course, you should follow the training programs developed by our professional fitness instructors in order to get noticeable results.
The Plank is one of the best exercises for a strong stomach because it works all the muscles in your core, including deepest abs, your sides, hips and back. Strengthening your entire core is crucial for providing support for your entire body during everyday movements + plank exercises burn more calories than sit-ups and crunches because they recruit muscles in the legs and arms.
We have created systematic and scientifically-proven training sessions that are suitable for all levels, and you can do them at home! Six pack abs are impressive to look at, and often conjure up images of hours spent in the gym – however, obtaining a flat stomach is surprisingly easy, if you train with our super effective work out app.
Flat tummy with Plank exercises
We have combined the most effective plank variations to help you lose belly fat and build abdominals in a relatively short period. Select a training method or exercise mode according to your health, fitness goals and current level of fitness.
Work out plan according to your aim
Amazing results will be achieved earlier once you set a clear goal.
“Everything for people” offers three main training sessions:
#1 Lose belly fat;
#2 Flat stomach and hard abdominal muscles;
#3 Get six pack abs.
Whether you are a beginner or a pro, you can find exercises that are suitable for your aims. Step by step, you will get the flat tummy you have been dreaming of!
Best Plank workout at home for women
Why planks?
- Activate 100% of your abs;
- Fire up all your core muscle groups;
- Strengthen your back and reduce back pain;
- Improve your posture, balance and flexibility;
- Boost the fat burning process.
Check our best flat tummy exercises for women and track them onto your usual routine.
Intuitive video guide
Learn how to perform exercises using our animations and video guides. No equipment or coach needed – you can easily do the belly workout at home or anywhere!
7, 21 and 30 days programs
“Everything for people” helps you set exercise goals and refresh your core routine by providing systematic 7 days, 21 days and 30 days programs. In this section, all exercises are free, and they will help you to lose weight, burn calories, tone your flat stomach and strengthen all your abdominals!
Why choose belly workout at home from “Everything for people”?
Main features:
- Different plank exercises provided.
- Effective abs workout at home to lose weight and tone your flat stomach.
- No equipment or coach required – burn belly fat, rock abdominal muscles and work out with your body weight!
- Easy, Medium and Hard levels of belly workout exercises designed by professional fitness instructors, coaches and experts;
- Special belly workout sessions for women;
- Beginner friendly;
- 7 days, 21 days and 30 days programs;
- Intuitive animation and video guidance;
- Track your weight loss progress and burned calories with an installed Tracker;
- Customize the installed Reminder in order to plan your flat tummy training sessions;
- Fat burning exercises and weight loss exercises aimed to bring you a flat tummy and a good figure will show you how to lose weight faster;
How to lose weight? Do not waste your time on useless fitness methods – download best female work out app from “Everything for people” and start building your muscles!
You will have six pack abs in no time!
If you want to get six pack abs, than you need to start sculpting them with the best abs workout at home app for women from “Everything for people”.
Of course, you should follow the training programs developed by our professional fitness instructors in order to get noticeable results.
The Plank is one of the best exercises for a strong stomach because it works all the muscles in your core, including deepest abs, your sides, hips and back. Strengthening your entire core is crucial for providing support for your entire body during everyday movements + plank exercises burn more calories than sit-ups and crunches because they recruit muscles in the legs and arms.
We have created systematic and scientifically-proven training sessions that are suitable for all levels, and you can do them at home! Six pack abs are impressive to look at, and often conjure up images of hours spent in the gym – however, obtaining a flat stomach is surprisingly easy, if you train with our super effective work out app.
Flat tummy with Plank exercises
We have combined the most effective plank variations to help you lose belly fat and build abdominals in a relatively short period. Select a training method or exercise mode according to your health, fitness goals and current level of fitness.
Work out plan according to your aim
Amazing results will be achieved earlier once you set a clear goal.
“Everything for people” offers three main training sessions:
#1 Lose belly fat;
#2 Flat stomach and hard abdominal muscles;
#3 Get six pack abs.
Whether you are a beginner or a pro, you can find exercises that are suitable for your aims. Step by step, you will get the flat tummy you have been dreaming of!
Best Plank workout at home for women
Why planks?
- Activate 100% of your abs;
- Fire up all your core muscle groups;
- Strengthen your back and reduce back pain;
- Improve your posture, balance and flexibility;
- Boost the fat burning process.
Check our best flat tummy exercises for women and track them onto your usual routine.
Intuitive video guide
Learn how to perform exercises using our animations and video guides. No equipment or coach needed – you can easily do the belly workout at home or anywhere!
7, 21 and 30 days programs
“Everything for people” helps you set exercise goals and refresh your core routine by providing systematic 7 days, 21 days and 30 days programs. In this section, all exercises are free, and they will help you to lose weight, burn calories, tone your flat stomach and strengthen all your abdominals!
Why choose belly workout at home from “Everything for people”?
Main features:
- Different plank exercises provided.
- Effective abs workout at home to lose weight and tone your flat stomach.
- No equipment or coach required – burn belly fat, rock abdominal muscles and work out with your body weight!
- Easy, Medium and Hard levels of belly workout exercises designed by professional fitness instructors, coaches and experts;
- Special belly workout sessions for women;
- Beginner friendly;
- 7 days, 21 days and 30 days programs;
- Intuitive animation and video guidance;
- Track your weight loss progress and burned calories with an installed Tracker;
- Customize the installed Reminder in order to plan your flat tummy training sessions;
- Fat burning exercises and weight loss exercises aimed to bring you a flat tummy and a good figure will show you how to lose weight faster;
How to lose weight? Do not waste your time on useless fitness methods – download best female work out app from “Everything for people” and start building your muscles!
You will have six pack abs in no time!
Plank Workout 1.5f4 Update
Added new workouts for weight loss
Read More
Plank Workout Features
Previous Versions More
Plank Workout 30 Days for ABS
1.5f4
APK
July 31, 2020
26.13 MB
Requires Android: Android 4.1+
Screen DPI: 120-640dpi
SHA1: ec6183e132499fcf86252014b7dfcaba7d1fb3b0
Size: 26.13 MB
What's New:
Added new workouts for weight loss
Plank Workout 30 Days for ABS
1.5f3
APK
April 24, 2020
24.69 MB
Requires Android: Android 4.1+
Screen DPI: 120-640dpi
SHA1: c4c595221d15874ce2eae09222fbcbe580c01ae7
Size: 24.69 MB
What's New:
Added new workouts for weight loss
Plank Workout 30 Days for ABS
1.5f
APK
November 26, 2019
24.21 MB
Requires Android: Android 4.1+
Screen DPI: 120-640dpi
SHA1: f8939c82ac676baa6c12b4631d5b3a4706f9fc71
Size: 24.21 MB
What's New:
Added new workouts for weight loss
Plank Workout 30 Days for ABS
1.5
APK
August 9, 2019
24.48 MB
Requires Android: Android 4.1+
Screen DPI: 120-640dpi
SHA1: df933bb0d8247b87bf6c6cad849c175fcdf6923e
Size: 24.48 MB
What's New:
Added new workouts for weight loss
More Information
Package Name:
Category:
Update Date:
2020-07-28
Latest Version:
1.5f4
Need Update:
Requirements:
Android 4.1+
Report:
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