Pilates Abdominal Workout
7.9 18
v1.4 by Abi Apps
About Pilates Abdominal Workout
Pilates Abdominal Workout (Package Name: com.abiga.pilatesabs) is developed by Abi Apps and the latest version of Pilates Abdominal Workout 1.4 was updated on February 19, 2018. Pilates Abdominal Workout is in the category of Lifestyle. You can check all apps from the developer of Pilates Abdominal Workout. Currently this app is for free. This app can be downloaded on Android 4.1+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Pretty much every move in Pilates works your abdominal, but if flat stomach is your goal then this Pilates abdominal workout is definitely for you. These Pilates belly sculpting exercises are proven to flatten your stomach.
This 10 minutes Pilates abdominal workout is your secret weapon for a flat belly because it works all of your abdominal muscles: the six-pack rectus abdominis, which runs down your center; the oblique’s, which wrap around your sides; and the deep trans versus abdominis, which is often missed in traditional abdominal workouts.
For best results, flatten your belly by pulling your belly button toward your spine during each exercise.
Do this Pilates workout at least three times a week. Learn the moves, do them the right way and you’ll be staring at a flat belly very soon.
This 10 minutes Pilates abdominal workout is your secret weapon for a flat belly because it works all of your abdominal muscles: the six-pack rectus abdominis, which runs down your center; the oblique’s, which wrap around your sides; and the deep trans versus abdominis, which is often missed in traditional abdominal workouts.
For best results, flatten your belly by pulling your belly button toward your spine during each exercise.
Do this Pilates workout at least three times a week. Learn the moves, do them the right way and you’ll be staring at a flat belly very soon.
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Pilates Abdominal Workout Features
Previous Versions
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Requires Android: Android 4.1+
Architecture: arm64-v8a, armeabi, armeabi-v7a, mips, x86
Screen DPI: 160-640dpi
SHA1: e7cc52623b33c8056a59457e09cb4416490de66f
Size: 99.52 MB
Requires Android: Android 4.0.3+
Architecture: arm64-v8a, armeabi, armeabi-v7a, mips, x86
Screen DPI: 120-640dpi
SHA1: 1e61844ea8b777200b71139c60db42389acb4671
Size: 74.32 MB
What's New:
Updated graphics and UI, now with additional workout videos and layouts with information and tips for a more effective workout program.
Added a Body Index Calculator, a total tool to calculate frequently-used indices measuring human’s health.
Added a 7 days diet meal plan; that shows healthy diet menu recipes. With 3 healthy meals and two snacks per day, this simple diet plan shows you healthy eating patterns you can follow for lifelong weight control.
Requires Android: Android 2.3.2+
Screen DPI: 160-480dpi
SHA1: 6b3cda543580d01311554f12efb2bca04aa88480
Size: 21.93 MB
More Information
Package Name:
Update Date:
2018-02-19
Latest Version:
1.4
Need Update:
Requirements:
Android 4.1+
Report:
Safe to Download
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