Versões Antigas
NHS Couch to 5K
10.2.0
APK
May 27, 2026
34.28 MB
Requires Android: Android 9.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: 54613651f3ebcb71e03081cd9e9ea8c5964ae1bd
Size: 34.28 MB
What's New:
What's new:
- New audio transcripts being introduced. For Reece Parkinson, Denise Lewis and Laura.
- Accessibility and interface improvements. Including Bypass Blocks and 'Back to top' navigation on long content.
- Updates to our privacy policy on how we collect and use your data.
- General updates and improvements.
- New audio transcripts being introduced. For Reece Parkinson, Denise Lewis and Laura.
- Accessibility and interface improvements. Including Bypass Blocks and 'Back to top' navigation on long content.
- Updates to our privacy policy on how we collect and use your data.
- General updates and improvements.
NHS Couch to 5K
10.1.1
APK
April 7, 2026
32.93 MB
Requires Android: Android 9.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: 0251f9449e44b70bedf088d463989b1f9a93f87d
Size: 32.93 MB
What's New:
This release fixes an issue of the Launch icon not displaying correctly
NHS Couch to 5K
10.1.0
APK
March 24, 2026
33 MB
Requires Android: Android 9.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: 9f759518c2255d2a31668f26dd2be9c9ccb06304
Size: 33 MB
NHS Couch to 5K
10.0.0
APK
March 9, 2026
28.11 MB
Requires Android: Android 9.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: 50e69ad57361393e0917cc26594444071cef9aee
Size: 28.11 MB
What's New:
Just like your running journey, we are always improving! This update includes:
- Additional audio transcripts for Jo Whiley and Sarah Millican
- Fixing a navigation bug in the Discover section of the app
- Updated video player libraries for a better viewing experience
- Additional audio transcripts for Jo Whiley and Sarah Millican
- Fixing a navigation bug in the Discover section of the app
- Updated video player libraries for a better viewing experience
NHS Couch to 5K
9.5.0
APK
December 18, 2025
28.07 MB
Requires Android: Android 9.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: 04ab57742be21fc3dcef1fd50eea9133e497eac2
Size: 28.07 MB
What's New:
Just like your running journey , we’re always improving bit by bit.
This update tidies up a few things under the hood to give you a cleaner, steadier training experience, plus some new features.
- New trainer audio volume isolation controls, adjust the trainer audio volume and even mute them entirely
- Extending rollout of audio transcripts across Ella Toone, Sarah Millican and Jo Whiley runs
- Some accessibility improvements for keyboard navigation and focus order
This update tidies up a few things under the hood to give you a cleaner, steadier training experience, plus some new features.
- New trainer audio volume isolation controls, adjust the trainer audio volume and even mute them entirely
- Extending rollout of audio transcripts across Ella Toone, Sarah Millican and Jo Whiley runs
- Some accessibility improvements for keyboard navigation and focus order
NHS Couch to 5K
9.4.0
APK
December 11, 2025
27.98 MB
Requires Android: Android 9.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: 4f566208c26263dda96f8c3a0a0363afda61c6b1
Size: 27.98 MB
What's New:
- Run audio transcripts are now available with Coach Steve Cram
- Beyond Couch to 5K runs are now unrestricted for graduates
- Ongoing security updates and performance enhancements
- Beyond Couch to 5K runs are now unrestricted for graduates
- Ongoing security updates and performance enhancements
NHS Couch to 5K
9.3.0
APK
August 12, 2025
20.31 MB
Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: 1c4943625f70330d364a257bb199ab18704be045
Size: 20.31 MB
What's New:
This update includes important accessibility and behind-the-scenes fixes to keep things running smoothly.
- Users with external keyboards can now navigate article content more easily and consistently
- Screen readers now announce progress markers to give better feedback during Trainer audio downloads
- Plus, we've made some under the hood process improvements
- Users with external keyboards can now navigate article content more easily and consistently
- Screen readers now announce progress markers to give better feedback during Trainer audio downloads
- Plus, we've made some under the hood process improvements
NHS Couch to 5K
9.2.0
APK
July 17, 2025
20.33 MB
Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: 23badcdd01a546899a2d39bb84416e8f3fe5a823
Size: 20.33 MB
NHS Couch to 5K
9.1.2
APK
May 30, 2025
20.32 MB
Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: 3c62b8476277abb78a3b34a9f98d51819d995aa1
Size: 20.32 MB
What's New:
We’ve fixed a bug that was causing the app to crash for some users after completing a run. Update now to help keep the app running as smoothly as you are!
NHS Couch to 5K
9.1.1
APK
May 13, 2025
20.33 MB
Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: 53c0f7f3fc02acda56f090eb1a08615ce0ec9b88
Size: 20.33 MB
NHS Couch to 5K
9.1.0
APK
April 29, 2025
20.33 MB
Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: d276d2ed7e4303e241c4025923bf56480b266197
Size: 20.33 MB
What's New:
This update introduces several improvements:
We've fine-tuned the app to make it more accessible and following audit of the program against WCAG 2.2 guidelines.
Launching extra support for Week 5, Run 3: We’ve listened to you by integrating more guidance and testimonials from fellow runners who’ve been there.
Resolved inconsistencies around the half-time bell so it now plays exactly when you need and expect it.
General maintenance and UI improvements to help keep everything running smoothly.
We've fine-tuned the app to make it more accessible and following audit of the program against WCAG 2.2 guidelines.
Launching extra support for Week 5, Run 3: We’ve listened to you by integrating more guidance and testimonials from fellow runners who’ve been there.
Resolved inconsistencies around the half-time bell so it now plays exactly when you need and expect it.
General maintenance and UI improvements to help keep everything running smoothly.
NHS Couch to 5K
9.0.14
APK
March 15, 2025
20.18 MB
Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: 58fee68a5f7d8d4fb6b96b68f7ccb1115eed2df6
Size: 20.18 MB
What's New:
We've squashed some bugs and made some improvements to the discover section!
NHS Couch to 5K
9.0.13
APK
January 17, 2025
20.18 MB
Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: 18ac76d4904a091567cf4a66e478e7c50cb9979c
Size: 20.18 MB
What's New:
We're back with some exciting improvements!
- Accessibility Enhancements: We've made key
updates to improve the app’s accessibility, making it easier for all users to navigate and enjoy a smoother experience.
- Buddy Run Functional Improvements: We've fine-tuned the Buddy Run feature to provide a better performance and reliability. Your runs with friends are now even more seamless!
- General Bug Fixes: As always, we've squashed a few bugs to keep everything running smoothly
- Accessibility Enhancements: We've made key
updates to improve the app’s accessibility, making it easier for all users to navigate and enjoy a smoother experience.
- Buddy Run Functional Improvements: We've fine-tuned the Buddy Run feature to provide a better performance and reliability. Your runs with friends are now even more seamless!
- General Bug Fixes: As always, we've squashed a few bugs to keep everything running smoothly
NHS Couch to 5K
9.0.12
APK
October 28, 2024
20.17 MB
Variant
Arch
Version
DPI
NHS Couch to 5K
9.0.11
APK
September 24, 2024
20.17 MB
Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: 28ab96f9238616bacf872e90007237bf449cc96d
Size: 20.17 MB
What's New:
We've squashed some bugs and made some improvements to help you keep running!
NHS Couch to 5K
9.0.10
APK
August 23, 2024
20.02 MB
Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: 0aa7b56422ebd6794fca87d733dfa3a1d2bbf814
Size: 20.02 MB
NHS Couch to 5K
9.0.9
APK
August 6, 2024
20.02 MB
Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: 25c321bd8dd7d869e9050ed0217da44a1350bdf3
Size: 20.02 MB
What's New:
Update now to discover Jo Whiley in Beyond Couch to 5K!
- We've added a new coach option to help you transition from Couch to 5k to the world beyond
- Unlock this feature after graduating from the main programme (Completing week 9)
- We've added a new coach option to help you transition from Couch to 5k to the world beyond
- Unlock this feature after graduating from the main programme (Completing week 9)
NHS Couch to 5K
9.0.8
APK
July 22, 2024
20.01 MB
Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: dc7e03c9e357d501b042d0f09d857064cf073678
Size: 20.01 MB
What's New:
Update now to discover Jo Whiley in Beyond Couch to 5K!
- We've added a new coach option to help you transition from Couch to 5k to the world beyond
- Unlock this feature after graduating from the main programme (Completing week 9)
- We've added a new coach option to help you transition from Couch to 5k to the world beyond
- Unlock this feature after graduating from the main programme (Completing week 9)
NHS Couch to 5K
9.0.6
APK
June 5, 2024
19.97 MB
Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: 9ebcc43dba58533ba3c62a41a1c9750c46a14bdf
Size: 19.97 MB
NHS Couch to 5K
9.0.5
APK
May 18, 2024
19.5 MB
Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: 37b80d89a852867cf4834b64c0327848097675cf
Size: 19.5 MB
NHS Couch to 5K
9.0.4
APK
April 4, 2024
19.81 MB
Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: ec77985f17568c7378d719bc6402441a020cb5c0
Size: 19.81 MB
What's New:
This update fixes the following:
- Carousel tiles in the Discover section of the app now scale with increased font size to 200%
- Addresses an issue where the screen reader can now read out the run title and the run counter time is read correctly
- User can now focus and select the Graduation Celebration Video using keyboard navigation as part of the graduation journey
- Some general colour contrast improvements have been made across the app
- Fonts in the app have been set to fixed
- Carousel tiles in the Discover section of the app now scale with increased font size to 200%
- Addresses an issue where the screen reader can now read out the run title and the run counter time is read correctly
- User can now focus and select the Graduation Celebration Video using keyboard navigation as part of the graduation journey
- Some general colour contrast improvements have been made across the app
- Fonts in the app have been set to fixed
NHS Couch to 5K
9.0.3
APK
March 15, 2024
19.61 MB
Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: 1b49ebc5e9ecdec27d5505757a5ff86d57b8d696
Size: 19.61 MB
What's New:
This update contains:
- Inconsistent half time bell resolved on Beyond runs
- Steve Cram audio volume ducking issues resolved on Beyond runs
- Graduation celebration flow colour contrasts improved
- Screen reader and labelling fixes
- Run Reminder notifications and permission fixes
- More functionality can now be accessed via a keyboard
- Inconsistent half time bell resolved on Beyond runs
- Steve Cram audio volume ducking issues resolved on Beyond runs
- Graduation celebration flow colour contrasts improved
- Screen reader and labelling fixes
- Run Reminder notifications and permission fixes
- More functionality can now be accessed via a keyboard
NHS Couch to 5K
9.0.1
APK
January 30, 2024
23.17 MB
Requires Android: Android 5.0+
Screen DPI: 120-640dpi
SHA1: 4fd0a4996e766a101180fbde6e0f3b569a2e470a
Size: 23.17 MB
NHS Couch to 5K
8.1.4
APK
December 30, 2023
22.41 MB
Variant
Arch
Version
DPI
NHS Couch to 5K
8.1.3
APK
October 1, 2023
22.45 MB
Requires Android: Android 5.0+
Screen DPI: 120-640dpi
SHA1: 9f52abd0128896826c3dd96afa24f13d0292dac3
Size: 22.45 MB
NHS Couch to 5K
8.1.1
APK
May 20, 2023
19.24 MB
Variant
Arch
Version
DPI
NHS Couch to 5K
8.1.0
APK
October 21, 2022
17.37 MB
Variant
Arch
Version
DPI
NHS Couch to 5K
8.0.3
XAPK
APKs
March 14, 2022
15.5 MB
Requires Android: Android 5.0+
Screen DPI: 160-640dpi
SHA1: 551ad5b33f79f1b2fda17f5ac4f969054b901d93
Size: 15.5 MB
What's New:
This build contains important fixes to music ducking functionality and will improve your overall experience when using third party music players and apps when running.
NHS Couch to 5K
8.0.2
XAPK
APKs
February 10, 2022
15.87 MB
Requires Android: Android 5.0+
Screen DPI: 160-640dpi
SHA1: 863acaa626b488c0f24f8939348d5ed3beac1fb8
Size: 15.87 MB
What's New:
We have been working hard behind the scenes to improve your experience and support your journey every step of the way. Latest updates include:
Introducing Yasmin Evens who joins our trainer options
* End of week check-ins to help support and reflect your progress to date
* Redesigned Discover and Support hubs so you can find the what you need more easily
* Known bug fixes and UI improvements
Introducing Yasmin Evens who joins our trainer options
* End of week check-ins to help support and reflect your progress to date
* Redesigned Discover and Support hubs so you can find the what you need more easily
* Known bug fixes and UI improvements
NHS Couch to 5K
8.0.1
XAPK
APKs
January 21, 2022
15.87 MB
Requires Android: Android 5.0+
Screen DPI: 160-640dpi
SHA1: bc75fcd1e41f91999270777ca881a16e8ca43d0d
Size: 15.87 MB
What's New:
We have been working hard behind the scenes to improve your experience and support your journey every step of the way. Latest updates include:
Introducing Yasmin Evens who joins our trainer options
* End of week check-ins to help support and reflect your progress to date
* Redesigned Discover and Support hubs so you can find the what you need more easily
* Known bug fixes and UI improvements
Introducing Yasmin Evens who joins our trainer options
* End of week check-ins to help support and reflect your progress to date
* Redesigned Discover and Support hubs so you can find the what you need more easily
* Known bug fixes and UI improvements
NHS Couch to 5K
7.8.3
APK
December 9, 2021
28.57 MB
Requires Android: Android 5.0+
Screen DPI: 120-640dpi
SHA1: d28c6a09e04c68fec34379d6c7762434692de531
Size: 28.57 MB
What's New:
This release contains a few design tweaks and some ongoing maintenance fixes.
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