Waking Up: Meditation & Wisdom
9.2 4K+
v3.19.2 di Waking Up LLC
Su Waking Up
Recognized as a 2025 Pick by NYT Wirecutter
Featured as a 2026 pick for the App Store “App of the Day”
Thousands worldwide call Waking Up life-changing. Whether you want better sleep, more clarity, or deeper meditation, Waking Up is your complete guide.
Testimonials
“Waking Up has led to my most consistent meditation practice. Family and staff also use it because it’s such a powerful tool.” —Andrew Huberman, neuroscientist
“Waking Up is a critical part of my daily practice. It’s my go-to for presence, peace, and well-being.” —Rich Roll, athlete & author
“If you’ve had trouble getting into meditation, this app is your answer!” —Susan Cain, best-selling author
What’s Inside
• Introductory Course—a transformative 28-day program, for both beginners and experienced meditators
• Daily Meditations—regular guided sessions with Sam Harris
• Moments—short reflections when you need them most
• Daily Quotes—a spark of insight each day
• Reflections—breif lessons that shift perspective
• Sleep—talks and meditations to help you rest
• Meditation Timer—customize your own sessions
• A vast library of meditations, theory sessions, life courses, conversations, and Q&As
• Community—connect with members to discuss meditation, philosophy, psychedelics, and more
Why Waking Up Stands Out
Unlike conventional meditation apps, Waking Up blends practice with theory—so you not only learn to meditate but also understand how it transforms your mind. It’s meditation, science, and timeless wisdom in one place.
Topics & Techniques
Our library combines contemplative traditions with modern science, offering tools for both practice and understanding. Techniques include mindfulness (Vipassana), Loving-Kindness, body scans, yoga nidra, and nondual awareness practices from Dzogchen, Zen, and Advaita Vedanta. Topics span neuroscience, psychology, Stoicism, ethics, psychedelics, productivity, and happiness.
Content & Teachers
Created by neuroscientist and best-selling author Sam Harris, Waking Up features leading voices in meditation, philosophy, and psychology:
• Practice—Vipassana, Zen, Dzogchen, Advaita Vedanta (Joseph Goldstein, Diana Winston, Adyashanti, Henry Shukman, Richard Lang)
• Theory—the philosophy and science of consciousness, ethics, and well-being (Alan Watts, Charlotte Joko Beck, Joan Tollifson, James Low, Douglas Harding)
• Life—mindfulness in relationships, productivity, Stoicism, and more (David Whyte, Oliver Burkeman, Matthew Walker, Amanda Knox, Donald Robertson, Bob Waldinger)
• Conversations—Sam Harris with Yuval Noah Harari, Michael Pollan, Morgan Housel, Roland Griffiths, Cal Newport, Shinzen Young
• Q&As—Sam Harris with Joseph Goldstein, Adyashanti, Henry Shukman, Jack Kornfield, Loch Kelly
And many more subjects and teachers.
Created by Sam Harris
Neuroscientist and best-selling author Sam Harris built Waking Up as the resource he wished he’d had when he began meditating 30 years ago. Every practice, course, and teacher is chosen for its power to change lives.
Free for Anyone Who Can’t Afford It
We never want money to be the reason someone can’t benefit from our app. To learn about our scholarship program, reach out to support@wakingup.com.
Subscriptions renew unless auto-renew is disabled 24 hours before the current period ends. Manage in Apple account settings. Payment charged to your Apple account.
Terms: https://wakingup.com/terms-of-service/
Privacy: https://wakingup.com/privacy-policy/
Satisfaction guarantee: Email support@wakingup.com for a full refund.
Featured as a 2026 pick for the App Store “App of the Day”
Thousands worldwide call Waking Up life-changing. Whether you want better sleep, more clarity, or deeper meditation, Waking Up is your complete guide.
Testimonials
“Waking Up has led to my most consistent meditation practice. Family and staff also use it because it’s such a powerful tool.” —Andrew Huberman, neuroscientist
“Waking Up is a critical part of my daily practice. It’s my go-to for presence, peace, and well-being.” —Rich Roll, athlete & author
“If you’ve had trouble getting into meditation, this app is your answer!” —Susan Cain, best-selling author
What’s Inside
• Introductory Course—a transformative 28-day program, for both beginners and experienced meditators
• Daily Meditations—regular guided sessions with Sam Harris
• Moments—short reflections when you need them most
• Daily Quotes—a spark of insight each day
• Reflections—breif lessons that shift perspective
• Sleep—talks and meditations to help you rest
• Meditation Timer—customize your own sessions
• A vast library of meditations, theory sessions, life courses, conversations, and Q&As
• Community—connect with members to discuss meditation, philosophy, psychedelics, and more
Why Waking Up Stands Out
Unlike conventional meditation apps, Waking Up blends practice with theory—so you not only learn to meditate but also understand how it transforms your mind. It’s meditation, science, and timeless wisdom in one place.
Topics & Techniques
Our library combines contemplative traditions with modern science, offering tools for both practice and understanding. Techniques include mindfulness (Vipassana), Loving-Kindness, body scans, yoga nidra, and nondual awareness practices from Dzogchen, Zen, and Advaita Vedanta. Topics span neuroscience, psychology, Stoicism, ethics, psychedelics, productivity, and happiness.
Content & Teachers
Created by neuroscientist and best-selling author Sam Harris, Waking Up features leading voices in meditation, philosophy, and psychology:
• Practice—Vipassana, Zen, Dzogchen, Advaita Vedanta (Joseph Goldstein, Diana Winston, Adyashanti, Henry Shukman, Richard Lang)
• Theory—the philosophy and science of consciousness, ethics, and well-being (Alan Watts, Charlotte Joko Beck, Joan Tollifson, James Low, Douglas Harding)
• Life—mindfulness in relationships, productivity, Stoicism, and more (David Whyte, Oliver Burkeman, Matthew Walker, Amanda Knox, Donald Robertson, Bob Waldinger)
• Conversations—Sam Harris with Yuval Noah Harari, Michael Pollan, Morgan Housel, Roland Griffiths, Cal Newport, Shinzen Young
• Q&As—Sam Harris with Joseph Goldstein, Adyashanti, Henry Shukman, Jack Kornfield, Loch Kelly
And many more subjects and teachers.
Created by Sam Harris
Neuroscientist and best-selling author Sam Harris built Waking Up as the resource he wished he’d had when he began meditating 30 years ago. Every practice, course, and teacher is chosen for its power to change lives.
Free for Anyone Who Can’t Afford It
We never want money to be the reason someone can’t benefit from our app. To learn about our scholarship program, reach out to support@wakingup.com.
Subscriptions renew unless auto-renew is disabled 24 hours before the current period ends. Manage in Apple account settings. Payment charged to your Apple account.
Terms: https://wakingup.com/terms-of-service/
Privacy: https://wakingup.com/privacy-policy/
Satisfaction guarantee: Email support@wakingup.com for a full refund.
Aggiornamento Waking Up 3.19.2
Introducing My List. You can now pin up to three series to the top of your Home screen. Whether you’re going through a Practice series or exploring a new Theory release, My List keeps your current focus front and center.Customize your Home screen. Pin content from anywhere in the library, or choose from our curated recommendations.
Track your progress. We’ve improved how we track completed content.
Better audio transitions. We’ve implemented smoother fading for background sounds.
Leggi di Più
Caratteristiche Waking Up
Versioni Precedenti
Altro
Variant
Arch
Version
DPI
1224
March 13, 2026
Waking Up: Meditation & Wisdom
3.19.2
(1224)
Requires Android: Android 7.1+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: fe726f0bb8a1212c0960b92b6143aebdb099ae5b
Base APK: org.wakingup.android.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 32.86 MB
What's New:
Introducing My List. You can now pin up to three series to the top of your Home screen. Whether you’re going through a Practice series or exploring a new Theory release, My List keeps your current focus front and center.
Customize your Home screen. Pin content from anywhere in the library, or choose from our curated recommendations.
Track your progress. We’ve improved how we track completed content.
Better audio transitions. We’ve implemented smoother fading for background sounds.
Customize your Home screen. Pin content from anywhere in the library, or choose from our curated recommendations.
Track your progress. We’ve improved how we track completed content.
Better audio transitions. We’ve implemented smoother fading for background sounds.
arm64-v8a
Android 7.1+
nodpi
1224
March 13, 2026
Waking Up: Meditation & Wisdom
3.19.2
(1224)
Requires Android: Android 7.1+
Architecture: armeabi-v7a
Screen DPI: nodpi
SHA1: 3e8aebe4c0f76620a774a6453b51f204bf551d30
Base APK: org.wakingup.android.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 30.6 MB
What's New:
Introducing My List. You can now pin up to three series to the top of your Home screen. Whether you’re going through a Practice series or exploring a new Theory release, My List keeps your current focus front and center.
Customize your Home screen. Pin content from anywhere in the library, or choose from our curated recommendations.
Track your progress. We’ve improved how we track completed content.
Better audio transitions. We’ve implemented smoother fading for background sounds.
Customize your Home screen. Pin content from anywhere in the library, or choose from our curated recommendations.
Track your progress. We’ve improved how we track completed content.
Better audio transitions. We’ve implemented smoother fading for background sounds.
armeabi-v7a
Android 7.1+
nodpi
Variant
Arch
Version
DPI
1223
February 23, 2026
Waking Up: Meditation & Wisdom
3.19.1
(1223)
Requires Android: Android 7.1+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: dd839de6f9a42cad0a84d0b7a17d333f3e4e7700
Base APK: org.wakingup.android.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 32.87 MB
What's New:
Introducing My List. You can now pin up to three series to the top of your Home screen. Whether you’re going through a Practice series or exploring a new Theory release, My List keeps your current focus front and center.
Customize your Home screen. Pin content from anywhere in the library, or choose from our curated recommendations.
Track your progress. We’ve improved how we track completed content.
Better audio transitions. We’ve implemented smoother fading for background sounds.
Customize your Home screen. Pin content from anywhere in the library, or choose from our curated recommendations.
Track your progress. We’ve improved how we track completed content.
Better audio transitions. We’ve implemented smoother fading for background sounds.
arm64-v8a
Android 7.1+
nodpi
1223
February 23, 2026
Waking Up: Meditation & Wisdom
3.19.1
(1223)
Requires Android: Android 7.1+
Architecture: armeabi-v7a
Screen DPI: nodpi
SHA1: 377bb10ca35280aed4b68bf66836a4c35bfd5c18
Base APK: org.wakingup.android.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 30.6 MB
What's New:
Introducing My List. You can now pin up to three series to the top of your Home screen. Whether you’re going through a Practice series or exploring a new Theory release, My List keeps your current focus front and center.
Customize your Home screen. Pin content from anywhere in the library, or choose from our curated recommendations.
Track your progress. We’ve improved how we track completed content.
Better audio transitions. We’ve implemented smoother fading for background sounds.
Customize your Home screen. Pin content from anywhere in the library, or choose from our curated recommendations.
Track your progress. We’ve improved how we track completed content.
Better audio transitions. We’ve implemented smoother fading for background sounds.
armeabi-v7a
Android 7.1+
nodpi
Variant
Arch
Version
DPI
1222
February 21, 2026
Waking Up: Meditation & Wisdom
3.19.0
(1222)
Requires Android: Android 7.1+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: 0b29e75d7e484e5ae0d703b7b3a504d4d1d49c74
Base APK: org.wakingup.android.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 32.87 MB
What's New:
Introducing My List. You can now pin up to three series to the top of your Home screen. Whether you’re going through a Practice series or exploring a new Theory release, My List keeps your current focus front and center.
Customize your Home screen. Pin content from anywhere in the library, or choose from our curated recommendations.
Track your progress. We’ve improved how we track completed content.
Better audio transitions. We’ve implemented smoother fading for background sounds.
Customize your Home screen. Pin content from anywhere in the library, or choose from our curated recommendations.
Track your progress. We’ve improved how we track completed content.
Better audio transitions. We’ve implemented smoother fading for background sounds.
arm64-v8a
Android 7.1+
nodpi
1222
February 21, 2026
Waking Up: Meditation & Wisdom
3.19.0
(1222)
Requires Android: Android 7.1+
Architecture: armeabi-v7a
Screen DPI: nodpi
SHA1: 50cebf7e0a2298434ab83c35b53d82b265ed948b
Base APK: org.wakingup.android.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 30.6 MB
What's New:
Introducing My List. You can now pin up to three series to the top of your Home screen. Whether you’re going through a Practice series or exploring a new Theory release, My List keeps your current focus front and center.
Customize your Home screen. Pin content from anywhere in the library, or choose from our curated recommendations.
Track your progress. We’ve improved how we track completed content.
Better audio transitions. We’ve implemented smoother fading for background sounds.
Customize your Home screen. Pin content from anywhere in the library, or choose from our curated recommendations.
Track your progress. We’ve improved how we track completed content.
Better audio transitions. We’ve implemented smoother fading for background sounds.
armeabi-v7a
Android 7.1+
nodpi
1221
February 18, 2026
Waking Up: Meditation & Wisdom
3.19.0
(1221)
Requires Android: Android 7.1+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: a0447f9988d5875b8849b5d801212c4e8ad1630c
Base APK: org.wakingup.android.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 32.87 MB
What's New:
Introducing My List. You can now pin up to three series to the top of your Home screen. Whether you’re going through a Practice series or exploring a new Theory release, My List keeps your current focus front and center.
Customize your Home screen. Pin content from anywhere in the library, or choose from our curated recommendations.
Track your progress. We’ve improved how we track completed content.
Better audio transitions. We’ve implemented smoother fading for background sounds.
Customize your Home screen. Pin content from anywhere in the library, or choose from our curated recommendations.
Track your progress. We’ve improved how we track completed content.
Better audio transitions. We’ve implemented smoother fading for background sounds.
arm64-v8a
Android 7.1+
nodpi
Variant
Arch
Version
DPI
1213
February 6, 2026
Waking Up: Meditation & Wisdom
3.18.1
(1213)
Requires Android: Android 7.1+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: e90cbe2a1002c054bff7be7322f023c72298232a
Base APK: org.wakingup.android.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 31.18 MB
What's New:
We’ve made some behind-the-scenes improvements to enhance your app experience. This update focuses on fixing bugs and optimizing performance, ensuring everything runs smoothly and reliably. No big changes to note this time—just refining the little details that make a big difference.
arm64-v8a
Android 7.1+
nodpi
1213
February 6, 2026
Waking Up: Meditation & Wisdom
3.18.1
(1213)
Requires Android: Android 7.1+
Architecture: armeabi-v7a
Screen DPI: nodpi
SHA1: c2a00bb9bea050633ec6ace4e456857cc8126bc0
Base APK: org.wakingup.android.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 28.91 MB
What's New:
We’ve made some behind-the-scenes improvements to enhance your app experience. This update focuses on fixing bugs and optimizing performance, ensuring everything runs smoothly and reliably. No big changes to note this time—just refining the little details that make a big difference.
armeabi-v7a
Android 7.1+
nodpi
Maggiori Informazioni
Nome Pacchetto:
Categoria:
Data Aggiornamento:
2026-03-13
Ultima Versione:
3.19.2
Aggiornamento Necessario:
Disponibile su:
Requisiti:
Android 7.1+
Rapporto:
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