Waking Up: Meditation & Wisdom
9.2 4K+
v3.22.1 di Waking Up LLC
Su Waking Up
About this app
A Life-Changing Approach to Mindfulness—Learn More than Basic Relaxation Methods
Recognized as a 2025 Pick by NYT Wirecutter
Featured as a 2026 pick for the App Store “App of the Day”
Thousands worldwide call Waking Up life changing. Whether you want better sleep, more clarity, or deeper meditation, Waking Up is your complete guide.
Testimonials
“Waking Up has led to my most consistent meditation practice. Family and staff also use it because it’s such a powerful tool.” —Andrew Huberman, neuroscientist
“Waking Up is a critical part of my daily practice. It’s my go-to for presence, peace, and well-being.” —Rich Roll, athlete & author
“If you’ve had trouble getting into meditation, this app is your answer!” —Susan Cain, best-selling author
What’s Inside
• Introductory Course—a transformative 28-day program, for both beginners and experienced meditators
• Daily Meditations—regular guided sessions with Sam Harris
• Moments—short reflections when you need them most
• Daily Quotes—a spark of insight each day
• Reflections—brief lessons that shift perspective
• Sleep—talks and meditations to help you rest
• Meditation Timer—customize your own sessions
• A vast library of meditations, theory sessions, life courses, conversations, and Q&As
• Community—connect with members to discuss meditation, philosophy, psychedelics, and more
Why Waking Up Stands Out
Unlike conventional meditation apps, Waking Up blends practice with theory—so you not only learn to meditate but also understand how it transforms your mind. It’s meditation, science, and timeless wisdom in one place.
Topics & Techniques
Our library combines contemplative traditions with modern science, offering tools for both practice and understanding. Techniques include mindfulness (Vipassana), Loving-Kindness, body scans, yoga nidra, and nondual awareness practices from Dzogchen, Zen, and Advaita Vedanta. Topics span neuroscience, psychology, Stoicism, ethics, psychedelics, productivity, and happiness.
Content & Teachers
Created by neuroscientist and best-selling author Sam Harris, Waking Up features leading voices in meditation, philosophy, and psychology.
• Practice—Vipassana, Zen, Dzogchen, Advaita Vedanta (Joseph Goldstein, Diana Winston, Adyashanti, Henry Shukman, Richard Lang)
• Theory—the philosophy and science of consciousness, ethics, and well-being (Alan Watts, Charlotte Joko Beck, Joan Tollifson, James Low, Douglas Harding)
• Life—mindfulness in relationships, productivity, Stoicism, and more (David Whyte, Oliver Burkeman, Matthew Walker, Amanda Knox, Donald Robertson, Bob Waldinger)
• Conversations—Sam Harris with Yuval Noah Harari, Michael Pollan, Morgan Housel, Roland Griffiths, Cal Newport, Shinzen Young
• Q&As—Sam Harris with Joseph Goldstein, Adyashanti, Henry Shukman, Jack Kornfield, Loch Kelly
And many more subjects and teachers.
Created by Sam Harris
Neuroscientist and best-selling author Sam Harris built Waking Up as the resource he wished he’d had when he began meditating 30 years ago. Every practice, course, and teacher is chosen for its power to change lives.
Free for Anyone Who Can’t Afford It
We never want money to be the reason someone can’t benefit from our app. To learn about our scholarship program, reach out to support@wakingup.com.
Subscriptions renew unless auto-renew is disabled 24 hours before the current period ends. Manage in Apple account settings. Payment charged to your Apple account.
Terms: https://wakingup.com/terms-of-service/
Privacy: https://wakingup.com/privacy-policy/
Satisfaction guarantee: Email support@wakingup.com for a full refund.
A Life-Changing Approach to Mindfulness—Learn More than Basic Relaxation Methods
Recognized as a 2025 Pick by NYT Wirecutter
Featured as a 2026 pick for the App Store “App of the Day”
Thousands worldwide call Waking Up life changing. Whether you want better sleep, more clarity, or deeper meditation, Waking Up is your complete guide.
Testimonials
“Waking Up has led to my most consistent meditation practice. Family and staff also use it because it’s such a powerful tool.” —Andrew Huberman, neuroscientist
“Waking Up is a critical part of my daily practice. It’s my go-to for presence, peace, and well-being.” —Rich Roll, athlete & author
“If you’ve had trouble getting into meditation, this app is your answer!” —Susan Cain, best-selling author
What’s Inside
• Introductory Course—a transformative 28-day program, for both beginners and experienced meditators
• Daily Meditations—regular guided sessions with Sam Harris
• Moments—short reflections when you need them most
• Daily Quotes—a spark of insight each day
• Reflections—brief lessons that shift perspective
• Sleep—talks and meditations to help you rest
• Meditation Timer—customize your own sessions
• A vast library of meditations, theory sessions, life courses, conversations, and Q&As
• Community—connect with members to discuss meditation, philosophy, psychedelics, and more
Why Waking Up Stands Out
Unlike conventional meditation apps, Waking Up blends practice with theory—so you not only learn to meditate but also understand how it transforms your mind. It’s meditation, science, and timeless wisdom in one place.
Topics & Techniques
Our library combines contemplative traditions with modern science, offering tools for both practice and understanding. Techniques include mindfulness (Vipassana), Loving-Kindness, body scans, yoga nidra, and nondual awareness practices from Dzogchen, Zen, and Advaita Vedanta. Topics span neuroscience, psychology, Stoicism, ethics, psychedelics, productivity, and happiness.
Content & Teachers
Created by neuroscientist and best-selling author Sam Harris, Waking Up features leading voices in meditation, philosophy, and psychology.
• Practice—Vipassana, Zen, Dzogchen, Advaita Vedanta (Joseph Goldstein, Diana Winston, Adyashanti, Henry Shukman, Richard Lang)
• Theory—the philosophy and science of consciousness, ethics, and well-being (Alan Watts, Charlotte Joko Beck, Joan Tollifson, James Low, Douglas Harding)
• Life—mindfulness in relationships, productivity, Stoicism, and more (David Whyte, Oliver Burkeman, Matthew Walker, Amanda Knox, Donald Robertson, Bob Waldinger)
• Conversations—Sam Harris with Yuval Noah Harari, Michael Pollan, Morgan Housel, Roland Griffiths, Cal Newport, Shinzen Young
• Q&As—Sam Harris with Joseph Goldstein, Adyashanti, Henry Shukman, Jack Kornfield, Loch Kelly
And many more subjects and teachers.
Created by Sam Harris
Neuroscientist and best-selling author Sam Harris built Waking Up as the resource he wished he’d had when he began meditating 30 years ago. Every practice, course, and teacher is chosen for its power to change lives.
Free for Anyone Who Can’t Afford It
We never want money to be the reason someone can’t benefit from our app. To learn about our scholarship program, reach out to support@wakingup.com.
Subscriptions renew unless auto-renew is disabled 24 hours before the current period ends. Manage in Apple account settings. Payment charged to your Apple account.
Terms: https://wakingup.com/terms-of-service/
Privacy: https://wakingup.com/privacy-policy/
Satisfaction guarantee: Email support@wakingup.com for a full refund.
Aggiornamento Waking Up 3.22.1
We’ve added several new ways to personalize your listening experience. You can now add a brief interlude between tracks in autoplay, customize any meditation before it begins, and set one background sound for Practice sessions and a different one for Theory and Life. We’ve also redesigned the Meditation Timer with more functionality, and added two new bells to open and close your sessions.
Leggi di Più
Caratteristiche Waking Up
Versioni Precedenti
Altro
Variant
Arch
Version
DPI
1289
June 20, 2026
Waking Up: Meditation & Wisdom
3.22.1
(1289)
Requires Android: Android 8.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: e1f08330ea8f89b97d433d3933354693df273001
Base APK: org.wakingup.android.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 31.4 MB
What's New:
We’ve added several new ways to personalize your listening experience. You can now add a brief interlude between tracks in autoplay, customize any meditation before it begins, and set one background sound for Practice sessions and a different one for Theory and Life. We’ve also redesigned the Meditation Timer with more functionality, and added two new bells to open and close your sessions.
arm64-v8a
Android 8.0+
nodpi
1289
June 20, 2026
Waking Up: Meditation & Wisdom
3.22.1
(1289)
Requires Android: Android 8.0+
Architecture: armeabi-v7a
Screen DPI: nodpi
SHA1: 9fa59422a341961842960cb32e9ac33b1dbc4ff1
Base APK: org.wakingup.android.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 30.31 MB
What's New:
We’ve added several new ways to personalize your listening experience. You can now add a brief interlude between tracks in autoplay, customize any meditation before it begins, and set one background sound for Practice sessions and a different one for Theory and Life. We’ve also redesigned the Meditation Timer with more functionality, and added two new bells to open and close your sessions.
armeabi-v7a
Android 8.0+
nodpi
Variant
Arch
Version
DPI
1283
June 17, 2026
Waking Up: Meditation & Wisdom
3.22.0
(1283)
Requires Android: Android 8.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: 49a066afc60de131210d46ae2c92a48bb8c1641d
Base APK: org.wakingup.android.apk
Split APKs: config.arm64_v8a, config.en, config.mdpi
Size: 56.22 MB
What's New:
We’ve added several new ways to personalize your listening experience. You can now add a brief interlude between tracks in autoplay, customize any meditation before it begins, and set one background sound for Practice sessions and a different one for Theory and Life. We’ve also redesigned the Meditation Timer with more functionality, and added two new bells to open and close your sessions.
arm64-v8a
Android 8.0+
nodpi
1283
June 17, 2026
Waking Up: Meditation & Wisdom
3.22.0
(1283)
Requires Android: Android 8.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: cc9914a210e3905329bb8ee8f2f3a3d2f7369e77
Base APK: org.wakingup.android.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 31.4 MB
What's New:
We’ve added several new ways to personalize your listening experience. You can now add a brief interlude between tracks in autoplay, customize any meditation before it begins, and set one background sound for Practice sessions and a different one for Theory and Life. We’ve also redesigned the Meditation Timer with more functionality, and added two new bells to open and close your sessions.
arm64-v8a
Android 8.0+
nodpi
1283
June 17, 2026
Waking Up: Meditation & Wisdom
3.22.0
(1283)
Requires Android: Android 8.0+
Architecture: armeabi-v7a
Screen DPI: nodpi
SHA1: 449a40b4cb98b5f6a16be6ea90e0d570a3c28716
Base APK: org.wakingup.android.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 30.31 MB
What's New:
We’ve added several new ways to personalize your listening experience. You can now add a brief interlude between tracks in autoplay, customize any meditation before it begins, and set one background sound for Practice sessions and a different one for Theory and Life. We’ve also redesigned the Meditation Timer with more functionality, and added two new bells to open and close your sessions.
armeabi-v7a
Android 8.0+
nodpi
1282
June 5, 2026
Waking Up: Meditation & Wisdom
3.22.0
(1282)
Requires Android: Android 8.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: 03da19992690c464ecd051d5cf3dc02fb1c271d2
Base APK: org.wakingup.android.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 31.4 MB
What's New:
We’ve added several new ways to personalize your listening experience. You can now add a brief interlude between tracks in autoplay, customize any meditation before it begins, and set one background sound for Practice sessions and a different one for Theory and Life. We’ve also redesigned the Meditation Timer with more functionality, and added two new bells to open and close your sessions.
arm64-v8a
Android 8.0+
nodpi
1282
June 5, 2026
Waking Up: Meditation & Wisdom
3.22.0
(1282)
Requires Android: Android 8.0+
Architecture: armeabi-v7a
Screen DPI: nodpi
SHA1: 6eb99a1e89520b2b67a49e0666df625f257d79eb
Base APK: org.wakingup.android.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 30.31 MB
What's New:
We’ve added several new ways to personalize your listening experience. You can now add a brief interlude between tracks in autoplay, customize any meditation before it begins, and set one background sound for Practice sessions and a different one for Theory and Life. We’ve also redesigned the Meditation Timer with more functionality, and added two new bells to open and close your sessions.
armeabi-v7a
Android 8.0+
nodpi
Variant
Arch
Version
DPI
1267
May 14, 2026
Waking Up: Meditation & Wisdom
3.21.2
(1267)
Requires Android: Android 7.1+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: b8d7a21b32abf9caf411cdbc3cd3d545a4929fb3
Base APK: org.wakingup.android.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 29.2 MB
What's New:
We've made some behind-the-scenes improvements to enhance your app experience. You'll now see Meditation Timer sessions displayed in History, and some improvements in how we track your Practice & Total Minutes across the app. No big changes to note this time—just refining the little details that make a big difference.
arm64-v8a
Android 7.1+
nodpi
1267
May 14, 2026
Waking Up: Meditation & Wisdom
3.21.2
(1267)
Requires Android: Android 7.1+
Architecture: armeabi-v7a
Screen DPI: nodpi
SHA1: f20b76ddde42df68072ea5af5fe6de148ad1cec8
Base APK: org.wakingup.android.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 28.1 MB
What's New:
We've made some behind-the-scenes improvements to enhance your app experience. You'll now see Meditation Timer sessions displayed in History, and some improvements in how we track your Practice & Total Minutes across the app. No big changes to note this time—just refining the little details that make a big difference.
armeabi-v7a
Android 7.1+
nodpi
Variant
Arch
Version
DPI
1266
May 11, 2026
Waking Up: Meditation & Wisdom
3.21.1
(1266)
Requires Android: Android 7.1+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: 065986136c8a919c8ba20292597bb16ae4d16523
Base APK: org.wakingup.android.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 29.2 MB
What's New:
We've made some behind-the-scenes improvements to enhance your app experience. You'll now see Meditation Timer sessions displayed in History, and some improvements in how we track your Practice & Total Minutes across the app. No big changes to note this time—just refining the little details that make a big difference.
arm64-v8a
Android 7.1+
nodpi
1266
May 11, 2026
Waking Up: Meditation & Wisdom
3.21.1
(1266)
Requires Android: Android 7.1+
Architecture: armeabi-v7a
Screen DPI: nodpi
SHA1: b647b265fb58f9abff7161bd542ba38f72d54ac7
Base APK: org.wakingup.android.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 28.1 MB
What's New:
We've made some behind-the-scenes improvements to enhance your app experience. You'll now see Meditation Timer sessions displayed in History, and some improvements in how we track your Practice & Total Minutes across the app. No big changes to note this time—just refining the little details that make a big difference.
armeabi-v7a
Android 7.1+
nodpi
Maggiori Informazioni
Nome Pacchetto:
Categoria:
Data Aggiornamento:
2026-06-20
Ultima Versione:
3.22.1
Aggiornamento Necessario:
Disponibile su:
Requisiti:
Android 8.0+
Rapporto:
Sicuro da Scaricare
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