Meditation & Sleep: Practico
6.6 21
v1.4.9 di Practico
Su Practico
Practico è un'app di meditazione calmante che ti aiuta a far fronte allo stress e ad avere un sonno dolce ogni notte. Fai un viaggio nel mondo della consapevolezza guidato da un esperto allenatore di salute mentale. Rilassati ascoltando una voce rilassante con suoni calmi in sottofondo. Impara nuove tecniche di meditazione ogni giorno e rimani sereno, concentrato e motivato.
ORE DI AUDIOGUIDE
Dimentica lo stress e l'ansia
Padroneggia la concentrazione e la produttività
Impara a rilassare il tuo corpo
Esercitati durante la tua routine quotidiana
Rilassati con suoni rilassanti
DECINE DI MEDITAZIONI DEL SONNO
Addormentarsi in pochi minuti senza lottare
Lenisci il tuo corpo e la tua mente prima di andare a letto
Prenditi cura della tua igiene del sonno
Ascolta le storie della buonanotte e i suoni della notte
Svegliati riposato e felice
ESERCIZI DI RESPIRAZIONE QUOTIDIANI
Gestisci il panico e lo stress in pochi secondi
Concentrati su obiettivi importanti
Impara le tecniche di respirazione avanzate
Schiarisci la testa alla fine della giornata
Sperimenta la respirazione consapevole
CORSO BASE
Dieci semplici lezioni per aiutarti a capire come funziona la meditazione e guidarti attraverso le basi della consapevolezza.
IMMERSIONE COMPLETA
Una voce rassicurante e melodie rilassanti ti immergono delicatamente e ti prendono per mano durante l'intero processo di meditazione.
ASCOLTA IN MOVIMENTO
Le sessioni da 5 a 10 minuti sono perfette per le persone impegnate. Puoi meditare a pranzo, prima di coricarti e anche durante i tuoi spostamenti quotidiani.
FACILE DA USARE
Non perdere mai più la tua pratica quotidiana! Practico ti invierà promemoria giornalieri, registrerà le tue statistiche sulle attività e le sincronizzerà con Apple Health.
UN APPROCCIO NON ESOTERICO
Non una parola sulla meditazione trascendentale e sull'apertura dei chakra. Practico è un insieme di strumenti pratici per prendersi cura della propria salute mentale.
PER OGNI OCCASIONE
Che tu voglia aumentare la produttività, ridurre lo stress, superare l'insonnia o imparare nuove tecniche di respirazione, abbiamo una meditazione quotidiana per te.
OTTIMO PER PRINCIPIANTI E PROFESSIONISTI
Potresti essere un principiante o un guru della salute mentale, non importa. Abbiamo qualcosa con cui cominciare e altro per illuminare la tua vita consapevole. Il nostro abbonamento include decine di lezioni e corsi con suoni rilassanti e musica di sottofondo per rilassarsi e concentrarsi.
La meditazione consapevole è un ottimo modo per vivere più felici. Scarica l'app, trova un posto tranquillo, siediti e rilassati ascoltando una voce piacevole e melodie rilassanti.
Practico è la tua guida alla consapevolezza, la tua dose quotidiana di meditazione e l'unica cosa di cui hai bisogno per rilassarti.
ORE DI AUDIOGUIDE
Dimentica lo stress e l'ansia
Padroneggia la concentrazione e la produttività
Impara a rilassare il tuo corpo
Esercitati durante la tua routine quotidiana
Rilassati con suoni rilassanti
DECINE DI MEDITAZIONI DEL SONNO
Addormentarsi in pochi minuti senza lottare
Lenisci il tuo corpo e la tua mente prima di andare a letto
Prenditi cura della tua igiene del sonno
Ascolta le storie della buonanotte e i suoni della notte
Svegliati riposato e felice
ESERCIZI DI RESPIRAZIONE QUOTIDIANI
Gestisci il panico e lo stress in pochi secondi
Concentrati su obiettivi importanti
Impara le tecniche di respirazione avanzate
Schiarisci la testa alla fine della giornata
Sperimenta la respirazione consapevole
CORSO BASE
Dieci semplici lezioni per aiutarti a capire come funziona la meditazione e guidarti attraverso le basi della consapevolezza.
IMMERSIONE COMPLETA
Una voce rassicurante e melodie rilassanti ti immergono delicatamente e ti prendono per mano durante l'intero processo di meditazione.
ASCOLTA IN MOVIMENTO
Le sessioni da 5 a 10 minuti sono perfette per le persone impegnate. Puoi meditare a pranzo, prima di coricarti e anche durante i tuoi spostamenti quotidiani.
FACILE DA USARE
Non perdere mai più la tua pratica quotidiana! Practico ti invierà promemoria giornalieri, registrerà le tue statistiche sulle attività e le sincronizzerà con Apple Health.
UN APPROCCIO NON ESOTERICO
Non una parola sulla meditazione trascendentale e sull'apertura dei chakra. Practico è un insieme di strumenti pratici per prendersi cura della propria salute mentale.
PER OGNI OCCASIONE
Che tu voglia aumentare la produttività, ridurre lo stress, superare l'insonnia o imparare nuove tecniche di respirazione, abbiamo una meditazione quotidiana per te.
OTTIMO PER PRINCIPIANTI E PROFESSIONISTI
Potresti essere un principiante o un guru della salute mentale, non importa. Abbiamo qualcosa con cui cominciare e altro per illuminare la tua vita consapevole. Il nostro abbonamento include decine di lezioni e corsi con suoni rilassanti e musica di sottofondo per rilassarsi e concentrarsi.
La meditazione consapevole è un ottimo modo per vivere più felici. Scarica l'app, trova un posto tranquillo, siediti e rilassati ascoltando una voce piacevole e melodie rilassanti.
Practico è la tua guida alla consapevolezza, la tua dose quotidiana di meditazione e l'unica cosa di cui hai bisogno per rilassarti.
Aggiornamento Practico 1.4.9
Hey there! Our app is finally out in English. What a pleasure to meet you!We know it's been a rough few years. We have to cope with all the stress and anxiety every single day. And though sometimes it seems to last forever, that's not the case.
If you like your life calm and well-balanced, we're here to back you up. Just give us a chance to bring some peace into your daily routine with our Practico app.
Practico helps you cope with stress, improve your sleep, and increase productivity.
Leggi di Più
Caratteristiche Practico
Versioni Precedenti
Altro
Requires Android: Android 6.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: d48145a81c59dd69e2c5afa5c27e1d84bba72bd5
Size: 33.39 MB
What's New:
Hey there! Our app is finally out in English. What a pleasure to meet you!
We know it's been a rough few years. We have to cope with all the stress and anxiety every single day. And though sometimes it seems to last forever, that's not the case.
If you like your life calm and well-balanced, we're here to back you up. Just give us a chance to bring some peace into your daily routine with our Practico app.
Practico helps you cope with stress, improve your sleep, and increase productivity.
We know it's been a rough few years. We have to cope with all the stress and anxiety every single day. And though sometimes it seems to last forever, that's not the case.
If you like your life calm and well-balanced, we're here to back you up. Just give us a chance to bring some peace into your daily routine with our Practico app.
Practico helps you cope with stress, improve your sleep, and increase productivity.
Variant
Arch
Version
DPI
61
July 12, 2022
Meditation & Sleep: Practico
1.4.9
(61)
Requires Android: Android 6.0+
Architecture: arm64-v8a
Screen DPI: 120-640dpi
SHA1: ba9fe116ce9027d29c0d70478dceaaa77a0591fc
Base APK: com.praktika.app.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 21.59 MB
What's New:
Hey there! Our app is finally out in English. What a pleasure to meet you!
We know it's been a rough few years. We have to cope with all the stress and anxiety every single day. And though sometimes it seems to last forever, that's not the case.
If you like your life calm and well-balanced, we're here to back you up. Just give us a chance to bring some peace into your daily routine with our Practico app.
Practico helps you cope with stress, improve your sleep, and increase productivity.
We know it's been a rough few years. We have to cope with all the stress and anxiety every single day. And though sometimes it seems to last forever, that's not the case.
If you like your life calm and well-balanced, we're here to back you up. Just give us a chance to bring some peace into your daily routine with our Practico app.
Practico helps you cope with stress, improve your sleep, and increase productivity.
arm64-v8a
Android 6.0+
120-640dpi
61
July 15, 2022
Meditation & Sleep: Practico
1.4.9
(61)
Requires Android: Android 6.0+
Architecture: armeabi-v7a
Screen DPI: 120-640dpi
SHA1: 68653ca8985cd811ef9aa8581ba5184234efd18c
Base APK: com.praktika.app.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 20.43 MB
What's New:
Hey there! Our app is finally out in English. What a pleasure to meet you!
We know it's been a rough few years. We have to cope with all the stress and anxiety every single day. And though sometimes it seems to last forever, that's not the case.
If you like your life calm and well-balanced, we're here to back you up. Just give us a chance to bring some peace into your daily routine with our Practico app.
Practico helps you cope with stress, improve your sleep, and increase productivity.
We know it's been a rough few years. We have to cope with all the stress and anxiety every single day. And though sometimes it seems to last forever, that's not the case.
If you like your life calm and well-balanced, we're here to back you up. Just give us a chance to bring some peace into your daily routine with our Practico app.
Practico helps you cope with stress, improve your sleep, and increase productivity.
armeabi-v7a
Android 6.0+
120-640dpi
61
July 17, 2022
Meditation & Sleep: Practico
1.4.9
(61)
Requires Android: Android 6.0+
Architecture: arm64-v8a
Screen DPI: 120-640dpi
SHA1: 5b6b500fac7ec29069c78df47840d8baa7abef87
Base APK: com.praktika.app.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 22.01 MB
What's New:
Hey there! Our app is finally out in English. What a pleasure to meet you!
We know it's been a rough few years. We have to cope with all the stress and anxiety every single day. And though sometimes it seems to last forever, that's not the case.
If you like your life calm and well-balanced, we're here to back you up. Just give us a chance to bring some peace into your daily routine with our Practico app.
Practico helps you cope with stress, improve your sleep, and increase productivity.
We know it's been a rough few years. We have to cope with all the stress and anxiety every single day. And though sometimes it seems to last forever, that's not the case.
If you like your life calm and well-balanced, we're here to back you up. Just give us a chance to bring some peace into your daily routine with our Practico app.
Practico helps you cope with stress, improve your sleep, and increase productivity.
arm64-v8a
Android 6.0+
120-640dpi
61
July 19, 2022
Meditation & Sleep: Practico
1.4.9
(61)
Requires Android: Android 6.0+
Architecture: arm64-v8a
Screen DPI: 120-640dpi
SHA1: ae8b971c9c9fd85fe9cb6cc1007ba5aaf043a822
Base APK: com.praktika.app.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxxhdpi, config.zh
Size: 22.47 MB
What's New:
Hey there! Our app is finally out in English. What a pleasure to meet you!
We know it's been a rough few years. We have to cope with all the stress and anxiety every single day. And though sometimes it seems to last forever, that's not the case.
If you like your life calm and well-balanced, we're here to back you up. Just give us a chance to bring some peace into your daily routine with our Practico app.
Practico helps you cope with stress, improve your sleep, and increase productivity.
We know it's been a rough few years. We have to cope with all the stress and anxiety every single day. And though sometimes it seems to last forever, that's not the case.
If you like your life calm and well-balanced, we're here to back you up. Just give us a chance to bring some peace into your daily routine with our Practico app.
Practico helps you cope with stress, improve your sleep, and increase productivity.
arm64-v8a
Android 6.0+
120-640dpi
61
August 2, 2022
Meditation & Sleep: Practico
1.4.9
(61)
Requires Android: Android 6.0+
Architecture: arm64-v8a
Screen DPI: 120-640dpi
SHA1: 37a0af75c257e99d1535ab6c603980916abc59c6
Base APK: com.praktika.app.apk
Split APKs: config.ar, config.arm64_v8a, config.bn, config.de, config.en, config.es, config.fr, config.gu, config.hi, config.in, config.it, config.ja, config.kn, config.ko, config.mr, config.my, config.pt, config.ru, config.ta, config.te, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 22.18 MB
What's New:
Hey there! Our app is finally out in English. What a pleasure to meet you!
We know it's been a rough few years. We have to cope with all the stress and anxiety every single day. And though sometimes it seems to last forever, that's not the case.
If you like your life calm and well-balanced, we're here to back you up. Just give us a chance to bring some peace into your daily routine with our Practico app.
Practico helps you cope with stress, improve your sleep, and increase productivity.
We know it's been a rough few years. We have to cope with all the stress and anxiety every single day. And though sometimes it seems to last forever, that's not the case.
If you like your life calm and well-balanced, we're here to back you up. Just give us a chance to bring some peace into your daily routine with our Practico app.
Practico helps you cope with stress, improve your sleep, and increase productivity.
arm64-v8a
Android 6.0+
120-640dpi
Requires Android: Android 6.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: 7645aec1cd49f60752541466b60e59c0ace7b661
Size: 33.38 MB
What's New:
Hey there! Our app is finally out in English. What a pleasure to meet you!
We know it's been a rough few years. We have to cope with all the stress and anxiety every single day. And though sometimes it seems to last forever, that's not the case.
If you like your life calm and well-balanced, we're here to back you up. Just give us a chance to bring some peace into your daily routine with our Practico app.
Practico helps you cope with stress, improve your sleep, and increase productivity.
We know it's been a rough few years. We have to cope with all the stress and anxiety every single day. And though sometimes it seems to last forever, that's not the case.
If you like your life calm and well-balanced, we're here to back you up. Just give us a chance to bring some peace into your daily routine with our Practico app.
Practico helps you cope with stress, improve your sleep, and increase productivity.
Requires Android: Android 6.0+
Architecture: arm64-v8a
Screen DPI: 120-640dpi
SHA1: b7d32f31d705b492ddc2c4b2dcc1c94b64e82c3c
Size: 22.18 MB
What's New:
Hey there! Our app is finally out in English. What a pleasure to meet you!
We know it's been a rough few years. We have to cope with all the stress and anxiety every single day. And though sometimes it seems to last forever, that's not the case.
If you like your life calm and well-balanced, we're here to back you up. Just give us a chance to bring some peace into your daily routine with our Practico app.
Practico helps you cope with stress, improve your sleep, and increase productivity.
We know it's been a rough few years. We have to cope with all the stress and anxiety every single day. And though sometimes it seems to last forever, that's not the case.
If you like your life calm and well-balanced, we're here to back you up. Just give us a chance to bring some peace into your daily routine with our Practico app.
Practico helps you cope with stress, improve your sleep, and increase productivity.
Maggiori Informazioni
Nome Pacchetto:
Categoria:
Data Aggiornamento:
2022-06-20
Ultima Versione:
1.4.9
Aggiornamento Necessario:
Disponibile su:
Requisiti:
Android 6.0+
Rapporto:
Sicuro da Scaricare
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