Meditation & Sleep: Practico
6.6 21
v1.4.9 por Practico
Sobre Practico
Practico es una aplicación de meditación relajante que te ayuda a lidiar con el estrés y a tener un sueño dulce todas las noches. Emprenda un viaje al mundo de la atención plena guiado por un entrenador de salud mental experimentado. Relájate escuchando una voz relajante con sonidos tranquilos de fondo. Aprende nuevas técnicas de meditación todos los días y mantente sereno, concentrado y motivado.
HORAS DE AUDIOGUÍAS
Olvídate del estrés y la ansiedad
Domina tu enfoque y productividad
Aprende a relajar tu cuerpo
Practica durante tu rutina diaria
Relájese con sonidos relajantes
DOCENAS DE MEDITACIONES PARA DORMIR
Conciliar el sueño en minutos sin esfuerzo
Calma tu cuerpo y mente antes de acostarte
Cuida tu higiene del sueño
Escuche cuentos para dormir y sonidos nocturnos.
Despierta bien descansado y feliz
EJERCICIOS DIARIOS DE RESPIRACIÓN
Controle el pánico y el estrés en segundos
Concéntrate en objetivos importantes
Aprende técnicas avanzadas de respiración.
Despeja tu cabeza al final del día
Experimenta la respiración consciente
CURSO BÁSICO
Diez lecciones simples para ayudarlo a comprender cómo funciona la meditación y guiarlo a través de los conceptos básicos de la atención plena.
INMERSIÓN COMPLETA
Una voz relajante y melodías tranquilizadoras te sumergen suavemente y te llevan de la mano durante todo el proceso de meditación.
ESCUCHAR SOBRE LA MARCHA
Las sesiones de 5 a 10 minutos de duración son perfectas para personas ocupadas. Puedes meditar en el almuerzo, antes de acostarte e incluso durante tu viaje diario al trabajo.
FÁCIL DE USAR
¡No te pierdas nunca más tu práctica diaria! Practico le enviará recordatorios diarios, registrará sus estadísticas de actividad y las sincronizará con Apple Health.
UN ENFOQUE NO ESOTÉRICO
Ni una palabra sobre meditación trascendental y apertura de chakras. Practico es un conjunto de herramientas prácticas para cuidar tu salud mental.
PARA CADA OCASIÓN
Ya sea que desee aumentar la productividad, reducir el estrés, superar el insomnio o aprender nuevas técnicas de respiración, tenemos una meditación diaria para usted.
BUENA PARA PRINCIPIANTES Y PROFESIONALES
Puede que seas un novato o un gurú de la salud mental, en realidad no importa. Tenemos algo para empezar y más para alegrar tu vida consciente. Nuestra suscripción incluye docenas de lecciones y cursos con sonidos relajantes y música de fondo para relajarse y concentrarse.
La meditación consciente es una gran manera de vivir más feliz. Descargue la aplicación, busque un lugar tranquilo, siéntese y relájese escuchando una voz agradable y melodías relajantes.
Practico es tu guía de mindfulness, tu dosis diaria de meditación y lo único que necesitas para relajarte.
HORAS DE AUDIOGUÍAS
Olvídate del estrés y la ansiedad
Domina tu enfoque y productividad
Aprende a relajar tu cuerpo
Practica durante tu rutina diaria
Relájese con sonidos relajantes
DOCENAS DE MEDITACIONES PARA DORMIR
Conciliar el sueño en minutos sin esfuerzo
Calma tu cuerpo y mente antes de acostarte
Cuida tu higiene del sueño
Escuche cuentos para dormir y sonidos nocturnos.
Despierta bien descansado y feliz
EJERCICIOS DIARIOS DE RESPIRACIÓN
Controle el pánico y el estrés en segundos
Concéntrate en objetivos importantes
Aprende técnicas avanzadas de respiración.
Despeja tu cabeza al final del día
Experimenta la respiración consciente
CURSO BÁSICO
Diez lecciones simples para ayudarlo a comprender cómo funciona la meditación y guiarlo a través de los conceptos básicos de la atención plena.
INMERSIÓN COMPLETA
Una voz relajante y melodías tranquilizadoras te sumergen suavemente y te llevan de la mano durante todo el proceso de meditación.
ESCUCHAR SOBRE LA MARCHA
Las sesiones de 5 a 10 minutos de duración son perfectas para personas ocupadas. Puedes meditar en el almuerzo, antes de acostarte e incluso durante tu viaje diario al trabajo.
FÁCIL DE USAR
¡No te pierdas nunca más tu práctica diaria! Practico le enviará recordatorios diarios, registrará sus estadísticas de actividad y las sincronizará con Apple Health.
UN ENFOQUE NO ESOTÉRICO
Ni una palabra sobre meditación trascendental y apertura de chakras. Practico es un conjunto de herramientas prácticas para cuidar tu salud mental.
PARA CADA OCASIÓN
Ya sea que desee aumentar la productividad, reducir el estrés, superar el insomnio o aprender nuevas técnicas de respiración, tenemos una meditación diaria para usted.
BUENA PARA PRINCIPIANTES Y PROFESIONALES
Puede que seas un novato o un gurú de la salud mental, en realidad no importa. Tenemos algo para empezar y más para alegrar tu vida consciente. Nuestra suscripción incluye docenas de lecciones y cursos con sonidos relajantes y música de fondo para relajarse y concentrarse.
La meditación consciente es una gran manera de vivir más feliz. Descargue la aplicación, busque un lugar tranquilo, siéntese y relájese escuchando una voz agradable y melodías relajantes.
Practico es tu guía de mindfulness, tu dosis diaria de meditación y lo único que necesitas para relajarte.
Actualización de Practico 1.4.9
Hey there! Our app is finally out in English. What a pleasure to meet you!We know it's been a rough few years. We have to cope with all the stress and anxiety every single day. And though sometimes it seems to last forever, that's not the case.
If you like your life calm and well-balanced, we're here to back you up. Just give us a chance to bring some peace into your daily routine with our Practico app.
Practico helps you cope with stress, improve your sleep, and increase productivity.
Más información
Características de Practico
Versiones antiguas
Más
Requires Android: Android 6.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: d48145a81c59dd69e2c5afa5c27e1d84bba72bd5
Size: 33.39 MB
What's New:
Hey there! Our app is finally out in English. What a pleasure to meet you!
We know it's been a rough few years. We have to cope with all the stress and anxiety every single day. And though sometimes it seems to last forever, that's not the case.
If you like your life calm and well-balanced, we're here to back you up. Just give us a chance to bring some peace into your daily routine with our Practico app.
Practico helps you cope with stress, improve your sleep, and increase productivity.
We know it's been a rough few years. We have to cope with all the stress and anxiety every single day. And though sometimes it seems to last forever, that's not the case.
If you like your life calm and well-balanced, we're here to back you up. Just give us a chance to bring some peace into your daily routine with our Practico app.
Practico helps you cope with stress, improve your sleep, and increase productivity.
Variant
Arch
Version
DPI
61
July 12, 2022
Meditation & Sleep: Practico
1.4.9
(61)
Requires Android: Android 6.0+
Architecture: arm64-v8a
Screen DPI: 120-640dpi
SHA1: ba9fe116ce9027d29c0d70478dceaaa77a0591fc
Base APK: com.praktika.app.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 21.59 MB
What's New:
Hey there! Our app is finally out in English. What a pleasure to meet you!
We know it's been a rough few years. We have to cope with all the stress and anxiety every single day. And though sometimes it seems to last forever, that's not the case.
If you like your life calm and well-balanced, we're here to back you up. Just give us a chance to bring some peace into your daily routine with our Practico app.
Practico helps you cope with stress, improve your sleep, and increase productivity.
We know it's been a rough few years. We have to cope with all the stress and anxiety every single day. And though sometimes it seems to last forever, that's not the case.
If you like your life calm and well-balanced, we're here to back you up. Just give us a chance to bring some peace into your daily routine with our Practico app.
Practico helps you cope with stress, improve your sleep, and increase productivity.
arm64-v8a
Android 6.0+
120-640dpi
61
July 15, 2022
Meditation & Sleep: Practico
1.4.9
(61)
Requires Android: Android 6.0+
Architecture: armeabi-v7a
Screen DPI: 120-640dpi
SHA1: 68653ca8985cd811ef9aa8581ba5184234efd18c
Base APK: com.praktika.app.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 20.43 MB
What's New:
Hey there! Our app is finally out in English. What a pleasure to meet you!
We know it's been a rough few years. We have to cope with all the stress and anxiety every single day. And though sometimes it seems to last forever, that's not the case.
If you like your life calm and well-balanced, we're here to back you up. Just give us a chance to bring some peace into your daily routine with our Practico app.
Practico helps you cope with stress, improve your sleep, and increase productivity.
We know it's been a rough few years. We have to cope with all the stress and anxiety every single day. And though sometimes it seems to last forever, that's not the case.
If you like your life calm and well-balanced, we're here to back you up. Just give us a chance to bring some peace into your daily routine with our Practico app.
Practico helps you cope with stress, improve your sleep, and increase productivity.
armeabi-v7a
Android 6.0+
120-640dpi
61
July 17, 2022
Meditation & Sleep: Practico
1.4.9
(61)
Requires Android: Android 6.0+
Architecture: arm64-v8a
Screen DPI: 120-640dpi
SHA1: 5b6b500fac7ec29069c78df47840d8baa7abef87
Base APK: com.praktika.app.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 22.01 MB
What's New:
Hey there! Our app is finally out in English. What a pleasure to meet you!
We know it's been a rough few years. We have to cope with all the stress and anxiety every single day. And though sometimes it seems to last forever, that's not the case.
If you like your life calm and well-balanced, we're here to back you up. Just give us a chance to bring some peace into your daily routine with our Practico app.
Practico helps you cope with stress, improve your sleep, and increase productivity.
We know it's been a rough few years. We have to cope with all the stress and anxiety every single day. And though sometimes it seems to last forever, that's not the case.
If you like your life calm and well-balanced, we're here to back you up. Just give us a chance to bring some peace into your daily routine with our Practico app.
Practico helps you cope with stress, improve your sleep, and increase productivity.
arm64-v8a
Android 6.0+
120-640dpi
61
July 19, 2022
Meditation & Sleep: Practico
1.4.9
(61)
Requires Android: Android 6.0+
Architecture: arm64-v8a
Screen DPI: 120-640dpi
SHA1: ae8b971c9c9fd85fe9cb6cc1007ba5aaf043a822
Base APK: com.praktika.app.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxxhdpi, config.zh
Size: 22.47 MB
What's New:
Hey there! Our app is finally out in English. What a pleasure to meet you!
We know it's been a rough few years. We have to cope with all the stress and anxiety every single day. And though sometimes it seems to last forever, that's not the case.
If you like your life calm and well-balanced, we're here to back you up. Just give us a chance to bring some peace into your daily routine with our Practico app.
Practico helps you cope with stress, improve your sleep, and increase productivity.
We know it's been a rough few years. We have to cope with all the stress and anxiety every single day. And though sometimes it seems to last forever, that's not the case.
If you like your life calm and well-balanced, we're here to back you up. Just give us a chance to bring some peace into your daily routine with our Practico app.
Practico helps you cope with stress, improve your sleep, and increase productivity.
arm64-v8a
Android 6.0+
120-640dpi
61
August 2, 2022
Meditation & Sleep: Practico
1.4.9
(61)
Requires Android: Android 6.0+
Architecture: arm64-v8a
Screen DPI: 120-640dpi
SHA1: 37a0af75c257e99d1535ab6c603980916abc59c6
Base APK: com.praktika.app.apk
Split APKs: config.ar, config.arm64_v8a, config.bn, config.de, config.en, config.es, config.fr, config.gu, config.hi, config.in, config.it, config.ja, config.kn, config.ko, config.mr, config.my, config.pt, config.ru, config.ta, config.te, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 22.18 MB
What's New:
Hey there! Our app is finally out in English. What a pleasure to meet you!
We know it's been a rough few years. We have to cope with all the stress and anxiety every single day. And though sometimes it seems to last forever, that's not the case.
If you like your life calm and well-balanced, we're here to back you up. Just give us a chance to bring some peace into your daily routine with our Practico app.
Practico helps you cope with stress, improve your sleep, and increase productivity.
We know it's been a rough few years. We have to cope with all the stress and anxiety every single day. And though sometimes it seems to last forever, that's not the case.
If you like your life calm and well-balanced, we're here to back you up. Just give us a chance to bring some peace into your daily routine with our Practico app.
Practico helps you cope with stress, improve your sleep, and increase productivity.
arm64-v8a
Android 6.0+
120-640dpi
Requires Android: Android 6.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: 7645aec1cd49f60752541466b60e59c0ace7b661
Size: 33.38 MB
What's New:
Hey there! Our app is finally out in English. What a pleasure to meet you!
We know it's been a rough few years. We have to cope with all the stress and anxiety every single day. And though sometimes it seems to last forever, that's not the case.
If you like your life calm and well-balanced, we're here to back you up. Just give us a chance to bring some peace into your daily routine with our Practico app.
Practico helps you cope with stress, improve your sleep, and increase productivity.
We know it's been a rough few years. We have to cope with all the stress and anxiety every single day. And though sometimes it seems to last forever, that's not the case.
If you like your life calm and well-balanced, we're here to back you up. Just give us a chance to bring some peace into your daily routine with our Practico app.
Practico helps you cope with stress, improve your sleep, and increase productivity.
Requires Android: Android 6.0+
Architecture: arm64-v8a
Screen DPI: 120-640dpi
SHA1: b7d32f31d705b492ddc2c4b2dcc1c94b64e82c3c
Size: 22.18 MB
What's New:
Hey there! Our app is finally out in English. What a pleasure to meet you!
We know it's been a rough few years. We have to cope with all the stress and anxiety every single day. And though sometimes it seems to last forever, that's not the case.
If you like your life calm and well-balanced, we're here to back you up. Just give us a chance to bring some peace into your daily routine with our Practico app.
Practico helps you cope with stress, improve your sleep, and increase productivity.
We know it's been a rough few years. We have to cope with all the stress and anxiety every single day. And though sometimes it seems to last forever, that's not the case.
If you like your life calm and well-balanced, we're here to back you up. Just give us a chance to bring some peace into your daily routine with our Practico app.
Practico helps you cope with stress, improve your sleep, and increase productivity.
Más información
Nombre de paquete:
Categoría:
Fecha de actualización:
2022-06-20
Última versión:
1.4.9
Pedir actualización:
Disponible en:
Requisitos:
Android 6.0+
Denunciar:
Descarga segura
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