Meditation & Sleep: Practico
6.6 21
v1.4.9 por Practico
Sobre Practico
Practico é um aplicativo de meditação calmante que ajuda você a lidar com o estresse e a ter um sono tranquilo todas as noites. Faça uma viagem ao mundo da atenção plena guiada por um experiente treinador de saúde mental. Descontraia ouvindo uma voz suave com sons calmos tocando em segundo plano. Aprenda novas técnicas de meditação todos os dias e mantenha-se sereno, focado e motivado.
HORAS DE GUIAS DE ÁUDIO
Esqueça o estresse e a ansiedade
Domine seu foco e produtividade
Aprenda a relaxar seu corpo
Pratique durante sua rotina diária
Descontraia-se com sons suaves
DÚZIAS DE MEDITAÇÕES DO SONO
Adormeça em minutos sem luta
Acalme seu corpo e mente antes de dormir
Cuide da sua higiene do sono
Ouça histórias de ninar e sons noturnos
Acorde bem descansado e feliz
EXERCÍCIOS DE RESPIRAÇÃO DIÁRIO
Gerencie o pânico e o estresse em segundos
Concentre-se em objetivos importantes
Aprenda técnicas avançadas de respiração
Limpe sua cabeça no final do dia
Experimente a respiração consciente
CURSO BÁSICO
Dez lições simples para ajudá-lo a entender como a meditação funciona e orientá-lo através dos fundamentos da atenção plena.
IMMERSÃO TOTAL
Uma voz suave e melodias calmantes o envolvem suavemente e o levam pela mão durante todo o processo de meditação.
OUÇA EM MOVIMENTO
Sessões de 5 a 10 minutos são perfeitas para pessoas ocupadas. Você pode meditar no almoço, antes de dormir e até mesmo durante seu trajeto diário.
FÁCIL DE USAR
Nunca mais perca sua prática diária! O Practico enviará lembretes diários, registrará suas estatísticas de atividade e as sincronizará com o Apple Health.
UMA ABORDAGEM NÃO ESOTÉRICA
Nem uma palavra sobre meditação transcendental e abertura de chacras. Practico é um conjunto de ferramentas práticas para cuidar da sua saúde mental.
PARA TODAS AS OCASIÕES
Se você deseja aumentar a produtividade, reduzir o estresse, superar a insônia ou aprender novas técnicas de respiração, temos uma meditação diária para você.
BOM PARA INICIANTES E PROFISSIONAIS
Você pode ser um novato ou um guru da saúde mental – isso realmente não importa. Temos algo para começar e mais para iluminar sua vida consciente. Nossa assinatura inclui dezenas de aulas e cursos com sons calmantes e música de fundo para relaxar e se concentrar.
A meditação consciente é uma ótima maneira de viver mais feliz. Baixe o aplicativo, encontre um lugar tranquilo, sente-se e relaxe ouvindo uma voz agradável e melodias calmantes.
Practico é o seu guia de atenção plena, sua dose diária de meditação e a única coisa que você precisa para relaxar.
HORAS DE GUIAS DE ÁUDIO
Esqueça o estresse e a ansiedade
Domine seu foco e produtividade
Aprenda a relaxar seu corpo
Pratique durante sua rotina diária
Descontraia-se com sons suaves
DÚZIAS DE MEDITAÇÕES DO SONO
Adormeça em minutos sem luta
Acalme seu corpo e mente antes de dormir
Cuide da sua higiene do sono
Ouça histórias de ninar e sons noturnos
Acorde bem descansado e feliz
EXERCÍCIOS DE RESPIRAÇÃO DIÁRIO
Gerencie o pânico e o estresse em segundos
Concentre-se em objetivos importantes
Aprenda técnicas avançadas de respiração
Limpe sua cabeça no final do dia
Experimente a respiração consciente
CURSO BÁSICO
Dez lições simples para ajudá-lo a entender como a meditação funciona e orientá-lo através dos fundamentos da atenção plena.
IMMERSÃO TOTAL
Uma voz suave e melodias calmantes o envolvem suavemente e o levam pela mão durante todo o processo de meditação.
OUÇA EM MOVIMENTO
Sessões de 5 a 10 minutos são perfeitas para pessoas ocupadas. Você pode meditar no almoço, antes de dormir e até mesmo durante seu trajeto diário.
FÁCIL DE USAR
Nunca mais perca sua prática diária! O Practico enviará lembretes diários, registrará suas estatísticas de atividade e as sincronizará com o Apple Health.
UMA ABORDAGEM NÃO ESOTÉRICA
Nem uma palavra sobre meditação transcendental e abertura de chacras. Practico é um conjunto de ferramentas práticas para cuidar da sua saúde mental.
PARA TODAS AS OCASIÕES
Se você deseja aumentar a produtividade, reduzir o estresse, superar a insônia ou aprender novas técnicas de respiração, temos uma meditação diária para você.
BOM PARA INICIANTES E PROFISSIONAIS
Você pode ser um novato ou um guru da saúde mental – isso realmente não importa. Temos algo para começar e mais para iluminar sua vida consciente. Nossa assinatura inclui dezenas de aulas e cursos com sons calmantes e música de fundo para relaxar e se concentrar.
A meditação consciente é uma ótima maneira de viver mais feliz. Baixe o aplicativo, encontre um lugar tranquilo, sente-se e relaxe ouvindo uma voz agradável e melodias calmantes.
Practico é o seu guia de atenção plena, sua dose diária de meditação e a única coisa que você precisa para relaxar.
Atualização de Practico 1.4.9
Hey there! Our app is finally out in English. What a pleasure to meet you!We know it's been a rough few years. We have to cope with all the stress and anxiety every single day. And though sometimes it seems to last forever, that's not the case.
If you like your life calm and well-balanced, we're here to back you up. Just give us a chance to bring some peace into your daily routine with our Practico app.
Practico helps you cope with stress, improve your sleep, and increase productivity.
Leia Mais
Recursos de Practico
Versões Antigas
Mais
Requires Android: Android 6.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: d48145a81c59dd69e2c5afa5c27e1d84bba72bd5
Size: 33.39 MB
What's New:
Hey there! Our app is finally out in English. What a pleasure to meet you!
We know it's been a rough few years. We have to cope with all the stress and anxiety every single day. And though sometimes it seems to last forever, that's not the case.
If you like your life calm and well-balanced, we're here to back you up. Just give us a chance to bring some peace into your daily routine with our Practico app.
Practico helps you cope with stress, improve your sleep, and increase productivity.
We know it's been a rough few years. We have to cope with all the stress and anxiety every single day. And though sometimes it seems to last forever, that's not the case.
If you like your life calm and well-balanced, we're here to back you up. Just give us a chance to bring some peace into your daily routine with our Practico app.
Practico helps you cope with stress, improve your sleep, and increase productivity.
Variant
Arch
Version
DPI
61
July 12, 2022
Meditation & Sleep: Practico
1.4.9
(61)
Requires Android: Android 6.0+
Architecture: arm64-v8a
Screen DPI: 120-640dpi
SHA1: ba9fe116ce9027d29c0d70478dceaaa77a0591fc
Base APK: com.praktika.app.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 21.59 MB
What's New:
Hey there! Our app is finally out in English. What a pleasure to meet you!
We know it's been a rough few years. We have to cope with all the stress and anxiety every single day. And though sometimes it seems to last forever, that's not the case.
If you like your life calm and well-balanced, we're here to back you up. Just give us a chance to bring some peace into your daily routine with our Practico app.
Practico helps you cope with stress, improve your sleep, and increase productivity.
We know it's been a rough few years. We have to cope with all the stress and anxiety every single day. And though sometimes it seems to last forever, that's not the case.
If you like your life calm and well-balanced, we're here to back you up. Just give us a chance to bring some peace into your daily routine with our Practico app.
Practico helps you cope with stress, improve your sleep, and increase productivity.
arm64-v8a
Android 6.0+
120-640dpi
61
July 15, 2022
Meditation & Sleep: Practico
1.4.9
(61)
Requires Android: Android 6.0+
Architecture: armeabi-v7a
Screen DPI: 120-640dpi
SHA1: 68653ca8985cd811ef9aa8581ba5184234efd18c
Base APK: com.praktika.app.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 20.43 MB
What's New:
Hey there! Our app is finally out in English. What a pleasure to meet you!
We know it's been a rough few years. We have to cope with all the stress and anxiety every single day. And though sometimes it seems to last forever, that's not the case.
If you like your life calm and well-balanced, we're here to back you up. Just give us a chance to bring some peace into your daily routine with our Practico app.
Practico helps you cope with stress, improve your sleep, and increase productivity.
We know it's been a rough few years. We have to cope with all the stress and anxiety every single day. And though sometimes it seems to last forever, that's not the case.
If you like your life calm and well-balanced, we're here to back you up. Just give us a chance to bring some peace into your daily routine with our Practico app.
Practico helps you cope with stress, improve your sleep, and increase productivity.
armeabi-v7a
Android 6.0+
120-640dpi
61
July 17, 2022
Meditation & Sleep: Practico
1.4.9
(61)
Requires Android: Android 6.0+
Architecture: arm64-v8a
Screen DPI: 120-640dpi
SHA1: 5b6b500fac7ec29069c78df47840d8baa7abef87
Base APK: com.praktika.app.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 22.01 MB
What's New:
Hey there! Our app is finally out in English. What a pleasure to meet you!
We know it's been a rough few years. We have to cope with all the stress and anxiety every single day. And though sometimes it seems to last forever, that's not the case.
If you like your life calm and well-balanced, we're here to back you up. Just give us a chance to bring some peace into your daily routine with our Practico app.
Practico helps you cope with stress, improve your sleep, and increase productivity.
We know it's been a rough few years. We have to cope with all the stress and anxiety every single day. And though sometimes it seems to last forever, that's not the case.
If you like your life calm and well-balanced, we're here to back you up. Just give us a chance to bring some peace into your daily routine with our Practico app.
Practico helps you cope with stress, improve your sleep, and increase productivity.
arm64-v8a
Android 6.0+
120-640dpi
61
July 19, 2022
Meditation & Sleep: Practico
1.4.9
(61)
Requires Android: Android 6.0+
Architecture: arm64-v8a
Screen DPI: 120-640dpi
SHA1: ae8b971c9c9fd85fe9cb6cc1007ba5aaf043a822
Base APK: com.praktika.app.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxxhdpi, config.zh
Size: 22.47 MB
What's New:
Hey there! Our app is finally out in English. What a pleasure to meet you!
We know it's been a rough few years. We have to cope with all the stress and anxiety every single day. And though sometimes it seems to last forever, that's not the case.
If you like your life calm and well-balanced, we're here to back you up. Just give us a chance to bring some peace into your daily routine with our Practico app.
Practico helps you cope with stress, improve your sleep, and increase productivity.
We know it's been a rough few years. We have to cope with all the stress and anxiety every single day. And though sometimes it seems to last forever, that's not the case.
If you like your life calm and well-balanced, we're here to back you up. Just give us a chance to bring some peace into your daily routine with our Practico app.
Practico helps you cope with stress, improve your sleep, and increase productivity.
arm64-v8a
Android 6.0+
120-640dpi
61
August 2, 2022
Meditation & Sleep: Practico
1.4.9
(61)
Requires Android: Android 6.0+
Architecture: arm64-v8a
Screen DPI: 120-640dpi
SHA1: 37a0af75c257e99d1535ab6c603980916abc59c6
Base APK: com.praktika.app.apk
Split APKs: config.ar, config.arm64_v8a, config.bn, config.de, config.en, config.es, config.fr, config.gu, config.hi, config.in, config.it, config.ja, config.kn, config.ko, config.mr, config.my, config.pt, config.ru, config.ta, config.te, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 22.18 MB
What's New:
Hey there! Our app is finally out in English. What a pleasure to meet you!
We know it's been a rough few years. We have to cope with all the stress and anxiety every single day. And though sometimes it seems to last forever, that's not the case.
If you like your life calm and well-balanced, we're here to back you up. Just give us a chance to bring some peace into your daily routine with our Practico app.
Practico helps you cope with stress, improve your sleep, and increase productivity.
We know it's been a rough few years. We have to cope with all the stress and anxiety every single day. And though sometimes it seems to last forever, that's not the case.
If you like your life calm and well-balanced, we're here to back you up. Just give us a chance to bring some peace into your daily routine with our Practico app.
Practico helps you cope with stress, improve your sleep, and increase productivity.
arm64-v8a
Android 6.0+
120-640dpi
Requires Android: Android 6.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: 7645aec1cd49f60752541466b60e59c0ace7b661
Size: 33.38 MB
What's New:
Hey there! Our app is finally out in English. What a pleasure to meet you!
We know it's been a rough few years. We have to cope with all the stress and anxiety every single day. And though sometimes it seems to last forever, that's not the case.
If you like your life calm and well-balanced, we're here to back you up. Just give us a chance to bring some peace into your daily routine with our Practico app.
Practico helps you cope with stress, improve your sleep, and increase productivity.
We know it's been a rough few years. We have to cope with all the stress and anxiety every single day. And though sometimes it seems to last forever, that's not the case.
If you like your life calm and well-balanced, we're here to back you up. Just give us a chance to bring some peace into your daily routine with our Practico app.
Practico helps you cope with stress, improve your sleep, and increase productivity.
Requires Android: Android 6.0+
Architecture: arm64-v8a
Screen DPI: 120-640dpi
SHA1: b7d32f31d705b492ddc2c4b2dcc1c94b64e82c3c
Size: 22.18 MB
What's New:
Hey there! Our app is finally out in English. What a pleasure to meet you!
We know it's been a rough few years. We have to cope with all the stress and anxiety every single day. And though sometimes it seems to last forever, that's not the case.
If you like your life calm and well-balanced, we're here to back you up. Just give us a chance to bring some peace into your daily routine with our Practico app.
Practico helps you cope with stress, improve your sleep, and increase productivity.
We know it's been a rough few years. We have to cope with all the stress and anxiety every single day. And though sometimes it seems to last forever, that's not the case.
If you like your life calm and well-balanced, we're here to back you up. Just give us a chance to bring some peace into your daily routine with our Practico app.
Practico helps you cope with stress, improve your sleep, and increase productivity.
Mais Informações
Nome do Pacote:
Categoria:
Data de Atualização:
2022-06-20
Última Versão:
1.4.9
Solicite Atualização:
Disponível em:
Requisitos:
Android 6.0+
Denunciar:
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