Intermittent Fasting Diet 5:2
1.0 4
v4.2.3 by App4Life dev
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About (5:2) Fasting Diet
(5:2) Fasting Diet (Package Name: com.andromo.dev516135.app510502) is developed by App4Life dev and the latest version of Intermittent Fasting Diet 5:2 4.2.3 was updated on April 17, 2020. Intermittent Fasting Diet 5:2 is in the category of Health & Fitness. You can check all apps from the developer of Intermittent Fasting Diet 5:2 and find 146 alternative apps to Intermittent Fasting Diet 5:2 on Android. Currently this app is for free. This app can be downloaded on Android 4.1+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Intermittent fasting is an eating pattern that involves regular fasting.
The 5:2 diet, also known as The Fast Diet, is currently the most popular intermittent fasting diet.
It's called the 5:2 diet because five days of the week are normal eating days, while the other two restrict calories to 500–600 per day.
This diet is actually more of an eating pattern than a diet. There are no requirements about which foods to eat, but rather when you should eat them.
Many people find this way of eating to be easier to stick to than a traditional calorie-restricted diet
This App explains everything you need to know about the 5:2 diet.
Eat what you want five days a week, send your body to starvation mode for two. The part-time diet that still allows you to eat chocolate cake has hit the headlines and taken off in a big way.
If we were to distill the Fast Diet into a single sound-bite, it would all come down to 5:2. That’s five days of normal eating, with little thought to calorie control and a slice of pie for pudding if that’s what you want. Then, on the other two days, you reduce your calorie intake to 500 calories for women and 600 calories for men.
Since you are only fasting for two days of your choice each week, and eating normally on the other five days, there is always something new and tasty on the near horizon. In short, it’s easy to comply with a regime that only asks you to restrict your calorie intake occasionally. It recalibrates the diet equation, and stacks the odds in your favour.
Calorie count lists and low-carb recommendations so you can adapt meal ideas to suit you
The 5:2 diet, also known as The Fast Diet, is currently the most popular intermittent fasting diet.
It's called the 5:2 diet because five days of the week are normal eating days, while the other two restrict calories to 500–600 per day.
This diet is actually more of an eating pattern than a diet. There are no requirements about which foods to eat, but rather when you should eat them.
Many people find this way of eating to be easier to stick to than a traditional calorie-restricted diet
This App explains everything you need to know about the 5:2 diet.
Eat what you want five days a week, send your body to starvation mode for two. The part-time diet that still allows you to eat chocolate cake has hit the headlines and taken off in a big way.
If we were to distill the Fast Diet into a single sound-bite, it would all come down to 5:2. That’s five days of normal eating, with little thought to calorie control and a slice of pie for pudding if that’s what you want. Then, on the other two days, you reduce your calorie intake to 500 calories for women and 600 calories for men.
Since you are only fasting for two days of your choice each week, and eating normally on the other five days, there is always something new and tasty on the near horizon. In short, it’s easy to comply with a regime that only asks you to restrict your calorie intake occasionally. It recalibrates the diet equation, and stacks the odds in your favour.
Calorie count lists and low-carb recommendations so you can adapt meal ideas to suit you
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(5:2) Fasting Diet Features
Previous Versions More
Intermittent Fasting Diet 5:2
4.2.3
APK
April 17, 2020
5.02 MB
Requires Android: Android 4.1+
Screen DPI: nodpi
SHA1: b51abfa71f1105da8e611a1cdded307b1690a74c
Size: 5.02 MB
Intermittent Fasting Diet 5:2
4.2
APK
January 26, 2020
5.6 MB
Requires Android: Android 4.1+
Screen DPI: nodpi
SHA1: cf46c10d7c44f4daada01339ddca0859e6714d6b
Size: 5.6 MB
Intermittent Fasting Diet 5:2
2.0
APK
March 12, 2018
6.02 MB
Requires Android: Android 4.0+
Screen DPI: nodpi
SHA1: d65e60a32743fb869dd6446e97bbc81d08d5837f
Size: 6.02 MB
Intermittent Fasting Diet 5:2
1.0
APK
July 26, 2016
3.76 MB
Requires Android: Android 2.3.4+
Screen DPI: nodpi
SHA1: a5d00069057e67e90af0b6b0fe87ed54542ed5fc
Size: 3.76 MB
More Information
Package Name:
Category:
Update Date:
2020-04-17
Latest Version:
4.2.3
Need Update:
Requirements:
Android 4.1+
Report:
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