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iFasting - Fasting Tracker

9.5 682

v2.160.0 by iBuild Lab

About iFasting

iFasting (Package Name: com.ibuild.ifasting) is developed by iBuild Lab and the latest version of iFasting - Fasting Tracker 2.160.0 was updated on October 6, 2024. iFasting - Fasting Tracker is in the category of Health & Fitness. You can check all apps from the developer of iFasting - Fasting Tracker and find 197 alternative apps to iFasting - Fasting Tracker on Android. Currently this app is for free. This app can be downloaded on Android 5.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
What is Intermittent Fasting?
Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. It does not say anything about which foods to eat, but rather when you should eat them.
There are several different intermittent fasting methods, all of which split the day or week into eating periods and fasting periods. Most people already "fast" every day, while they sleep. Intermittent fasting can be as simple as extending that fast a little longer. You can do this by skipping breakfast, eating your first meal at noon and your last meal at 8 pm.
Then you're technically fasting for 16 hours every day, and restricting your eating to an 8-hour eating window. This is the most popular form of intermittent fasting, known as the 16/8 method.
Despite what you may think, intermittent fasting is actually fairly easy to do. Many people report feeling better and having more energy during a fast.
Hunger is usually not that big of an issue, although it can be a problem in the beginning, while your body is getting used to not eating for extended periods of time.
No food is allowed during the fasting period, but you can drink water, coffee, tea and other non-caloric beverages.
Some forms of intermittent fasting allow small amounts of low-calorie foods during the fasting period.
Taking supplements is generally allowed while fasting, as long as there are no calories in them.
What iFasting app can do for you?
This app iFasting also called as inter fasting app, intermittent fasting app make fasting activities more manageable. With iFasting you can easily monitor the progress of your fasting by day, week and even month. It will give you informative results of your fasting to encourage you in continuing your endeavor of a healthy lifestyle.
It offer a simple steps for other to understand what he/she needs to achieve in the end.

iFasting 2.160.0 Update

Fix issues
Improve performance
Read More
iFasting Features

Previous Versions

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iFasting - Fasting Tracker 2.160.0 APK October 8, 2024 26.66 MB Download

Requires Android: Android 5.0+

Architecture: arm64-v8a, armeabi-v7a, x86, x86_64

Screen DPI: 120-640dpi

SHA1: c8cbf58d877ad7e841febbe3cd4e0c45b9a3db88

Size: 26.66 MB

What's New:

Fix issues
Improve performance

iFasting - Fasting Tracker 2.157.0 APK October 3, 2024 26.61 MB Download

Requires Android: Android 5.0+

Architecture: arm64-v8a, armeabi-v7a, x86, x86_64

Screen DPI: 120-640dpi

SHA1: 3b01e2ecfed3797a43d9723e1c364317dd682341

Size: 26.61 MB

What's New:

Fix issues
Improve performance

iFasting - Fasting Tracker 2.150.0 APK July 16, 2024 26.71 MB Download

Requires Android: Android 5.0+

Architecture: arm64-v8a, armeabi-v7a, x86, x86_64

Screen DPI: 120-640dpi

SHA1: 3b9e7767139cbd9079fe44b6e46189ed3b2a6b0f

Size: 26.71 MB

What's New:

Fix issues
Improve performance

iFasting - Fasting Tracker 2.149.0 APK July 1, 2024 26.7 MB Download

Requires Android: Android 5.0+

Architecture: arm64-v8a, armeabi-v7a, x86, x86_64

Screen DPI: 120-640dpi

SHA1: ce84042bfbeefb20ddc1dd36516bae58f9996b34

Size: 26.7 MB

What's New:

Fix issues
Improve performance
More Information

Package Name:

com.ibuild.ifasting

Update Date:

Latest Version:

2.160.0

Need Update:

Submit latest version

Available on:

Google Play

Requirements:

Android 5.0+

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