iFasting - Fasting Tracker
9.3 670
v2.147.0 by iBuild Lab
- Home
- Apps
- Health & Fitness
- iFasting - Fasting Tracker
About iFasting
iFasting (Package Name: com.ibuild.ifasting) is developed by iBuild Lab and the latest version of iFasting - Fasting Tracker 2.147.0 was updated on December 17, 2023. iFasting - Fasting Tracker is in the category of Health & Fitness. You can check all apps from the developer of iFasting - Fasting Tracker and find 197 alternative apps to iFasting - Fasting Tracker on Android. Currently this app is for free. This app can be downloaded on Android 4.4+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
What is Intermittent Fasting?
Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. It does not say anything about which foods to eat, but rather when you should eat them.
There are several different intermittent fasting methods, all of which split the day or week into eating periods and fasting periods. Most people already "fast" every day, while they sleep. Intermittent fasting can be as simple as extending that fast a little longer. You can do this by skipping breakfast, eating your first meal at noon and your last meal at 8 pm.
Then you're technically fasting for 16 hours every day, and restricting your eating to an 8-hour eating window. This is the most popular form of intermittent fasting, known as the 16/8 method.
Despite what you may think, intermittent fasting is actually fairly easy to do. Many people report feeling better and having more energy during a fast.
Hunger is usually not that big of an issue, although it can be a problem in the beginning, while your body is getting used to not eating for extended periods of time.
No food is allowed during the fasting period, but you can drink water, coffee, tea and other non-caloric beverages.
Some forms of intermittent fasting allow small amounts of low-calorie foods during the fasting period.
Taking supplements is generally allowed while fasting, as long as there are no calories in them.
What iFasting app can do for you?
This app iFasting also called as inter fasting app, intermittent fasting app make fasting activities more manageable. With iFasting you can easily monitor the progress of your fasting by day, week and even month. It will give you informative results of your fasting to encourage you in continuing your endeavor of a healthy lifestyle.
It offer a simple steps for other to understand what he/she needs to achieve in the end.
Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. It does not say anything about which foods to eat, but rather when you should eat them.
There are several different intermittent fasting methods, all of which split the day or week into eating periods and fasting periods. Most people already "fast" every day, while they sleep. Intermittent fasting can be as simple as extending that fast a little longer. You can do this by skipping breakfast, eating your first meal at noon and your last meal at 8 pm.
Then you're technically fasting for 16 hours every day, and restricting your eating to an 8-hour eating window. This is the most popular form of intermittent fasting, known as the 16/8 method.
Despite what you may think, intermittent fasting is actually fairly easy to do. Many people report feeling better and having more energy during a fast.
Hunger is usually not that big of an issue, although it can be a problem in the beginning, while your body is getting used to not eating for extended periods of time.
No food is allowed during the fasting period, but you can drink water, coffee, tea and other non-caloric beverages.
Some forms of intermittent fasting allow small amounts of low-calorie foods during the fasting period.
Taking supplements is generally allowed while fasting, as long as there are no calories in them.
What iFasting app can do for you?
This app iFasting also called as inter fasting app, intermittent fasting app make fasting activities more manageable. With iFasting you can easily monitor the progress of your fasting by day, week and even month. It will give you informative results of your fasting to encourage you in continuing your endeavor of a healthy lifestyle.
It offer a simple steps for other to understand what he/she needs to achieve in the end.
iFasting 2.147.0 Update
Fix issues
Read More
iFasting Features
Previous Versions More
iFasting - Fasting Tracker
2.147.0
APK
January 7, 2024
27.66 MB
Requires Android: Android 4.4+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: 9cbb88f3b1804ed2bc178ea3cc85e305cd66dd83
Size: 27.66 MB
What's New:
Fix issues
iFasting - Fasting Tracker
2.146.0
APK
November 16, 2023
27.24 MB
Requires Android: Android 4.4+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: 0b73c51ce3873415cf2d6a889b07ba8ee7360810
Size: 27.24 MB
What's New:
Fix issues
iFasting - Fasting Tracker
2.143.0
APK
July 14, 2023
24.8 MB
Requires Android: Android 4.4+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: 9fb98d569021c54df7b134c31634d90a037b8191
Size: 24.8 MB
What's New:
Export fasting/drink/weight entries to CSV/PDF format
Improve UI/UX
Fix minor issue
Improve UI/UX
Fix minor issue
iFasting - Fasting Tracker
2.135.1
APK
February 7, 2023
23.18 MB
Requires Android: Android 4.4+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: cd40c66ebf9699c53cf2cf7b82f7fa8fece9e3c9
Size: 23.18 MB
What's New:
Fix minor issue
More Information
Package Name:
Category:
Update Date:
2023-12-17
Latest Version:
2.147.0
Need Update:
Available on:
Requirements:
Android 4.4+
Report:
Alternatives to iFasting
More
Simple: Weight Loss Coach
Nutrition, intermittent fasting & wellness coaching for sustainable weight loss
9.1 7K+
HASfit Home Workout Routines
1,000+ on demand personal trainer led exercise videos and fitness plans
9.8 307
Calorie Counter by Cronometer
Calorie-counter - Food, drink, weight, fitness & diet tracker - Macro Calculator
9.4 2K+
Keto Diet Plan Recipes Tracker
Phase based offline keto recipes with Communities, Health Tips & Fitness Tracker
9.3 112
Fastic: Fasting & Food Tracker
Intermittent fasting, weight loss, calorie tracker, food scanner, Diet, health
9.0 34K+
Calorie Counter by Lose It!
Lose weight & reach your health goals with Lose It! diet app and food tracker!
8.4 10K+
Indian GM Weight Loss Diet BMI
Lose ~8kg in just 7 day! Indian GM diet weight loss & BMI for healthy you!
9.3 1K+
Macro Tracker & Food Tracker
Track your calories and macros with Macro Tracker & Diet Tracker app!
9.1 392
Calories: Eat Clean Diet Track
Calorie macro counter, lose weight, weight gain
9.3 469
