Gym Workout Plan for Weight Tr
8.4 380
v1.1.2.9.190 by SmartFit
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About SmartFit
SmartFit (Package Name: com.smartfit.gymworkout) is developed by SmartFit and the latest version of Gym Workout Plan for Weight Tr 1.1.2.9.190 was updated on July 3, 2019. Gym Workout Plan for Weight Tr is in the category of Health & Fitness. You can check all apps from the developer of Gym Workout Plan for Weight Tr and find 200 alternative apps to Gym Workout Plan for Weight Tr on Android. Currently this app is for free. This app can be downloaded on Android 4.1+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Achieve maximum results with personalized gym workout plan for weight training! 💪🏻
According to your goals and your current strength level, app's intelligent system will select appropriate exercises, weights, reps and sets for your gym training routine week.
Forget about the statement “8-12 reps is for gaining mass, 15-20 is for losing weight and 1-2 reps is for weight lifting only” and start training with principles based on scientific method.
The training load dynamics is designed to become more and more fit week after week. 6 and 10-weeks gym workout cycles are created beforehand based on big number of relevant and reliable scientific researches in the area of strength training.
✔️There is no need to guess the appropriate weight training mode so you may just focus on doing exercises and get pleasure of the gym workout process
✔️ First results appear pretty fast so a motivation grows too
✔️ Strong functionality for building weight lifting and strength training routines
✔️ Easy-to-use rest timer
How it works and what is the difference between SmartFit and usual gym workout planner:
1st stage: you choose your main fitness goal (e.g. muscle gain, strength boost or weight loss)
2nd stage: you choose your sub-goal (e.g. development of arms or chest, abs workout), select exercises and enter your strength parameters for each of them
3rd stage: you get a your own personalized gym program with weights, sets, and reps for 1 week. After setting feedback for all the exercises the app will calculate the training load for the next week.
The most popular workout programs for men:
- Full-body 10 week cycle (4 days a week)
- Bench press starting strength, 10 week cycle (3 days a week)
- Arms development cycle
- Arnold Bodybuilding training program
The most popular training routines for women:
- Butt development 10 week training plan
- Metabolic Explosion for weight loss (10 week, 3 days a week)
- Balanced fit body (4 days a week)
Gym workout for women and gym workout for men are fully gender-adaptive programs. Whether you want to boost strength, lose weight, get beautiful six pack, pump chest like Arnold in his best years, be an owner of the massive back, showing off with well look butt and legs, to be prepared for the competition or all these things together?
So, just schedule your gym workout plan, follow your program and don't miss your weight training. Workout timer will help you control the duration of exercises and rest. The scientific approach allows taking your bodybuilding process to a new level. Our workout app fully replaces personal trainer work in building routines.
Try SmartFit gym workout app and you'll see how strong and fit you can be using adaptive routines
According to your goals and your current strength level, app's intelligent system will select appropriate exercises, weights, reps and sets for your gym training routine week.
Forget about the statement “8-12 reps is for gaining mass, 15-20 is for losing weight and 1-2 reps is for weight lifting only” and start training with principles based on scientific method.
The training load dynamics is designed to become more and more fit week after week. 6 and 10-weeks gym workout cycles are created beforehand based on big number of relevant and reliable scientific researches in the area of strength training.
✔️There is no need to guess the appropriate weight training mode so you may just focus on doing exercises and get pleasure of the gym workout process
✔️ First results appear pretty fast so a motivation grows too
✔️ Strong functionality for building weight lifting and strength training routines
✔️ Easy-to-use rest timer
How it works and what is the difference between SmartFit and usual gym workout planner:
1st stage: you choose your main fitness goal (e.g. muscle gain, strength boost or weight loss)
2nd stage: you choose your sub-goal (e.g. development of arms or chest, abs workout), select exercises and enter your strength parameters for each of them
3rd stage: you get a your own personalized gym program with weights, sets, and reps for 1 week. After setting feedback for all the exercises the app will calculate the training load for the next week.
The most popular workout programs for men:
- Full-body 10 week cycle (4 days a week)
- Bench press starting strength, 10 week cycle (3 days a week)
- Arms development cycle
- Arnold Bodybuilding training program
The most popular training routines for women:
- Butt development 10 week training plan
- Metabolic Explosion for weight loss (10 week, 3 days a week)
- Balanced fit body (4 days a week)
Gym workout for women and gym workout for men are fully gender-adaptive programs. Whether you want to boost strength, lose weight, get beautiful six pack, pump chest like Arnold in his best years, be an owner of the massive back, showing off with well look butt and legs, to be prepared for the competition or all these things together?
So, just schedule your gym workout plan, follow your program and don't miss your weight training. Workout timer will help you control the duration of exercises and rest. The scientific approach allows taking your bodybuilding process to a new level. Our workout app fully replaces personal trainer work in building routines.
Try SmartFit gym workout app and you'll see how strong and fit you can be using adaptive routines
SmartFit 1.1.2.9.190 Update
Bugfix & Optimization
Read More
SmartFit Features
Previous Versions More
Gym Workout Plan for Weight Tr
1.1.2.9.190
APK
July 3, 2019
23.6 MB
Requires Android: Android 4.1+
Architecture: arm64-v8a, armeabi-v7a, mips, x86, x86_64
Screen DPI: 120-640dpi
SHA1: da9870c6b47d9537735fad3eb9f0366c72737545
Size: 23.6 MB
What's New:
Bugfix & Optimization
Gym Workout Plan for Weight Tr
1.1.2.9.178
APK
May 25, 2019
23.52 MB
Requires Android: Android 4.1+
Architecture: arm64-v8a, armeabi-v7a, mips, x86, x86_64
Screen DPI: 120-640dpi
SHA1: 26fad32910a7c93721dcbf2cd9d0bca3215144d2
Size: 23.52 MB
What's New:
Bugfix & Optimization
Fixed major bug with introductory week data loss
Fixed major bug with introductory week data loss
Gym Workout Plan for Weight Tr
1.1.2.9.165
APK
May 5, 2019
23.69 MB
Requires Android: Android 4.1+
Architecture: arm64-v8a, armeabi-v7a, mips, x86, x86_64
Screen DPI: 120-640dpi
SHA1: 96dbf0c88423b5cb67bd263af84535e503eca80b
Size: 23.69 MB
What's New:
New design of Training plan
New weight loss plans
Fix of the progress removing bug
Fix of Smart-Timer issues
1RM saving through plans feature
New weight loss plans
Fix of the progress removing bug
Fix of Smart-Timer issues
1RM saving through plans feature
Gym Workout Plan for Weight Tr
1.1.2.9.12
APK
December 3, 2018
23.39 MB
Requires Android: Android 4.1+
Architecture: arm64-v8a, armeabi-v7a, mips, x86, x86_64
Screen DPI: 120-640dpi
SHA1: 5ba72e570fded839d7fd1b7148a7d930fc1c7550
Size: 23.39 MB
What's New:
Release!
Stability Improvements
Anonymous auth now available
Stability Improvements
Anonymous auth now available
More Information
Package Name:
Category:
Update Date:
2019-07-03
Latest Version:
1.1.2.9.190
Need Update:
Available on:
Requirements:
Android 4.1+
Report:
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