Ganbaru Method
9.0 49
v4.43.0 by Eugene Teo
About Ganbaru Method
Ganbaru Method (Package Name: com.ganbaru.method) is developed by Eugene Teo and the latest version of Ganbaru Method 4.43.0 was updated on March 22, 2026. Ganbaru Method is in the category of Health & Fitness. You can check all apps from the developer of Ganbaru Method and find 200 alternative apps to Ganbaru Method on Android. Currently this app is for free. This app can be downloaded on Android 9.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
THE LAST FITNESS APP YOU’LL NEED. Try Ganbaru Method for FREE for 7 days.
Ganbaru is an all-encompassing health and fitness app. We’ve removed the guesswork from nutrition and training so you can focus on what really matters: you.
Just pick a program, show up, and we’ll be there with you every step of the way.
Created to bring you everything you possibly need into just one app. No more toggling between 5 different apps. No more overthinking. No more hard-to-navigate interfaces.
One app, endless results.
Explore different movement styles, expand your knowledge, and level up with Ganbaru.
UNLIMITED ACCESS
- 50+ complete and customizable programs & 1000s of workouts from our team of 11 world renowned coaches
- RANGE across workouts: from bodybuilding, powerlifting, and hybrid athletics to yoga, calisthenics, and conditioning
- Custom workout & program builder to create your own plans.
- Easy-to-follow workouts, videos, and an extensive exercise library
- In-built app features to make your life easier: timers intuitive workout logs and video demonstrations
- Nutrition features like food scanners, nutrition plans, and tracking your stats
- Extended learning on nutrition, training, biomechanics, and more
- Access to our community and coaches to ask questions, check your form, and celebrate your wins
WORKOUT STYLES
Build Muscle: Science-based programs covering all your bases with a variety of training splits, volume, intensity and techniques for endless progress. Use them as is, or customize them as templates to create your own journey.
Get Stronger: While most programs will get you “stronger”, these feature advanced techniques to rapidly increase your max strength and lift heavier weights as safely as possible.
Functional Athleticism: Run, jump, lift and excel across multiple domains of fitness. Designed for first responders and those looking to achieve higher levels of stamina and peak performance.
Calisthenics: Bodyweight only training to allow you to build muscle and strength anywhere while unlocking a new level of total body mastery.
Flexibility: Move better, feel better, reduce pain and gain stability & strength in new ranges of motion.
COACHING TEAM
Eugene Teo: Bodybuilding & Physique Development
Harriet Roberts: 4x Crossfit Games Athlete, Gymnastic & Athletic Performance Coach
David Thurin: Flexibility, Movement
Anna Wishnowsky: Gymnastics Strength
Jimmy House: BJJ Black Belt, Pro Natural Bodybuilder, Elite Powerlifter
Carissa Wong: Mobility, Yoga
Raphael Gomez: BJJ Brown Belt, Calisthenics, Mobility
Dr Pat Davidson: Plyometrics, Sprints & Athletic Development
Lucas Hardie: Functional Strength & Mobility
Will Crozier: Powerlifting
Sharelle Grant: Beginners Strength & Physique Training
Whether you're simply looking to train and follow a well-designed program, or want to understand every single detail that goes into developing a plan, you'll find it within Ganbaru.
SUBSCRIPTION TERMS
You can download the Ganbaru app for free and enjoy a 7-day free trial period. Thereafter, you can cancel your subscription 24 hours before the end of the period and continue using the food tracker and community forums for free. Alternatively, you can purchase a monthly or annual subscription that will be charged to your Apple ID account at the confirmation of purchase to access our full features.
Subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. Your Apple ID account will be charged for renewal within 24 hours before the end of the current period. You can manage and cancel your subscription in your account settings on the App Store.
For full Terms & Conditions and Privacy Policy, please visit https://join.ganbarumethod.com/terms-of-use/ and https://join.ganbarumethod.com/privacy-policy/.
Ganbaru is an all-encompassing health and fitness app. We’ve removed the guesswork from nutrition and training so you can focus on what really matters: you.
Just pick a program, show up, and we’ll be there with you every step of the way.
Created to bring you everything you possibly need into just one app. No more toggling between 5 different apps. No more overthinking. No more hard-to-navigate interfaces.
One app, endless results.
Explore different movement styles, expand your knowledge, and level up with Ganbaru.
UNLIMITED ACCESS
- 50+ complete and customizable programs & 1000s of workouts from our team of 11 world renowned coaches
- RANGE across workouts: from bodybuilding, powerlifting, and hybrid athletics to yoga, calisthenics, and conditioning
- Custom workout & program builder to create your own plans.
- Easy-to-follow workouts, videos, and an extensive exercise library
- In-built app features to make your life easier: timers intuitive workout logs and video demonstrations
- Nutrition features like food scanners, nutrition plans, and tracking your stats
- Extended learning on nutrition, training, biomechanics, and more
- Access to our community and coaches to ask questions, check your form, and celebrate your wins
WORKOUT STYLES
Build Muscle: Science-based programs covering all your bases with a variety of training splits, volume, intensity and techniques for endless progress. Use them as is, or customize them as templates to create your own journey.
Get Stronger: While most programs will get you “stronger”, these feature advanced techniques to rapidly increase your max strength and lift heavier weights as safely as possible.
Functional Athleticism: Run, jump, lift and excel across multiple domains of fitness. Designed for first responders and those looking to achieve higher levels of stamina and peak performance.
Calisthenics: Bodyweight only training to allow you to build muscle and strength anywhere while unlocking a new level of total body mastery.
Flexibility: Move better, feel better, reduce pain and gain stability & strength in new ranges of motion.
COACHING TEAM
Eugene Teo: Bodybuilding & Physique Development
Harriet Roberts: 4x Crossfit Games Athlete, Gymnastic & Athletic Performance Coach
David Thurin: Flexibility, Movement
Anna Wishnowsky: Gymnastics Strength
Jimmy House: BJJ Black Belt, Pro Natural Bodybuilder, Elite Powerlifter
Carissa Wong: Mobility, Yoga
Raphael Gomez: BJJ Brown Belt, Calisthenics, Mobility
Dr Pat Davidson: Plyometrics, Sprints & Athletic Development
Lucas Hardie: Functional Strength & Mobility
Will Crozier: Powerlifting
Sharelle Grant: Beginners Strength & Physique Training
Whether you're simply looking to train and follow a well-designed program, or want to understand every single detail that goes into developing a plan, you'll find it within Ganbaru.
SUBSCRIPTION TERMS
You can download the Ganbaru app for free and enjoy a 7-day free trial period. Thereafter, you can cancel your subscription 24 hours before the end of the period and continue using the food tracker and community forums for free. Alternatively, you can purchase a monthly or annual subscription that will be charged to your Apple ID account at the confirmation of purchase to access our full features.
Subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. Your Apple ID account will be charged for renewal within 24 hours before the end of the current period. You can manage and cancel your subscription in your account settings on the App Store.
For full Terms & Conditions and Privacy Policy, please visit https://join.ganbarumethod.com/terms-of-use/ and https://join.ganbarumethod.com/privacy-policy/.
Ganbaru Method 4.43.0 Update
* We've added custom timers to the workout log so you can track your own custom interval, EMOM and countdown timers.* We also fixed a few minor bugs to improve your experience
Read More
Ganbaru Method Features
Previous Versions
More
Variant
Arch
Version
DPI
313
March 22, 2026
Ganbaru Method
4.43.0
(313)
Requires Android: Android 9.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: afe9ecaf3f22e3a6ab76667e9c28fdecdbb13d7b
Base APK: com.ganbaru.method.apk
Split APKs: config.arm64_v8a, config.en, config.xhdpi
Size: 50.11 MB
What's New:
* We've added custom timers to the workout log so you can track your own custom interval, EMOM and countdown timers.
* We also fixed a few minor bugs to improve your experience
* We also fixed a few minor bugs to improve your experience
arm64-v8a
Android 9.0+
160-640dpi
313
March 22, 2026
Ganbaru Method
4.43.0
(313)
Requires Android: Android 9.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: e8c140457cae96127d8bcf3d870400ed4ed7f0fb
Base APK: com.ganbaru.method.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hdpi, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.zh
Size: 104.36 MB
What's New:
* We've added custom timers to the workout log so you can track your own custom interval, EMOM and countdown timers.
* We also fixed a few minor bugs to improve your experience
* We also fixed a few minor bugs to improve your experience
armeabi-v7a
Android 9.0+
160-640dpi
Variant
Arch
Version
DPI
312
March 17, 2026
Ganbaru Method
4.42.0
(312)
Requires Android: Android 9.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 108dcf6600dda2fdf4a7d1fcac54c6df7f3b08be
Base APK: com.ganbaru.method.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 51.06 MB
What's New:
* We've added custom timers to the workout log so you can track your own custom interval, EMOM and countdown timers.
* We also fixed a few minor bugs to improve your experience
* We also fixed a few minor bugs to improve your experience
arm64-v8a
Android 9.0+
160-640dpi
312
March 17, 2026
Ganbaru Method
4.42.0
(312)
Requires Android: Android 9.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: 22f88c499649e3ef0074889604b0b4e38482bdb9
Base APK: com.ganbaru.method.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hdpi, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.zh
Size: 104.33 MB
What's New:
* We've added custom timers to the workout log so you can track your own custom interval, EMOM and countdown timers.
* We also fixed a few minor bugs to improve your experience
* We also fixed a few minor bugs to improve your experience
armeabi-v7a
Android 9.0+
160-640dpi
Requires Android: Android 9.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 9e7ba38f1be13c5fe89ddbc3f22f474b0d4a3f01
Size: 50.87 MB
What's New:
* Updates to the Workout Interface for a smoother tracking experience
* Bug fixes and performance improvements
* Bug fixes and performance improvements
Variant
Arch
Version
DPI
309
February 10, 2026
Ganbaru Method
4.40.2
(309)
Requires Android: Android 9.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 12054d69faeaa3e3d0f2554e2d08aa443339a620
Base APK: com.ganbaru.method.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 50.8 MB
What's New:
* You can now swipe out of a workout and keep it active. Chat in the community, post a form check video or browse the library between sets!
* Bug fixes and performance improvements.
* Bug fixes and performance improvements.
arm64-v8a
Android 9.0+
160-640dpi
309
February 10, 2026
Ganbaru Method
4.40.2
(309)
Requires Android: Android 9.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: d93b7d90f2bd41a06fbf053c3884e8a42bfde8e5
Base APK: com.ganbaru.method.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hdpi, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.zh
Size: 103.56 MB
What's New:
* You can now swipe out of a workout and keep it active. Chat in the community, post a form check video or browse the library between sets!
* Bug fixes and performance improvements.
* Bug fixes and performance improvements.
armeabi-v7a
Android 9.0+
160-640dpi
More Information
Package Name:
Category:
Update Date:
2026-03-22
Latest Version:
4.43.0
Need Update:
Available on:
Requirements:
Android 9.0+
Report:
Safe to Download
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