Flexibility & Stretching
9.3 1K+
v1.8.0 by Fitify Apps
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About Stretching
Stretching (Package Name: com.fitifyapps.bwstretching) is developed by Fitify Apps and the latest version of Flexibility & Stretching 1.8.0 was updated on February 15, 2024. Flexibility & Stretching is in the category of Health & Fitness. You can check all apps from the developer of Flexibility & Stretching and find 200 alternative apps to Flexibility & Stretching on Android. Currently this app is for free. This app can be downloaded on Android 8.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Stretching results in a feeling of increased muscle control, flexibility, and range of motion. Stretching is also one of the basic parts of sportsman recovery, used therapeutically to alleviate cramps.
According to ACSM guidelines you should stretch 5-7 times a week especially after workout for a faster regeneration. Combine stretching app with other apps by Fitify!
Stretching & Flexibility Routines provides 4 unique workouts:
• Full body Stretching
• Upper body Stretching
• Lower body Stretching - Stretches for Legs
• Back Stretching & Release - Stretches for healthy Back
Features
• over 65 bodyweight exercises
• 4 unique romwod trainings
• no equipment needed
• voice coach
• clear HD video demonstrations
• designed for men and women, young or old
• works offline
Custom Workouts
Build your own workout with custom workouts. Choose exercises, duration, rest intervals and challenge yourself with your own training. With Fitify you have one custom workout for free.
Fitify Apps
Be stronger, leaner, healthier with Fitify – your very own personal trainer.
Check out other Fitify apps with fitness tools (such as TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu or Resistance band).
According to ACSM guidelines you should stretch 5-7 times a week especially after workout for a faster regeneration. Combine stretching app with other apps by Fitify!
Stretching & Flexibility Routines provides 4 unique workouts:
• Full body Stretching
• Upper body Stretching
• Lower body Stretching - Stretches for Legs
• Back Stretching & Release - Stretches for healthy Back
Features
• over 65 bodyweight exercises
• 4 unique romwod trainings
• no equipment needed
• voice coach
• clear HD video demonstrations
• designed for men and women, young or old
• works offline
Custom Workouts
Build your own workout with custom workouts. Choose exercises, duration, rest intervals and challenge yourself with your own training. With Fitify you have one custom workout for free.
Fitify Apps
Be stronger, leaner, healthier with Fitify – your very own personal trainer.
Check out other Fitify apps with fitness tools (such as TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu or Resistance band).
Read More
Stretching Features
Previous Versions More
Flexibility & Stretching
1.8.0
APK
February 21, 2024
38.07 MB
Requires Android: Android 8.0+
Screen DPI: 120-640dpi
SHA1: 757cdd982ffdb68ebaf805e07ef1790894863344
Size: 38.07 MB
Flexibility & Stretching
1.7.2
APK
August 24, 2023
36.09 MB
Requires Android: Android 7.0+
Screen DPI: 120-640dpi
SHA1: ec96e4d21b99bc6094d72db5940837ce13ffcae5
Size: 36.09 MB
Flexibility & Stretching
1.6.10
APK
August 28, 2021
25.49 MB
Requires Android: Android 5.0+
Screen DPI: 160-640dpi
SHA1: e97f7a5c665a873abdeed7267ba4416685b09727
Size: 25.49 MB
Flexibility & Stretching
1.6.9
APK
July 16, 2021
24.2 MB
Requires Android: Android 5.0+
Screen DPI: 160-640dpi
SHA1: 8281cf38b8b7c4fbebf122369911e113cce00f80
Size: 24.2 MB
More Information
Package Name:
Category:
Update Date:
2024-02-15
Latest Version:
1.8.0
Need Update:
Available on:
Requirements:
Android 8.0+
Report:
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