CBT Thought Diary - Mood Tracker, Journal & Record

8.8 273

v5.1.6 by Inquiry Health LLC

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About Thought Diary

Thought Diary (Package Name: com.moodtools.cbtassistant.app) is developed by Inquiry Health LLC and the latest version of CBT Thought Diary - Mood Tracker, Journal & Record 5.1.6 was updated on October 31, 2021. CBT Thought Diary - Mood Tracker, Journal & Record is in the category of Health & Fitness. You can check all apps from the developer of CBT Thought Diary - Mood Tracker, Journal & Record and find 200 alternative apps to CBT Thought Diary - Mood Tracker, Journal & Record on Android. Currently this app is for free. This app can be downloaded on Android 5.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
* THE BEST JOURNAL APP TO IMPROVE YOUR MOOD *
CBT Thought Diary is a journal with a purpose: it uses effective tools from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and Positive Psychology to help improve your mood.
Do you feel like you're always stressed, anxious, sad, frustrated, or unmotivated? The centerpiece of cognitive behavioral therapy (CBT) is learning to identify negative and distorted thinking patterns to change your emotions and your behaviors for the better. In CBT, a "thought record" guides you through the steps of identifying, challenging, and reinterpreting negative thinking patterns. With Thought Diary, you can document your negative emotions, analyze flaws in your thinking, and re-evaluate your negative thoughts into more balanced ones. It may even help you recognize helpful ways to deal with your negative behaviors and emotions for future situations.
CBT Thought Diary can do more than thought records, though! It can also be used as a daily mood tracker. You can even practice gratitude by creating positive entries using our flexible diary entry format. According to positive psychology, appreciating the positives in our lives can improve happiness and meaning.
 
With CBT Thought Diary, you can gradually change your approach to how you interpret the ups and downs of life, making long-lasting changes in your mental well-being.
According to positive psychology, practicing gratitude and recording positive emotions is important as well. Thought Diary also allows you to keep track of your positive experiences so that you can refer back to them and appreciate the good moments, as well as note down what particular things you're grateful for. This way, you can be more aware and thankful of the positive moments in life.
Thought Diary will help you evaluate, understand, and change your thoughts and feelings. By using this application, you can work to identify your emotions, analyze how and why you're feeling this way, challenge those negative beliefs, change your thinking patterns for future situations, and remember positive experiences. You can use this app as a mood journal, a thought record journal, and a gratitude journal.
Thought Records and Gratitude Journals similar to this app are commonly used in paper form in traditional cognitive-behavioral therapy for a variety of mental health disorders such as clinical depression and anxiety. If you are suffering from a mental health disorder, please consult a mental health professional or healthcare provider.
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Thought Diary 5.1.6 Update

Backend optimizations and fixes
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Thought Diary Features
Previous Versions More
CBT Thought Diary - Mood Tracker, Journal & Record
CBT Thought Diary - Mood Tracker, Journal & Record 5.1.6 XAPK APKs
October 31, 2021 9.87 MB

Requires Android: Android 5.0+

Screen DPI: 160-640dpi

SHA1: 1a5622fa51bb62bdc8cdd155c07f75055acade99

Size: 9.87 MB

What's New:

Backend optimizations and fixes
CBT Thought Diary - Mood Tracker, Journal & Record
CBT Thought Diary - Mood Tracker, Journal & Record 5.1.5 APK
October 26, 2021 17.51 MB

Requires Android: Android 5.0+

Screen DPI: 120-640dpi

SHA1: ecb738f6e4ddf757067500346b70806abb90279d

Size: 17.51 MB

What's New:

Backend optimizations and fixes
CBT Thought Diary - Mood Tracker, Journal & Record
CBT Thought Diary - Mood Tracker, Journal & Record 5.1.4 XAPK APKs
August 30, 2021 9.49 MB

Requires Android: Android 5.0+

Screen DPI: 160-640dpi

SHA1: 823d0d62ec4430c039a1abf9738933827dd0da9c

Size: 9.49 MB

What's New:

Fixes an issue with Custom Emotions and Activities.
CBT Thought Diary - Mood Tracker, Journal & Record
CBT Thought Diary - Mood Tracker, Journal & Record 5.1.3 XAPK APKs
August 25, 2021 9.49 MB

Requires Android: Android 5.0+

Screen DPI: 160-640dpi

SHA1: ded87f90680a6394b2d0e1fe61e2222a2115191c

Size: 9.49 MB

What's New:

Update language support
More Information

Update Date:

Latest Version:

5.1.6

Need Update:

Submit latest version

Available on:

Google Play

Requirements:

Android 5.0+