Activ’Dos
1.0 42
v2.0.1 by l'Assurance Maladie
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About ActivDos
ActivDos (Package Name: fr.cnamts.samd) is developed by l'Assurance Maladie and the latest version of Activ’Dos 2.0.1 was updated on March 11, 2019. Activ’Dos is in the category of Health & Fitness. You can check all apps from the developer of Activ’Dos and find 133 alternative apps to Activ’Dos on Android. Currently this app is for free. This app can be downloaded on Android 5.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Activ'Dos was created by Health Insurance to help you take care and preserve your back every day. For this, the application offers several features.
EXERCISES
Discover exercises beneficial for your back, in the form of videos, proposed both individually "à la carte" and in the form of "sessions" consisting of several exercises. You can also compose your own workout. Schedule reminders to help you keep up. Sort your exercises or your sessions according to 3 criteria: level of difficulty (1 to 3 stars), type of exercise (stretching, muscle, relaxation), workable exercise at work.
Four questions allow you to personalize the Activ'Dos app: the exercises and sessions that best suit your situation are offered to you first.
POSTURES
Watch videos of good postures for the office, the garden, the car ... Advice to adopt the good postures and avoid the bad postures. Depending on your day-to-day needs, you can schedule good posture reminders to remember how to stay well.
MOVE MY BACK NEAR HERE
With or without geolocation enabled, find sports equipment near your usual places (work, home ...) to move your back: parks, stadiums, sports fields, swimming pools, outdoors or indoors ... And share these addresses with your friends to preserve together the health of your back.
UNDERSTAND MY DOS
Watch a video to better understand and know your back (how it works, how it is made, what its components are used for ...), where back pain comes from (why it hurts) and how to reduce back pain .
TESTING MY KNOWLEDGE
Five quizzes on the back allow you to shake up your received ideas and bring you concrete information on the back. In the form of "true / false", you discover the right answer under each question.
WIRE ACTIVITY
Find all the exercises and sessions that you have already done and those to come, as well as regular encouragement through the awards badges obtained.
And also: regular incentives to maintain your motivation, share your activity on social networks, follow the evolution of your back pain, set your reminders and notifications according to your needs, etc.
EXERCISES
Discover exercises beneficial for your back, in the form of videos, proposed both individually "à la carte" and in the form of "sessions" consisting of several exercises. You can also compose your own workout. Schedule reminders to help you keep up. Sort your exercises or your sessions according to 3 criteria: level of difficulty (1 to 3 stars), type of exercise (stretching, muscle, relaxation), workable exercise at work.
Four questions allow you to personalize the Activ'Dos app: the exercises and sessions that best suit your situation are offered to you first.
POSTURES
Watch videos of good postures for the office, the garden, the car ... Advice to adopt the good postures and avoid the bad postures. Depending on your day-to-day needs, you can schedule good posture reminders to remember how to stay well.
MOVE MY BACK NEAR HERE
With or without geolocation enabled, find sports equipment near your usual places (work, home ...) to move your back: parks, stadiums, sports fields, swimming pools, outdoors or indoors ... And share these addresses with your friends to preserve together the health of your back.
UNDERSTAND MY DOS
Watch a video to better understand and know your back (how it works, how it is made, what its components are used for ...), where back pain comes from (why it hurts) and how to reduce back pain .
TESTING MY KNOWLEDGE
Five quizzes on the back allow you to shake up your received ideas and bring you concrete information on the back. In the form of "true / false", you discover the right answer under each question.
WIRE ACTIVITY
Find all the exercises and sessions that you have already done and those to come, as well as regular encouragement through the awards badges obtained.
And also: regular incentives to maintain your motivation, share your activity on social networks, follow the evolution of your back pain, set your reminders and notifications according to your needs, etc.
ActivDos 2.0.1 Update
Du son sur les séances pour mieux suivre leur déroulé ! La possibilité de créer votre séance personnalisée et de trouver des équipements sportifs autour de vous. Et quelques corrections de bugs.
Read More
ActivDos Features
Related Videos
Previous Versions More
Activ’Dos
2.0.1
APK
March 16, 2019
15.32 MB
Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi, armeabi-v7a, mips, mips64, x86, x86_64
Screen DPI: 120-640dpi
SHA1: 6541f0e41a51f615defa9a71432d9d626ead7b26
Size: 15.32 MB
What's New:
Du son sur les séances pour mieux suivre leur déroulé ! La possibilité de créer votre séance personnalisée et de trouver des équipements sportifs autour de vous. Et quelques corrections de bugs.
Activ’Dos
1.0.1
APK
December 8, 2017
34.17 MB
Requires Android: Android 4.1+
Architecture: armeabi-v7a
Screen DPI: 120-640dpi
SHA1: 33c3debdc59d3d9189763ac9bc8e90d927f5e88d
Size: 34.17 MB
What's New:
Mise à jour des tests de connaissances sur le dos. Et n’oubliez pas : mal de dos ? Le bon traitement, c’est le mouvement.
Activ’Dos
2.0.0
APK
December 7, 2018
15.3 MB
Requires Android: Android 4.4+
Architecture: arm64-v8a, armeabi, armeabi-v7a, mips, mips64, x86, x86_64
Screen DPI: 120-640dpi
SHA1: a2c05342b2607b3cfe2e84063fbea9899cab2f2c
Size: 15.3 MB
What's New:
Du son sur les séances pour mieux suivre leur déroulé ! La possibilité de créer votre séance personnalisée et de trouver des équipements sportifs autour de vous. Et quelques améliorations techniques.
More Information
Package Name:
Category:
Update Date:
2019-03-11
Latest Version:
2.0.1
Need Update:
Available on:
Requirements:
Android 5.0+
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