Abs workout 7 minutes
9.9 3K+
v1.22.30 by Simple Design Ltd.
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About Abs Workout - 7 Minute
Abs Workout - 7 Minute (Package Name: com.popularapp.abdominalexercise) is developed by Simple Design Ltd. and the latest version of Abs workout 7 minutes 1.22.30 was updated on September 4, 2023. Abs workout 7 minutes is in the category of Health & Fitness with the feature Leaderboards. You can check all apps from the developer of Abs workout 7 minutes and find 181 alternative apps to Abs workout 7 minutes on Android. Currently this app is for free. This app can be downloaded on Android 5.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
The 7 Minutes Abs Workout is coming!
Just 7 minutes, to get sexy, flat and firm muscles.
Just 7 minutes, to achieve the perfect V-shape body.
Just 7 minutes, to get a six pack either at home or the office.
The 7 minutes abs workout for women or men, based on the training principle of “Higher intensity and lower frequency”, is a sure-fire way to get sexy, flat and firm abdominal muscles.
There are 14 exercises included in the workout: Jumping squats, Reverse crunch, Straight-arm plank, Russian twist, Bird dog, Burpees, Long arm crunch, One leg bridge, One leg push up, Plank, Cross arm crunch, Mountain climber, Bridge, Bicycle crunch. These exercises can fully train your abdominal and back muscles.
After only a short time of abs workout for women or men, you will see an obvious and great difference on yourself: healthier, sexier, younger and more energetic.
There is also a video tutorial for you to modify and correct your motions. By taking the 7 minutes abs workout for women or men , you can get a six-pack, flat and firm muscles. The perfect V-shape body is no longer a dream.
Features:
Support Google Fit;
Voice guide you when you need to start 7 minute workout or rest;
Adjust the circuit time according to your situation;
Adjust the rest time;
Keep the screen on when you workout;
Beautiful character and UI design;
Workout log shows your complete workout time;
Ability to pause the workout, and skip to previous or next exercise;
Notification for daily abs workout for women or men ;
Permissions description:
Storage:
For saving data to SD card or on your phone;
Network communication:
Support save data to Google fit;
Phone call:
You can get important phone call even during the exercise;
System tools:
This permission is for starting up notification even reboot the phone;
Hardware controls:
For notification vibration;
Just 7 minutes, to get sexy, flat and firm muscles.
Just 7 minutes, to achieve the perfect V-shape body.
Just 7 minutes, to get a six pack either at home or the office.
The 7 minutes abs workout for women or men, based on the training principle of “Higher intensity and lower frequency”, is a sure-fire way to get sexy, flat and firm abdominal muscles.
There are 14 exercises included in the workout: Jumping squats, Reverse crunch, Straight-arm plank, Russian twist, Bird dog, Burpees, Long arm crunch, One leg bridge, One leg push up, Plank, Cross arm crunch, Mountain climber, Bridge, Bicycle crunch. These exercises can fully train your abdominal and back muscles.
After only a short time of abs workout for women or men, you will see an obvious and great difference on yourself: healthier, sexier, younger and more energetic.
There is also a video tutorial for you to modify and correct your motions. By taking the 7 minutes abs workout for women or men , you can get a six-pack, flat and firm muscles. The perfect V-shape body is no longer a dream.
Features:
Support Google Fit;
Voice guide you when you need to start 7 minute workout or rest;
Adjust the circuit time according to your situation;
Adjust the rest time;
Keep the screen on when you workout;
Beautiful character and UI design;
Workout log shows your complete workout time;
Ability to pause the workout, and skip to previous or next exercise;
Notification for daily abs workout for women or men ;
Permissions description:
Storage:
For saving data to SD card or on your phone;
Network communication:
Support save data to Google fit;
Phone call:
You can get important phone call even during the exercise;
System tools:
This permission is for starting up notification even reboot the phone;
Hardware controls:
For notification vibration;
Read More
Abs Workout - 7 Minute Features
Previous Versions More
Abs workout 7 minutes
1.22.30
APK
September 15, 2023
14.01 MB
Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: nodpi
SHA1: 9bc75a10878bce61984724f92713b594d2874ae5
Size: 14.01 MB
Abs workout 7 minutes
1.22.29
APK
August 16, 2022
18.86 MB
Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: nodpi
SHA1: e7d7e01463d1744c6a90d69f67faeafe006fe320
Size: 18.86 MB
What's New:
● Online bug fixed
Abs workout 7 minutes
1.22.28
APK
July 3, 2022
18.85 MB
Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: nodpi
SHA1: 2669bd1bdddda317c355b3c29c4f8653fc812251
Size: 18.85 MB
What's New:
● Online bug fixed
Abs workout 7 minutes
1.22.26
APK
July 4, 2020
14.86 MB
Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: nodpi
SHA1: 11a1beb8ff29a53259697fcf7f5abcd23e6814c8
Size: 14.86 MB
What's New:
● Online bug fixed
More Information
Package Name:
Category:
Update Date:
2023-09-04
Latest Version:
1.22.30
Need Update:
Available on:
Requirements:
Android 5.0+
Report:
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