7 Minute Workout
9.7 35K+
v1.363.126 by Simple Design Ltd.
- Home
- Apps
- Health & Fitness
- 7 Minute Workout
About 7 MINUTE WORKOUT
7 MINUTE WORKOUT (Package Name: com.popularapp.sevenmins) is developed by Simple Design Ltd. and the latest version of 7 Minute Workout 1.363.126 was updated on August 18, 2023. 7 Minute Workout is in the category of Health & Fitness with the feature Nutrition Plans. You can check all apps from the developer of 7 Minute Workout and find 196 alternative apps to 7 Minute Workout on Android. 7 Minute Workout is listed in Best 10 Fitness and Exercise Apps on Android. Currently this app is for free. This app can be downloaded on Android 4.4+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Best of 2016 App, Top Trending App and Best Self-Improvement App selected by Google Play.
Featured by Google Play! No. 1 in over 19 countries and among the top 5 health apps in over 57.
Now supports Google Fit, and comes with the new abs workout.
Over 3 million users love 7 minute workout. Scientifically proven to assist weight loss and improve cardiovascular function.
If you want to lose weight, get a flat tummy & strengthen your abdominal muscles, try 7 Minute Workout and get a six pack while strengthening your core and toning your abs, with videos that show you how to perform each exercise.
The best exercises for regular people just like you and me, you can do a quick-fit workout anytime anywhere. It only takes 7 minutes. This 7 minute workout has been highlighted by the New York Times as offering "maximum results with minimal investment".
This 7 minute workout is based on HICT (high intensity circuit training), proven to be the “safest, most effective, and most efficient” way to improve your muscular and aerobic fitness, and make you healthier.
The best workout app consists of only 12 exercises to be done for 30 seconds, with 10 second breaks between each exercise. All you need is a chair and a wall. Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or at the office.
Features:
Google Fit support
Voice guidance
Adjustable circuit time
Adjustable rest time
Keep the screen on when you workout
Beautiful character and UI design
Workout log shows your complete workout time
Ability to pause the workout, and skip to the next or the previous exercise
Notifications for daily workout
Abs workout for women
Permissions description:
Storage：
To save data to your SD card or phone
Network communication:
To support saving data to Google Fit
Phone call:
You can still receive important phone calls during workouts
System tools:
This permission is for starting up notifications after rebooting the phone
Hardware controls:
For notification vibration
Fitness App
Multiple abs workouts are available to help you get six pack abs. Follow your personal trainer and expert workouts, six pack abs is within your reach!
Short Workouts
We have short workouts for people who don’t have much time to exercise, you will get the sweats and fast heartbeat in a few minutes. These HIIT (high-intensity interval training) can maximize the results.
Workout at Home
Take a few minutes a day to lose weight and keep fit effectively with our workout at home. No equipment needed, just use your bodyweight to workout at home.
Fat Burning Workouts & Hiit Workouts
The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results.
Fitness Coach
All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!
Featured by Google Play! No. 1 in over 19 countries and among the top 5 health apps in over 57.
Now supports Google Fit, and comes with the new abs workout.
Over 3 million users love 7 minute workout. Scientifically proven to assist weight loss and improve cardiovascular function.
If you want to lose weight, get a flat tummy & strengthen your abdominal muscles, try 7 Minute Workout and get a six pack while strengthening your core and toning your abs, with videos that show you how to perform each exercise.
The best exercises for regular people just like you and me, you can do a quick-fit workout anytime anywhere. It only takes 7 minutes. This 7 minute workout has been highlighted by the New York Times as offering "maximum results with minimal investment".
This 7 minute workout is based on HICT (high intensity circuit training), proven to be the “safest, most effective, and most efficient” way to improve your muscular and aerobic fitness, and make you healthier.
The best workout app consists of only 12 exercises to be done for 30 seconds, with 10 second breaks between each exercise. All you need is a chair and a wall. Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or at the office.
Features:
Google Fit support
Voice guidance
Adjustable circuit time
Adjustable rest time
Keep the screen on when you workout
Beautiful character and UI design
Workout log shows your complete workout time
Ability to pause the workout, and skip to the next or the previous exercise
Notifications for daily workout
Abs workout for women
Permissions description:
Storage：
To save data to your SD card or phone
Network communication:
To support saving data to Google Fit
Phone call:
You can still receive important phone calls during workouts
System tools:
This permission is for starting up notifications after rebooting the phone
Hardware controls:
For notification vibration
Fitness App
Multiple abs workouts are available to help you get six pack abs. Follow your personal trainer and expert workouts, six pack abs is within your reach!
Short Workouts
We have short workouts for people who don’t have much time to exercise, you will get the sweats and fast heartbeat in a few minutes. These HIIT (high-intensity interval training) can maximize the results.
Workout at Home
Take a few minutes a day to lose weight and keep fit effectively with our workout at home. No equipment needed, just use your bodyweight to workout at home.
Fat Burning Workouts & Hiit Workouts
The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results.
Fitness Coach
All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!
Read More
7 MINUTE WORKOUT Features
Related Articles More
Previous Versions More
7 Minute Workout
1.363.126
APK
August 20, 2023
14.45 MB
Requires Android: Android 4.4+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: nodpi
SHA1: 81608ff2b631e320448d20d0e6b526115dab634e
Size: 14.45 MB
7 Minute Workout
1.363.125
APK
March 16, 2023
13.81 MB
Variant
Arch
Version
DPI
7 Minute Workout
1.363.124
APK
March 14, 2023
13.84 MB
Variant
Arch
Version
DPI
7 Minute Workout
1.363.122
APK
March 10, 2023
13.84 MB
Variant
Arch
Version
DPI
More Information
Package Name:
Category:
Update Date:
2023-08-18
Latest Version:
1.363.126
Need Update:
Available on:
Requirements:
Android 4.4+
Report:
Alternatives to 7 MINUTE WORKOUT
More
YAZIO Fasting & Food Tracker
Weight Loss w/o Dieting: Calorie Counter & Intermittent Fasting to Lose Weight
8.6 34K+
Gymshark Training: Fitness App
Start Training With Fitness Coach Led Exercise Classes, Gym & Home Workout Plans
9.7 128
cult.fit Fitness & Gym Workout
Gyms, fitness, exercise, weight loss, yoga, online home workouts & sports
9.0 11K+
Shapy - Workout Planner
Empower Your Fitness Journey with Our App!
8.8 173
Fiit: Workouts & Fitness Plans
Bring the gym home with 1000+ fitness classes with world-class trainers.
8.6 323
Sleep as Android: Smart alarm
Track your sleep cycle and wake up gently with nature sounds in optimal phase
9.2 28K+
Weight Loss Walking: WalkFit
Walking distance tracker & step counter. Walk to lose weight and burn calories
9.0 3K+
Plank Challenge: Core Workout
Lose weight and get a flat stomach in 30 days with plank challenge&core workout.
9.8 24K+
Tuby | Fitness Games at Home
Motivation for Daily Workout: Interactive AR fitness games at home, no equipment
5.4 122
Developer Apps
More
Lose Weight at Home in 30 Days
Weight loss fast with scientific workouts and a healthy diet in 30 days.
9.9 76K+
Period Calendar Period Tracker
Remind your next period, fertile days. Easy to conceive or birth control
9.8 340K+
Buttocks Workout - Fitness App
Hard to train your butt and legs? Start this most EFFECTIVE exercise plan.
9.8 26K+
Pedometer - Step Counter
Daily step counter, Free Pedometer & Easy 🔥Calorie Counter help Lose Weight.
9.7 57K+
Fat Burning Workouts: Fat Loss
Get fast weight loss & keep fit with fat burning workouts at home - no equipment
9.4 7K+
Push Ups Workout
Six levels with each level containing several groups of push ups.
9.7 13K+