7 Minute Workout

9.7 39K+

v1.363.121 by Simple Design Ltd.

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About 7 MINUTE WORKOUT

7 MINUTE WORKOUT (Package Name: com.popularapp.sevenmins) is developed by Simple Design Ltd. and the latest version of 7 Minute Workout 1.363.121 was updated on July 19, 2022. 7 Minute Workout is in the category of Health & Fitness with the feature Nutrition Plans. You can check all apps from the developer of 7 Minute Workout and find 196 alternative apps to 7 Minute Workout on Android. 7 Minute Workout is listed in Best 10 Fitness and Exercise Apps on Android. Currently this app is for free. This app can be downloaded on Android 4.4+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Best of 2016 App, Top Trending App and Best Self-Improvement App selected by Google Play.
Featured by Google Play! No. 1 in over 19 countries and among the top 5 health apps in over 57.
Now supports Google Fit, and comes with the new abs workout.
Over 3 million users love 7 minute workout. Scientifically proven to assist weight loss and improve cardiovascular function.
If you want to lose weight, get a flat tummy & strengthen your abdominal muscles, try 7 Minute Workout and get a six pack while strengthening your core and toning your abs, with videos that show you how to perform each exercise.
The best exercises for regular people just like you and me, you can do a quick-fit workout anytime anywhere. It only takes 7 minutes. This 7 minute workout has been highlighted by the New York Times as offering "maximum results with minimal investment".
This 7 minute workout is based on HICT (high intensity circuit training), proven to be the “safest, most effective, and most efficient” way to improve your muscular and aerobic fitness, and make you healthier.
The best workout app consists of only 12 exercises to be done for 30 seconds, with 10 second breaks between each exercise. All you need is a chair and a wall. Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or at the office.
Features:
Google Fit support
Voice guidance
Adjustable circuit time
Adjustable rest time
Keep the screen on when you workout
Beautiful character and UI design
Workout log shows your complete workout time
Ability to pause the workout, and skip to the next or the previous exercise
Notifications for daily workout
Abs workout for women
Permissions description:
Storage:
To save data to your SD card or phone
Network communication:
To support saving data to Google Fit
Phone call:
You can still receive important phone calls during workouts
System tools:
This permission is for starting up notifications after rebooting the phone
Hardware controls:
For notification vibration
Fitness App
Multiple abs workouts are available to help you get six pack abs. Follow your personal trainer and expert workouts, six pack abs is within your reach!
Short Workouts
We have short workouts for people who don’t have much time to exercise, you will get the sweats and fast heartbeat in a few minutes. These HIIT (high-intensity interval training) can maximize the results.
Workout at Home
Take a few minutes a day to lose weight and keep fit effectively with our workout at home. No equipment needed, just use your bodyweight to workout at home.
Fat Burning Workouts & Hiit Workouts
The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results.
Fitness Coach
All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!
Read More
7 MINUTE WORKOUT Features
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Previous Versions More
7 Minute Workout
7 Minute Workout 1.363.121 APK
July 19, 2022 22.44 MB

Requires Android: Android 4.4+

Architecture: arm64-v8a, armeabi-v7a, x86, x86_64

Screen DPI: nodpi

SHA1: ef9c406f4f33f9b6dd9769cc256dc7aaf787eac8

Size: 22.44 MB

7 Minute Workout
7 Minute Workout 1.363.116 APK
August 28, 2021 22.45 MB

Requires Android: Android 4.4+

Architecture: arm64-v8a, armeabi-v7a, x86, x86_64

Screen DPI: nodpi

SHA1: c8994f0786e23e1fed3c58bc73ee2bdd9eec2afb

Size: 22.45 MB

What's New:

● Performance improved
● Bug fixed
7 Minute Workout
7 Minute Workout 1.363.112 APK
May 19, 2020 16.78 MB

Requires Android: Android 4.4+

Architecture: arm64-v8a, armeabi, armeabi-v7a, x86, x86_64

Screen DPI: nodpi

SHA1: e67dfbb236d027123ee4a789c5d749932a68f41d

Size: 16.78 MB

What's New:

● Performance improved
● Bug fixed
7 Minute Workout
7 Minute Workout 1.363.110 APK
February 17, 2020 16.33 MB

Requires Android: Android 4.4+

Architecture: arm64-v8a, armeabi, armeabi-v7a, x86, x86_64

Screen DPI: nodpi

SHA1: 97be0889689a0d147f8affc01d8805a03378ab75

Size: 16.33 MB

What's New:

● Performance improved
● Bug fixed
More Information

Package Name:

com.popularapp.sevenmins

Update Date:

Latest Version:

1.363.121

Need Update:

Submit latest version

Available on:

Google Play

Requirements:

Android 4.4+