7 Minute Workout for Women
7.6 10
v24.11.1 by Steveloper
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About 7 Minute
7 Minute (Package Name: com.stefanroobol.sevenminwomen) is developed by Steveloper and the latest version of 7 Minute Workout for Women 24.11.1 was updated on February 18, 2025. 7 Minute Workout for Women is in the category of Health & Fitness. You can check all apps from the developer of 7 Minute Workout for Women and find 192 alternative apps to 7 Minute Workout for Women on Android. Currently this app is for free. This app can be downloaded on Android 6.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
A 7 minute workout, made for women?
Yes. A high intensity 7 minute HIIT workout to lose weight, tone muscles, burn fat and improve cardiovascular health at home - ideal for female beginners.
Body-weight exercises to lose weight fast and get back in shape at home.
For maximum fat-burning and body-sculpting results, you need varied, intense workouts that include short intervals which leave you totally spent. Love handles can be a challenge to get rid of. Here's what you need to know to reduce side bulges. Since love handles sit on the sides of the abdominal area, you might think that a typical ab workout is all you need to blast it away. Unfortunately, this isn't the case. Love handles lie on top of the obliques, a group of abdominal muscles that can be tricky to target. Our exercises hone in on the obliques and help to tighten and tone this trouble spot.
Whether you'e a full-time mum or busy office worker, we're pretty sure a short and sweet workout you can get done in just 7 minutes will sound appealing.
Well girls, we have some good news, it can be done! If you're prepared to go hard and give it your all, it is possible to have an effective workout in just 7 minutes. With our skinny waist big butt workout you can progress toward a perfect curvy body. Lending to a smaller belly and shrunken waist naturally. These moves will also help you get wider hips by lifting, toning, and growing your booty.
The seven-minute workout involves a series of 12 easy-to-do no-equipment bodyweight exercises that require only a chair and a wall, performed at about 80% intensity.
With multiple settings and the option to create your customized workout.
The workouts take just seven minutes and can be done in the comfort of your own home. It can improve your health and decrease body fat according to science.
Every woman is familiar with those tricky trouble zones that take a little extra work to tighten and tone.
The app provides effective and efficient muscle building and fat loss workouts.
Proven Benefits of a 7-Minute Workout:
- Fat Loss and Weight Loss
- Improved VO2 Max
- Decreased Insulin Resistance
Features of the app:
- Different workout types, with easy accessible exercises
- Track your progress to help you stay motivated; with statistics and unlockable achievements.
- Live training with a timer and instructions
- Customizable settings; amount of circuits, time per exercise, rest time and more
- List of bodyweight exercises with clear images and instructions.
- No gym or workout equipment needed. Workout anytime, anywhere.
- Beginner friendly workouts that are easy to perform.
- Burn fat and lose weight with just 7 minutes a day.
Take control of your health and fitness and sweat with us every day!
The 7 minute workout for women is ideal to lose weight, burn fat and improve health at home. Free, quick and effective. What are you waiting for?
Yes. A high intensity 7 minute HIIT workout to lose weight, tone muscles, burn fat and improve cardiovascular health at home - ideal for female beginners.
Body-weight exercises to lose weight fast and get back in shape at home.
For maximum fat-burning and body-sculpting results, you need varied, intense workouts that include short intervals which leave you totally spent. Love handles can be a challenge to get rid of. Here's what you need to know to reduce side bulges. Since love handles sit on the sides of the abdominal area, you might think that a typical ab workout is all you need to blast it away. Unfortunately, this isn't the case. Love handles lie on top of the obliques, a group of abdominal muscles that can be tricky to target. Our exercises hone in on the obliques and help to tighten and tone this trouble spot.
Whether you'e a full-time mum or busy office worker, we're pretty sure a short and sweet workout you can get done in just 7 minutes will sound appealing.
Well girls, we have some good news, it can be done! If you're prepared to go hard and give it your all, it is possible to have an effective workout in just 7 minutes. With our skinny waist big butt workout you can progress toward a perfect curvy body. Lending to a smaller belly and shrunken waist naturally. These moves will also help you get wider hips by lifting, toning, and growing your booty.
The seven-minute workout involves a series of 12 easy-to-do no-equipment bodyweight exercises that require only a chair and a wall, performed at about 80% intensity.
With multiple settings and the option to create your customized workout.
The workouts take just seven minutes and can be done in the comfort of your own home. It can improve your health and decrease body fat according to science.
Every woman is familiar with those tricky trouble zones that take a little extra work to tighten and tone.
The app provides effective and efficient muscle building and fat loss workouts.
Proven Benefits of a 7-Minute Workout:
- Fat Loss and Weight Loss
- Improved VO2 Max
- Decreased Insulin Resistance
Features of the app:
- Different workout types, with easy accessible exercises
- Track your progress to help you stay motivated; with statistics and unlockable achievements.
- Live training with a timer and instructions
- Customizable settings; amount of circuits, time per exercise, rest time and more
- List of bodyweight exercises with clear images and instructions.
- No gym or workout equipment needed. Workout anytime, anywhere.
- Beginner friendly workouts that are easy to perform.
- Burn fat and lose weight with just 7 minutes a day.
Take control of your health and fitness and sweat with us every day!
The 7 minute workout for women is ideal to lose weight, burn fat and improve health at home. Free, quick and effective. What are you waiting for?
Read More
7 Minute Features
Previous Versions More
7 Minute Workout for Women
24.11.1
APK
February 18, 2025
16.32 MB
Requires Android: Android 6.0+
Screen DPI: 120-640dpi
SHA1: 3c3c62d5f528a3e7b522aa4fdffd1c1b0c38e5e2
Size: 16.32 MB
7 Minute Workout for Women
22.0.3
APK
November 8, 2022
13.75 MB
Requires Android: Android 5.1+
Screen DPI: 160-640dpi
SHA1: c879c2c99c30c5241f93a08f7b02306919bcae82
Size: 13.75 MB
7 Minute Workout for Women
1.2.3
APK
February 25, 2018
6.5 MB
Requires Android: Android 4.1+
Architecture: arm64-v8a, armeabi, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: e7cac7ea4d731d95069469f88a454c1854decd61
Size: 6.5 MB
7 Minute Workout for Women
1.0.0
APK
February 12, 2018
6.07 MB
Requires Android: Android 4.1+
Architecture: arm64-v8a, armeabi, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: 18b7830b6578029ad45e72251a2c6692944ae798
Size: 6.07 MB
More Information
Package Name:
Category:
Update Date:
2025-02-18
Latest Version:
24.11.1
Need Update:
Available on:
Requirements:
Android 6.0+
Report:
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