Интервальное голодание 16/8

Интервальное голодание (Package Name: com.intervalnoe.golodanie.shemi) is developed by Xievi Hoai and the latest version of Интервальное голодание 16/8 1.0253 was updated on January 25, 2023. Интервальное голодание 16/8 is in the category of Health & Fitness. You can check all apps from the developer of Интервальное голодание 16/8. Currently this app is for free. This app can be downloaded on Android 6.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.

Intermittent fasting 16/8 is a diet, you switch between periods of fasting and eating, we suggest downloading the application to control intermittent fasting 16/8 for free in Russian. Intermittent fasting is a diet without training and a radical eating plan where you can lose weight, tone up and become leaner in a healthy way.
🍽️ The free intermittent fasting app does not tell you what foods you should eat, but when you should eat them. There are several different ways to intermittent fasting - all of them involve dividing the day or week into periods of eating and fasting. This is not a diet in the conventional sense, but a diet that a fasting timer will help you follow. During fasting, you either eat very little or eat nothing at all.
There are several different ways to intermittent fasting. They all divide the day or week into periods of eating and fasting. In the Intermittent Fasting 16/8 application, you can choose one of the effective programs for your level. Intermittent fasting is a diet and is currently very popular in the world.
📱 Popular methods:
✔︎ Fasting 16 to 8: Skipping breakfast and limiting the daily eating period to 8 hours, for example, from 13 to 21. Then you fast for 16 hours in between, suitable for beginners.
✔︎ 18v6: Similar to 16v8 intermittent fasting, but for the advanced.
✔︎ 20/4 - similar to fasting 16 8 - 20 hours you are starving and you can eat for 4. Not suitable for beginners!
✔︎ 24: fasting for 24 hours once or twice a week, such as not eating from breakfast one day until breakfast the next day.
Many people consider intermittent fasting 168 to be the simplest, most sustainable, and easiest to use, but it is also the most popular.
✔︎ Fasting for beginners affects cells and hormones;
✔︎ When you fast, several things happen to your body at the cellular and molecular level, your body regulates hormone levels to make stored fat more available.
✔︎ Your cells also initiate important repair processes and change gene expression.
📈 Possible positive effects of fasting:
🧘 Increased alertness
💪 Improved fitness
🔥 Improve metabolism in the body
🦠 Prevention of certain diseases (such as diabetes or high blood pressure)
📏 Waist reduction
Remember, before engaging in intermittent fasting, it is important to consult a doctor! You can download the application of intermittent fasting 16/8 for free in Russian on this page.

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