Yoga Poses and Asanas for Relief of Back Pain
9.1 11
v3.2 by ssafitness
關於 Yoga for Relief of Back Pain
Yoga for Relief of Back Pain（包名：com.ssafitness.yogaforbackpainrelieffree）開發者是ssafitness，Yoga for Relief of Back Pain的最新版本3.2更新時間為2020年08月20日。Yoga Poses and Asanas for Relief of Back Pain的分類是健康塑身。您可以查看Yoga Poses and Asanas for Relief of Back Pain的開發者下的所有應用並找到Yoga Poses and Asanas for Relief of Back Pain在安卓上的55個相似應用。目前這個應用免費。該應用可以從APKFab或Google Play下載到Android 4.1+。APKFab.com的所有APK/XAPK文檔都是原始文檔並且100%安全下載的資源。
App with yoga poses, is designed to home workout, includes asanas, which will help you to get rid of back pain, reduce lower back pain, improve flexibility and stretch your muscles.
Back pain - one of the most common symptoms, which affects people at any age. Pain may indicate a serious illness, or just a fatigue, prolonged stress or incorrect position while sitting. Having back illness you can’t do exercises to reduce back pain on your own, because it can have serious consequences. But in all other cases, regular exercise is required to remove muscle spasms and strengthen your back. There are many different exercises, but not to hurt your back, you need to maintain a balance between physical activity and general condition.
App "Yoga Poses and Asanas for Relief of Back Pain" is yoga for beginners following postures:
1. Marjaryasana.
2. Vajrasana.
3. Marichyasana (right).
4. Marichyasana (left).
5. Pavan Muktasana (right).
6. Pavan Muktasana (left).
7. Apanasana.
8. Apanasana (roller).
9. Halasana.
10. Karnapidasana.
11. Savasana.
12. Natarajasana (left).
13. Natarajasana (right).
14. Apanasana.
15. Chakrasana (right).
16. Chakrasana (left).
17. Apanasana.
18. Savasana.
Yoga for back pain relief is considered to be the most gentle and safe way to get rid of unpleasant feelings and get in shape. This technique is recommended for all who lead a sedentary lifestyle, or, on the contrary, often experience overload, worsening the condition of the spine. Having a free "Yoga Poses and Asanas for Relief of Back Pain" app in hand you can do exercises at home or on vacation, that will preserve flexibility and health. Yoga poses for the back are designed in the way that anyone could master them. They are simple, but very effective, which is confirmed by the practice of using this method to reduce back pain. Stretching helps to strengthen muscles and increase joint movability, and meditation - to get rid of anxiety and relieve tension.
Mastering yoga poses for the back, you need to follow a few guidelines. All the exercises are performed slowly to avoid injury and to immerse yourself in the process. It is very important to follow the correct breathing, so as to achieve the maximum effect, many yoga asanas for the back include deep breathing or a stop at some stage. The best is to do it every day, but not overloading yourself with workouts and taking breaks if you’re tired. In the app you will find all the necessary explanations to the asanas and will be able to choose the best mode of trainings.
Back pain - one of the most common symptoms, which affects people at any age. Pain may indicate a serious illness, or just a fatigue, prolonged stress or incorrect position while sitting. Having back illness you can’t do exercises to reduce back pain on your own, because it can have serious consequences. But in all other cases, regular exercise is required to remove muscle spasms and strengthen your back. There are many different exercises, but not to hurt your back, you need to maintain a balance between physical activity and general condition.
App "Yoga Poses and Asanas for Relief of Back Pain" is yoga for beginners following postures:
1. Marjaryasana.
2. Vajrasana.
3. Marichyasana (right).
4. Marichyasana (left).
5. Pavan Muktasana (right).
6. Pavan Muktasana (left).
7. Apanasana.
8. Apanasana (roller).
9. Halasana.
10. Karnapidasana.
11. Savasana.
12. Natarajasana (left).
13. Natarajasana (right).
14. Apanasana.
15. Chakrasana (right).
16. Chakrasana (left).
17. Apanasana.
18. Savasana.
Yoga for back pain relief is considered to be the most gentle and safe way to get rid of unpleasant feelings and get in shape. This technique is recommended for all who lead a sedentary lifestyle, or, on the contrary, often experience overload, worsening the condition of the spine. Having a free "Yoga Poses and Asanas for Relief of Back Pain" app in hand you can do exercises at home or on vacation, that will preserve flexibility and health. Yoga poses for the back are designed in the way that anyone could master them. They are simple, but very effective, which is confirmed by the practice of using this method to reduce back pain. Stretching helps to strengthen muscles and increase joint movability, and meditation - to get rid of anxiety and relieve tension.
Mastering yoga poses for the back, you need to follow a few guidelines. All the exercises are performed slowly to avoid injury and to immerse yourself in the process. It is very important to follow the correct breathing, so as to achieve the maximum effect, many yoga asanas for the back include deep breathing or a stop at some stage. The best is to do it every day, but not overloading yourself with workouts and taking breaks if you’re tired. In the app you will find all the necessary explanations to the asanas and will be able to choose the best mode of trainings.
Yoga for Relief of Back Pain 3.2 更新
Fixed some issues.
查看更多
Yoga for Relief of Back Pain 資訊
歷史版本 更多
Yoga Poses and Asanas for Relief of Back Pain
3.2
APK
2020年09月09日
19.04 MB
Requires Android: Android 4.1+
Screen DPI: 120-640dpi
SHA1: 16c64e7a3300e7adc61c3ddc45559ff4d43213c0
Size: 19.04 MB
What's New:
Fixed some issues.
Yoga Poses and Asanas for Relief of Back Pain
3.1
APK
2018年09月18日
17 MB
Requires Android: Android 4.0+
Screen DPI: 120-640dpi
SHA1: 68cb6310845160823b0258dbe207b69867497c57
Size: 17 MB
What's New:
Added voice with names of poses.
Yoga Poses and Asanas for Relief of Back Pain
3.0
APK
2018年07月09日
18.34 MB
Requires Android: Android 4.0+
Screen DPI: 120-640dpi
SHA1: ac5cf31d4e327f2b28c226ddb8065212f5bb1a32
Size: 18.34 MB
What's New:
Added voice with names of poses.
Yoga Poses and Asanas for Relief of Back Pain
2.1
APK
2018年04月08日
17.4 MB
Requires Android: Android 4.0+
Screen DPI: 120-640dpi
SHA1: 4aeaac486880c5bd59f87b0b023f043f3e38d546
Size: 17.4 MB
What's New:
Fixed few issues.
更多資訊
更新日期:
2020-08-20
最新版本:
3.2
請求更新:
Available on:
系統要求:
Android 4.1+
舉報:
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