Yoga Poses and Asanas for Reli
9.1 11
v3.2 by ssafitness
- Home
- Apps
- Health & Fitness
- Yoga Poses and Asanas for Reli
About Yoga for Relief of Back Pain
Yoga for Relief of Back Pain (Package Name: com.ssafitness.yogaforbackpainrelieffree) is developed by ssafitness and the latest version of Yoga Poses and Asanas for Reli 3.2 was updated on August 20, 2020. Yoga Poses and Asanas for Reli is in the category of Health & Fitness. You can check all apps from the developer of Yoga Poses and Asanas for Reli and find 55 alternative apps to Yoga Poses and Asanas for Reli on Android. Currently this app is for free. This app can be downloaded on Android 4.1+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
App with yoga poses, is designed to home workout, includes asanas, which will help you to get rid of back pain, reduce lower back pain, improve flexibility and stretch your muscles.
Back pain - one of the most common symptoms, which affects people at any age. Pain may indicate a serious illness, or just a fatigue, prolonged stress or incorrect position while sitting. Having back illness you can’t do exercises to reduce back pain on your own, because it can have serious consequences. But in all other cases, regular exercise is required to remove muscle spasms and strengthen your back. There are many different exercises, but not to hurt your back, you need to maintain a balance between physical activity and general condition.
App "Yoga Poses and Asanas for Relief of Back Pain" is yoga for beginners following postures:
1. Marjaryasana.
2. Vajrasana.
3. Marichyasana (right).
4. Marichyasana (left).
5. Pavan Muktasana (right).
6. Pavan Muktasana (left).
7. Apanasana.
8. Apanasana (roller).
9. Halasana.
10. Karnapidasana.
11. Savasana.
12. Natarajasana (left).
13. Natarajasana (right).
14. Apanasana.
15. Chakrasana (right).
16. Chakrasana (left).
17. Apanasana.
18. Savasana.
Yoga for back pain relief is considered to be the most gentle and safe way to get rid of unpleasant feelings and get in shape. This technique is recommended for all who lead a sedentary lifestyle, or, on the contrary, often experience overload, worsening the condition of the spine. Having a free "Yoga Poses and Asanas for Relief of Back Pain" app in hand you can do exercises at home or on vacation, that will preserve flexibility and health. Yoga poses for the back are designed in the way that anyone could master them. They are simple, but very effective, which is confirmed by the practice of using this method to reduce back pain. Stretching helps to strengthen muscles and increase joint movability, and meditation - to get rid of anxiety and relieve tension.
Mastering yoga poses for the back, you need to follow a few guidelines. All the exercises are performed slowly to avoid injury and to immerse yourself in the process. It is very important to follow the correct breathing, so as to achieve the maximum effect, many yoga asanas for the back include deep breathing or a stop at some stage. The best is to do it every day, but not overloading yourself with workouts and taking breaks if you’re tired. In the app you will find all the necessary explanations to the asanas and will be able to choose the best mode of trainings.
Back pain - one of the most common symptoms, which affects people at any age. Pain may indicate a serious illness, or just a fatigue, prolonged stress or incorrect position while sitting. Having back illness you can’t do exercises to reduce back pain on your own, because it can have serious consequences. But in all other cases, regular exercise is required to remove muscle spasms and strengthen your back. There are many different exercises, but not to hurt your back, you need to maintain a balance between physical activity and general condition.
App "Yoga Poses and Asanas for Relief of Back Pain" is yoga for beginners following postures:
1. Marjaryasana.
2. Vajrasana.
3. Marichyasana (right).
4. Marichyasana (left).
5. Pavan Muktasana (right).
6. Pavan Muktasana (left).
7. Apanasana.
8. Apanasana (roller).
9. Halasana.
10. Karnapidasana.
11. Savasana.
12. Natarajasana (left).
13. Natarajasana (right).
14. Apanasana.
15. Chakrasana (right).
16. Chakrasana (left).
17. Apanasana.
18. Savasana.
Yoga for back pain relief is considered to be the most gentle and safe way to get rid of unpleasant feelings and get in shape. This technique is recommended for all who lead a sedentary lifestyle, or, on the contrary, often experience overload, worsening the condition of the spine. Having a free "Yoga Poses and Asanas for Relief of Back Pain" app in hand you can do exercises at home or on vacation, that will preserve flexibility and health. Yoga poses for the back are designed in the way that anyone could master them. They are simple, but very effective, which is confirmed by the practice of using this method to reduce back pain. Stretching helps to strengthen muscles and increase joint movability, and meditation - to get rid of anxiety and relieve tension.
Mastering yoga poses for the back, you need to follow a few guidelines. All the exercises are performed slowly to avoid injury and to immerse yourself in the process. It is very important to follow the correct breathing, so as to achieve the maximum effect, many yoga asanas for the back include deep breathing or a stop at some stage. The best is to do it every day, but not overloading yourself with workouts and taking breaks if you’re tired. In the app you will find all the necessary explanations to the asanas and will be able to choose the best mode of trainings.
Yoga for Relief of Back Pain 3.2 Update
Fixed some issues.
Read More
Yoga for Relief of Back Pain Features
Previous Versions More
Yoga Poses and Asanas for Reli
3.2
APK
September 9, 2020
19.04 MB
Requires Android: Android 4.1+
Screen DPI: 120-640dpi
SHA1: 16c64e7a3300e7adc61c3ddc45559ff4d43213c0
Size: 19.04 MB
What's New:
Fixed some issues.
Yoga Poses and Asanas for Reli
3.1
APK
September 18, 2018
17 MB
Requires Android: Android 4.0+
Screen DPI: 120-640dpi
SHA1: 68cb6310845160823b0258dbe207b69867497c57
Size: 17 MB
What's New:
Added voice with names of poses.
Yoga Poses and Asanas for Reli
3.0
APK
July 9, 2018
18.34 MB
Requires Android: Android 4.0+
Screen DPI: 120-640dpi
SHA1: ac5cf31d4e327f2b28c226ddb8065212f5bb1a32
Size: 18.34 MB
What's New:
Added voice with names of poses.
Yoga Poses and Asanas for Reli
2.1
APK
April 8, 2018
17.4 MB
Requires Android: Android 4.0+
Screen DPI: 120-640dpi
SHA1: 4aeaac486880c5bd59f87b0b023f043f3e38d546
Size: 17.4 MB
What's New:
Fixed few issues.
More Information
Package Name:
Category:
Update Date:
2020-08-20
Latest Version:
3.2
Need Update:
Available on:
Requirements:
Android 4.1+
Report:
Alternatives to Yoga for Relief of Back Pain
More
YogaEasy: Online Yoga Studio
Yoga and meditation app with over 5,000 yoga classes and guided programs
7.8 536
Yoga Studio: Poses & Classes
Video yoga classes you can practice from anywhere anytime.
8.1 564
Unwinding Anxiety®
Unwind Your Mind
9.3 117
Developer Apps
More
Legs and Thighs Workout - Exercises for Sexy Butt
The app contains the best exercises for slim legs, sexy butt and thighs workout
8.6 22
Free Abs Workout Exercises
Best free abs workout exercises to do at home and in the gym
7.5 11
Butt Exersices & Legs Workout
Best free exercises for butt and legs workout to do at home and in the gym
8.8 15
Flat Stomach Workout - Exercis
Exercises for flat stomach, lose belly fat and build ab workout
8.4 23
Fast Weight Loss Workout & Fat Burning Exercises
Exercises for fast weight loss, fat & cellulite burning workout for men & women
8.7 14
Daily Yoga Poses & Asanas for Ab & Slim Waist
Daily Yoga for Ab & Slim Waist is app with best asanas & poses for flat stomach
8