Hatha yoga for beginners
8.8 639
v3.3.7 by mEL Studio
關於 Yoga for beginners
Yoga for beginners（包名：melstudio.myogabegin）開發者是mEL Studio，Yoga for beginners的最新版本3.3.7更新時間為2026年09月01日。Hatha yoga for beginners的分類是健康塑身。您可以查看Hatha yoga for beginners的開發者下的所有應用並找到Hatha yoga for beginners在安卓上的200個相似應用。目前這個應用免費。該應用可以從APKFab或Google Play下載到Android 9.0+。APKFab.com的所有APK/XAPK文檔都是原始文檔並且100%安全下載的資源。
這款初學者的哈達瑜伽應用程序，匯集並精選了最有效、經時間驗證的體式和姿勢，供您在家中進行日常訓練。只要跟隨虛擬私人教練的指導，即可輕鬆完成適合初學者的瑜珈伸展、柔軟度伸展、劈叉訓練以及背部舒緩練習。
所有基礎瑜珈體位法（體位法）均配有詳細的音訊、文字說明和影片指導。每天在家運動，提升柔軟度，增強活力，並強化全身肌肉群。這款應用程式是您了解哈達瑜伽訓練的便捷途徑。
應用程式功能：
✓ 3 個訓練計畫：基礎訓練、5 分鐘和 10 分鐘日常運動。超過 60 個不同的課程。提供詳細的 30 天和 3 個月計劃。
✓ 應用程式將向您展示如何正確完成 80 個免費體式。每個練習都配有詳細的音訊、每日瑜珈影片、全身健身練習、圖片和文字說明——這對完全的初學者來說將是極佳的輔助。
✓ 您可以建立自己的速成課程計劃，設定課程長度、難度和休息時間；
✓ 智慧統計系統能有效激勵您，幫助您養成規律穩定的居家健身習慣；
✓ 體重和身體參數測量系統。哈達瑜珈居家運動讓您感覺更健康，身體更強壯－現在您可以追蹤運動成果；
✓ 通知系統。訓練應用會在需要進行柔軟度伸展時提醒您。無論您付出多少努力，都應該盡量堅持規律的運動。
✓ 每日健身日曆－追蹤運動成果，並激勵自己做得更多。一切都很簡單！
✓ 由淺入深－循序漸進地增加動作強度，根據您的柔韌性水平，以簡單的變體進行動態體式練習。
速成瑜珈體位法的獨特之處在於，它能夠促進整體健康和體能，塑造完美體型。這款初學者的哈達瑜伽日常基礎練習應用程式的原理是：透過協調平衡地鍛鍊全身肌肉，從而增強平衡感、耐力和柔韌性。它與在家進行瑜珈練習和有氧訓練的區別在於，透過特定的體位法（瑜珈姿勢），身體能夠自主運作，調動並發展相應的肌肉群。整個過程非常和諧。這樣豈不是更棒的健身方式？
每日練習的難度會逐漸增加。您可以從最簡單的個人課程和步驟開始，記錄您的練習成果。之後，難度會逐漸提升。初學者的瑜珈體式柔軟度訓練分為兩類：靜態和動態（配有影片）。訓練過程中，兩者可以流暢地交替進行。這些練習適合男性、女性甚至老年人。
對於完全的初學者來說，大量的體式可能會讓您感到驚訝。不必擔心您不知道所有體式的名稱。 5分鐘瑜珈練習是一個循序漸進的過程。您有足夠的時間掌握大量的體式。最好總是從簡單的體式開始。許多哈達瑜伽練習都是基礎動作，因此對男女而言，它們的價值不會隨著時間的推移而降低。長期練習，它們能帶來許多好處。日復一日，你都會有所進步，效果也會越來越好。隨著時間的推移，你完全可以嘗試在家中跟隨初級瑜珈教練進行更複雜的練習。這同時也是很好的有氧運動。
挑戰自我吧！參加30天瑜珈挑戰，見證你的進步！
免責聲明：本應用程式僅提供信息，不構成任何醫療建議。 18歲以下人士或孕婦請勿使用。建議諮詢醫生並獲得專業建議，以確保您適合進行此活動。
所有基礎瑜珈體位法（體位法）均配有詳細的音訊、文字說明和影片指導。每天在家運動，提升柔軟度，增強活力，並強化全身肌肉群。這款應用程式是您了解哈達瑜伽訓練的便捷途徑。
應用程式功能：
✓ 3 個訓練計畫：基礎訓練、5 分鐘和 10 分鐘日常運動。超過 60 個不同的課程。提供詳細的 30 天和 3 個月計劃。
✓ 應用程式將向您展示如何正確完成 80 個免費體式。每個練習都配有詳細的音訊、每日瑜珈影片、全身健身練習、圖片和文字說明——這對完全的初學者來說將是極佳的輔助。
✓ 您可以建立自己的速成課程計劃，設定課程長度、難度和休息時間；
✓ 智慧統計系統能有效激勵您，幫助您養成規律穩定的居家健身習慣；
✓ 體重和身體參數測量系統。哈達瑜珈居家運動讓您感覺更健康，身體更強壯－現在您可以追蹤運動成果；
✓ 通知系統。訓練應用會在需要進行柔軟度伸展時提醒您。無論您付出多少努力，都應該盡量堅持規律的運動。
✓ 每日健身日曆－追蹤運動成果，並激勵自己做得更多。一切都很簡單！
✓ 由淺入深－循序漸進地增加動作強度，根據您的柔韌性水平，以簡單的變體進行動態體式練習。
速成瑜珈體位法的獨特之處在於，它能夠促進整體健康和體能，塑造完美體型。這款初學者的哈達瑜伽日常基礎練習應用程式的原理是：透過協調平衡地鍛鍊全身肌肉，從而增強平衡感、耐力和柔韌性。它與在家進行瑜珈練習和有氧訓練的區別在於，透過特定的體位法（瑜珈姿勢），身體能夠自主運作，調動並發展相應的肌肉群。整個過程非常和諧。這樣豈不是更棒的健身方式？
每日練習的難度會逐漸增加。您可以從最簡單的個人課程和步驟開始，記錄您的練習成果。之後，難度會逐漸提升。初學者的瑜珈體式柔軟度訓練分為兩類：靜態和動態（配有影片）。訓練過程中，兩者可以流暢地交替進行。這些練習適合男性、女性甚至老年人。
對於完全的初學者來說，大量的體式可能會讓您感到驚訝。不必擔心您不知道所有體式的名稱。 5分鐘瑜珈練習是一個循序漸進的過程。您有足夠的時間掌握大量的體式。最好總是從簡單的體式開始。許多哈達瑜伽練習都是基礎動作，因此對男女而言，它們的價值不會隨著時間的推移而降低。長期練習，它們能帶來許多好處。日復一日，你都會有所進步，效果也會越來越好。隨著時間的推移，你完全可以嘗試在家中跟隨初級瑜珈教練進行更複雜的練習。這同時也是很好的有氧運動。
挑戰自我吧！參加30天瑜珈挑戰，見證你的進步！
免責聲明：本應用程式僅提供信息，不構成任何醫療建議。 18歲以下人士或孕婦請勿使用。建議諮詢醫生並獲得專業建議，以確保您適合進行此活動。
Yoga for beginners 3.3.7 更新
What's new in this version 🧘♀️✨ Refreshed design — practicing yoga is now even more enjoyable
📖 Improved exercise descriptions for clearer guidance
💪 More effective workouts to help you progress faster
🐛 Fixed several bugs for a smoother experience
Have a wonderful practice — see you on the mat! 💛
查看更多
Yoga for beginners 資訊
歷史版本
更多
Variant
Arch
Version
DPI
35
2026年09月01日
Hatha yoga for beginners
3.3.7
(35)
Requires Android: Android 9.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: b2b4ae319872a622e2800bef9ec83191f55093bb
Base APK: melstudio.myogabegin.apk
Split APKs: config.armeabi_v7a, config.xhdpi
Size: 29.89 MB
What's New:
What's new in this version 🧘♀️
✨ Refreshed design — practicing yoga is now even more enjoyable
📖 Improved exercise descriptions for clearer guidance
💪 More effective workouts to help you progress faster
🐛 Fixed several bugs for a smoother experience
Have a wonderful practice — see you on the mat! 💛
✨ Refreshed design — practicing yoga is now even more enjoyable
📖 Improved exercise descriptions for clearer guidance
💪 More effective workouts to help you progress faster
🐛 Fixed several bugs for a smoother experience
Have a wonderful practice — see you on the mat! 💛
armeabi-v7a
Android 9.0+
160-640dpi
35
2026年09月01日
Hatha yoga for beginners
3.3.7
(35)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 6781e00d1e58f65b8ba125f5cb089e40c77eae7b
Base APK: melstudio.myogabegin.apk
Split APKs: config.arm64_v8a, config.xhdpi
Size: 30.48 MB
What's New:
What's new in this version 🧘♀️
✨ Refreshed design — practicing yoga is now even more enjoyable
📖 Improved exercise descriptions for clearer guidance
💪 More effective workouts to help you progress faster
🐛 Fixed several bugs for a smoother experience
Have a wonderful practice — see you on the mat! 💛
✨ Refreshed design — practicing yoga is now even more enjoyable
📖 Improved exercise descriptions for clearer guidance
💪 More effective workouts to help you progress faster
🐛 Fixed several bugs for a smoother experience
Have a wonderful practice — see you on the mat! 💛
arm64-v8a
Android 7.0+
160-640dpi
Variant
Arch
Version
DPI
34
2026年05月17日
Hatha yoga for beginners
3.3.6
(34)
Requires Android: Android 6.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: 39253998a42eab3d67a3791c5778e5e83962c723
Base APK: melstudio.myogabegin.apk
Split APKs: config.arm64_v8a, config.xxhdpi
Size: 47.24 MB
What's New:
What's new in this version 🧘♀️
✨ Refreshed design — practicing yoga is now even more enjoyable
📖 Improved exercise descriptions for clearer guidance
💪 More effective workouts to help you progress faster
🐛 Fixed several bugs for a smoother experience
Have a wonderful practice — see you on the mat! 💛
✨ Refreshed design — practicing yoga is now even more enjoyable
📖 Improved exercise descriptions for clearer guidance
💪 More effective workouts to help you progress faster
🐛 Fixed several bugs for a smoother experience
Have a wonderful practice — see you on the mat! 💛
arm64-v8a
Android 6.0+
nodpi
34
2026年05月20日
Hatha yoga for beginners
3.3.6
(34)
Requires Android: Android 9.0+
Architecture: armeabi-v7a
Screen DPI: nodpi
SHA1: bc80e2ac3567251d5acca85478e44abec2b1787b
Base APK: melstudio.myogabegin.apk
Split APKs: config.armeabi_v7a, config.xhdpi
Size: 46.15 MB
What's New:
What's new in this version 🧘♀️
✨ Refreshed design — practicing yoga is now even more enjoyable
📖 Improved exercise descriptions for clearer guidance
💪 More effective workouts to help you progress faster
🐛 Fixed several bugs for a smoother experience
Have a wonderful practice — see you on the mat! 💛
✨ Refreshed design — practicing yoga is now even more enjoyable
📖 Improved exercise descriptions for clearer guidance
💪 More effective workouts to help you progress faster
🐛 Fixed several bugs for a smoother experience
Have a wonderful practice — see you on the mat! 💛
armeabi-v7a
Android 9.0+
nodpi
34
2026年05月20日
Hatha yoga for beginners
3.3.6
(34)
Requires Android: Android 6.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: 44cf7bf7a979e28d7dbe4020b717741fe87f47a5
Base APK: melstudio.myogabegin.apk
Split APKs: config.arm64_v8a, config.xhdpi
Size: 47.21 MB
What's New:
What's new in this version 🧘♀️
✨ Refreshed design — practicing yoga is now even more enjoyable
📖 Improved exercise descriptions for clearer guidance
💪 More effective workouts to help you progress faster
🐛 Fixed several bugs for a smoother experience
Have a wonderful practice — see you on the mat! 💛
✨ Refreshed design — practicing yoga is now even more enjoyable
📖 Improved exercise descriptions for clearer guidance
💪 More effective workouts to help you progress faster
🐛 Fixed several bugs for a smoother experience
Have a wonderful practice — see you on the mat! 💛
arm64-v8a
Android 6.0+
nodpi
Variant
Arch
Version
DPI
32
2025年08月13日
Hatha yoga for beginners
3.3.4
(32)
Requires Android: Android 6.0+
Architecture: armeabi-v7a
Screen DPI: nodpi
SHA1: 8fa9d98093a2bfaac07933eb473795483513c577
Base APK: melstudio.myogabegin.apk
Split APKs: config.armeabi_v7a, config.xhdpi
Size: 51.49 MB
What's New:
We have updated and improved the descriptions of the yoga exercises and made them more detailed;
We have improved the animations and videos of the yoga exercises;
We corrected some mistakes;
We made the visual design more pleasant.
We have improved the animations and videos of the yoga exercises;
We corrected some mistakes;
We made the visual design more pleasant.
armeabi-v7a
Android 6.0+
nodpi
32
2025年08月19日
Hatha yoga for beginners
3.3.4
(32)
Requires Android: Android 6.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: ee2b1f60cf8ae3ad9e2dbe45cee7f7f777b2b8b8
Base APK: melstudio.myogabegin.apk
Split APKs: config.arm64_v8a, config.xxhdpi
Size: 52.16 MB
What's New:
We have updated and improved the descriptions of the yoga exercises and made them more detailed;
We have improved the animations and videos of the yoga exercises;
We corrected some mistakes;
We made the visual design more pleasant.
We have improved the animations and videos of the yoga exercises;
We corrected some mistakes;
We made the visual design more pleasant.
arm64-v8a
Android 6.0+
nodpi
Variant
Arch
Version
DPI
30
2025年02月16日
Hatha yoga for beginners
3.3.2
(30)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: 450ecd4bc33f9e9ea999a361b6660b12b0514d82
Base APK: melstudio.myogabegin.apk
Split APKs: config.arm64_v8a, config.xxhdpi
Size: 43.53 MB
What's New:
We have updated and improved the descriptions of the yoga exercises and made them more detailed;
We have improved the animations and videos of the yoga exercises;
We corrected some mistakes;
We made the visual design more pleasant.
We have improved the animations and videos of the yoga exercises;
We corrected some mistakes;
We made the visual design more pleasant.
arm64-v8a
Android 5.0+
nodpi
30
2025年02月16日
Hatha yoga for beginners
3.3.2
(30)
Requires Android: Android 5.0+
Architecture: armeabi-v7a
Screen DPI: nodpi
SHA1: cc13e6bf0200eb81f9a6bcdaf8e5b184da2c7e76
Base APK: melstudio.myogabegin.apk
Split APKs: config.armeabi_v7a, config.xhdpi
Size: 45.43 MB
What's New:
We have updated and improved the descriptions of the yoga exercises and made them more detailed;
We have improved the animations and videos of the yoga exercises;
We corrected some mistakes;
We made the visual design more pleasant.
We have improved the animations and videos of the yoga exercises;
We corrected some mistakes;
We made the visual design more pleasant.
armeabi-v7a
Android 5.0+
nodpi
更多資訊
更新日期:
2026-09-01
最新版本:
3.3.7
請求更新:
Available on:
系統要求:
Android 9.0+
舉報:
安全下載
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