Body Transformation Plan FREE
8.3 69
v1.3.0 by Workout Routines
關於 Body Transformation Plan
Body Transformation Plan（包名：com.workoutroutines.beatthegymptlite）開發者是Workout Routines，Body Transformation Plan的最新版本1.3.0更新時間為2016年05月04日。Body Transformation Plan FREE的分類是健康塑身。您可以查看Body Transformation Plan FREE的開發者下的所有應用。目前這個應用免費。該應用可以從APKFab或Google Play下載到Android 3.0+。APKFab.com的所有APK/XAPK文檔都是原始文檔並且100%安全下載的資源。
From Bodybuilding-Apps.com: Filling out your frame with new muscle isn’t as hard as you might think. This 12-week, back-to-basics approach is all you need!
This bodybuilding app is perfect for those who want to pack serious muscle in short time. This 3 months muscle gain routine contains the three fundamental principles of muscle growth:
1. MUSCLES GROW WITH BIG LIFTS IN THE EIGHT TO 12 REP RANGE
2. PROGRESSION IS THE KEY TO GROWTH
3. TRAINING TO FAILURE (AND BEYOND) IS REQUIRED
Now that you understand the underpinnings of the program, here’s more detail on how you’ll be spending the next 12 weeks in the gym:
1) In Phase 1 (weeks one to four), you’ll lay the foundation for future size gains selecting your 12 rep max for your base line working weight.
2) In Phase 2 (weeks five to eight) you’ll go a little heavier, selecting your 10 rep max, right in the middle of the magic growth range.
3) in Phase 3 (weeks nine to 12), you’ll put your expanding muscles to maximum use. Keeping with the theme of progression, your eight rep max will serve as your base weight.
For those who already downloaded "Hardcore Body Building", this app use the same system but the exercises are different, changed to give you the best result after this training plan!
Any training program is only as good as the effort you’re willing to put in. We assume you want to pack on impressive muscle gains and are willing to put in the intense work required — now it’s your turn to prove us right! Just download the app and enjoy!
Other features of this bodybuilding app include:
12 Weeks pre-set workout to get muscle
Smooth and straight-forward workout log
A Virtual Personal Trainer that will Instructs you how to perform exercises safely
Workout Notes
Rest Timer
Motivational Music
Share your workouts with friends
Caloric Calculator
3 Months Muscle Building Diet
Bodybuilding Grocery List
Precious Informations about Nutrition and Supplements
Intuitive interface
This bodybuilding app is perfect for those who want to pack serious muscle in short time. This 3 months muscle gain routine contains the three fundamental principles of muscle growth:
1. MUSCLES GROW WITH BIG LIFTS IN THE EIGHT TO 12 REP RANGE
2. PROGRESSION IS THE KEY TO GROWTH
3. TRAINING TO FAILURE (AND BEYOND) IS REQUIRED
Now that you understand the underpinnings of the program, here’s more detail on how you’ll be spending the next 12 weeks in the gym:
1) In Phase 1 (weeks one to four), you’ll lay the foundation for future size gains selecting your 12 rep max for your base line working weight.
2) In Phase 2 (weeks five to eight) you’ll go a little heavier, selecting your 10 rep max, right in the middle of the magic growth range.
3) in Phase 3 (weeks nine to 12), you’ll put your expanding muscles to maximum use. Keeping with the theme of progression, your eight rep max will serve as your base weight.
For those who already downloaded "Hardcore Body Building", this app use the same system but the exercises are different, changed to give you the best result after this training plan!
Any training program is only as good as the effort you’re willing to put in. We assume you want to pack on impressive muscle gains and are willing to put in the intense work required — now it’s your turn to prove us right! Just download the app and enjoy!
Other features of this bodybuilding app include:
12 Weeks pre-set workout to get muscle
Smooth and straight-forward workout log
A Virtual Personal Trainer that will Instructs you how to perform exercises safely
Workout Notes
Rest Timer
Motivational Music
Share your workouts with friends
Caloric Calculator
3 Months Muscle Building Diet
Bodybuilding Grocery List
Precious Informations about Nutrition and Supplements
Intuitive interface
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Body Transformation Plan 資訊
歷史版本
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Requires Android: Android 3.0+
Screen DPI: 120-480dpi
SHA1: fa385ce9460631ce0670529c484c9fa23f4d71ce
Size: 16.19 MB
Requires Android: Android 3.0+
Screen DPI: 120-480dpi
SHA1: 8d3f83ca90ba1181ea21e422130efee21c87d3ca
Size: 15.98 MB
Requires Android: Android 3.0+
Screen DPI: 120-480dpi
SHA1: 9ea1572c1d63ee1d6ef5a6e021a0ef0f108abf23
Size: 15.98 MB
Requires Android: Android 3.0+
Screen DPI: 120-480dpi
SHA1: ee9fab2e9b5ee8a0d8c70ecf024588f14fbd3e9f
Size: 15.98 MB
更多資訊
更新日期:
2016-05-04
最新版本:
1.3.0
請求更新:
系統要求:
Android 3.0+
舉報:
安全下載
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