The Muscle Building Trainer
8.3 163
v1.1.6 by Workout Routines
關於 The Muscle Building Trainer
The Muscle Building Trainer（包名：com.bodybuildingapps.muscletrainerlite）開發者是Workout Routines，The Muscle Building Trainer的最新版本1.1.6更新時間為2016年05月04日。The Muscle Building Trainer的分類是健康塑身。您可以查看The Muscle Building Trainer的開發者下的所有應用。目前這個應用免費。該應用可以從APKFab或Google Play下載到Android 3.0+。APKFab.com的所有APK/XAPK文檔都是原始文檔並且100%安全下載的資源。
From Bodybuilding-Apps.com: Muscle Trainer App is unlike anything you've ever experienced. It's a complete muscle-building program merging the best workouts with the best nutrition plan and supplement schedule. It's a raw look at a champion life and an eight-week muscle trainer. It's your chance to eat, train, and live like a legendary bodybuilder.
Building muscle takes more than physical fortitude. It takes a certain mindset and drive to create an elite body. Even if you lift big, you won't get big if you don't know how to think big. That's your first lesson from Muscle Trainer. You can't be one of the world's best bodybuilders if you don't have the mental toughness to work at it, day in and day out. To build your body, you must master your mind and tune out distractions.
People think pro bodybuilders have top-secret training protocols. In reality, most bodybuilders follow basic training and nutrition programs with extreme dedication.
Eat at least three to four meals before you hit the iron. Although that exact number of meals may not work for your schedule, it's important to fuel your workouts. You can't hope to "train large" unless you have energy. Rest is equally critical. If you put it in the training time, make sure you put equal emphasis on recovery.
When it comes to training, there aren't many specific rules carved into stone. If you like training at noon, train at noon. If you don't like to listen to music, tune it out. When it comes to your training, find what works best for you.
If you want to get big keep the weight heavy and the rep range lower. You won't catch a bodybuilder lifting light weight for sets of 50 reps. For mass, throw some heavy weight around and make sure you progressively increase how much you lift.
You will get big, and you will get strong. But you have to do exactly as I say. Ready? Of course you’re ready! Well then, what are we waiting for…let’s get lifting.
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更新日期:
2016-05-04
最新版本:
1.1.6
請求更新:
系統要求:
Android 3.0+
舉報:
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