Yoga Nidra
7.7 14
v1.0 by vishapp
- Home
- Apps
- Health & Fitness
- Yoga Nidra
About Yoga Nidra
Yoga Nidra (Package Name: com.andromo.dev331365.app393193) is developed by vishapp and the latest version of Yoga Nidra 1.0 was updated on January 14, 2020. Yoga Nidra is in the category of Health & Fitness. You can check all apps from the developer of Yoga Nidra and find 140 alternative apps to Yoga Nidra on Android. Currently this app is for free. This app can be downloaded on Android 4.1+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Yoga Nidra is a yogic way of relaxation and mindfulness. The app is a complete offline Yoga Nidra Guided meditation.
Yoga Nidra is practiced in a comfortable lying down position. You are guided through a series of breathing exercises and simple instructions.
Following are new features.
1. You can achieve a quick sleep in 8 minutes.
2. Relaxation Music which plays fresh 24/7 soothing music.
3. Shakti Mudra to help you relax faster and get a proper sleep.
4. Healing request for better Sleep. You can send us a free healing request, where we will send you distant healing for better sleep and wellness.
Benefits of Yoga Nidra meditation practice:
Physical
• improves the quality of your sleep and the amount of your sleep
• reduces your chronic pain suffering
• soothes your autonomic nervous system
Mental
• enhances your mental focus and attention span
• improves your creativity and whole brain functioning
Emotional
• gives you more ease and peace of mind in daily life
• helps create new neural pathways in your brain leading to healthy habits & routines
Modern science now confirms what yogis discovered thousands of years ago: that focusing on the Third Eye reactivates hormones located in the pineal gland in center of the brain. Studies confirm that the pineal gland hormone, melatonin, is a powerful agent in helping prevent illness, retard premature aging, reduce stress, induce more restful sleep, boost the immune system, and promote healing.
Yoga Nidra is practiced in a comfortable lying down position. You are guided through a series of breathing exercises and simple instructions.
Following are new features.
1. You can achieve a quick sleep in 8 minutes.
2. Relaxation Music which plays fresh 24/7 soothing music.
3. Shakti Mudra to help you relax faster and get a proper sleep.
4. Healing request for better Sleep. You can send us a free healing request, where we will send you distant healing for better sleep and wellness.
Benefits of Yoga Nidra meditation practice:
Physical
• improves the quality of your sleep and the amount of your sleep
• reduces your chronic pain suffering
• soothes your autonomic nervous system
Mental
• enhances your mental focus and attention span
• improves your creativity and whole brain functioning
Emotional
• gives you more ease and peace of mind in daily life
• helps create new neural pathways in your brain leading to healthy habits & routines
Modern science now confirms what yogis discovered thousands of years ago: that focusing on the Third Eye reactivates hormones located in the pineal gland in center of the brain. Studies confirm that the pineal gland hormone, melatonin, is a powerful agent in helping prevent illness, retard premature aging, reduce stress, induce more restful sleep, boost the immune system, and promote healing.
Yoga Nidra 1.0 Update
Yoga Nidra Track Updated with Soothing effect.
Read More
Yoga Nidra Features
Previous Versions More
Yoga Nidra
1.0
APK
January 15, 2020
11.9 MB
Variant
Arch
Version
DPI
More Information
Package Name:
Category:
Update Date:
2020-01-14
Latest Version:
1.0
Need Update:
Available on:
Requirements:
Android 4.1+
Report:
Alternatives to Yoga Nidra
More
7pranayama Yoga Breath Workout
Fitness app for practicing yoga, pranayama (breathing exercises), and meditation
9.2 442
Meditation and More
This English app includes various meditation and relaxation exercises.
16
The Mindfulness App
Meditation for you. Sleep better, relax & become more present.
8.6 1K+
