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Yoga Monkey Free Fitness L5-2

Yoga Monkey Free Fitness L5-2

9.6

v1.0.0 by Guru Inc.

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Yoga Monkey Free Fitness L5-2

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About Yoga Monkey Free Fitness L5-2

Yoga Monkey Free Fitness L5-2 (Package Name: fit.yogamonkey.yoga.plugin42) is developed by Guru Inc. and the latest version of Yoga Monkey Free Fitness L5-2 1.0.0 was updated on December 22, 2015. Yoga Monkey Free Fitness L5-2 is in the category of Health & Fitness. You can check all apps from the developer of Yoga Monkey Free Fitness L5-2. Currently this app is for free. This app can be downloaded on Android 4.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.

Instruction:
1. Please install main app Yoga Monkey first:
https://play.google.com/store/apps/details?id=fit.yogamonkey.yoga before install and use this plugin.
2. Select the session of "Level 5-2" in YogaMonkey APP, start and enjoy yoga journey afterwards.
== Session Overall Introduction ==
The basics of yoga—asana, pranayama, and meditation—all work to improve your health, but there’s more in the yoga toolbox. Consider chanting. It tends to prolong exhalation, which shifts the balance toward the parasympathetic nervous system. When done in a group, chanting can be a particularly powerful physical and emotional experience. A recent study from Sweden’s Karolinska Institute suggests that humming sounds—like those made while chanting Om—open the sinuses and facilitate drainage.
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