👉Being aware of the problem is the first step in fixing posture. We will help you determine what the problem is and how to fix posture. Neck stretches and exercises will help you regain control of your neck position and good posture overall.
👉Bad neck posture is one of the leading causes of shoulder tension, back pain, and neck pain. That's why our team created back and neck stretches for instant relief!
👉Correct posture is essential for your overall health and well-being. Your body can only function optimally if you have a correct head position and overall good posture. Neck workouts focused on improving your head position and pain relief. ✔️
👉Neck and back exercises combined with neck stretches are specially designed to help you improve posture!
👉Posture Reminder: with our intelligent notifications, you can set up custom reminders! Your head position should be your priority; a healthy spine is determinative for your overall health.
👉We will show you How to fix Forward Head Posture - "Text Neck" with scientifically proven methods. Our posture correction exercises with guided training are the perfect way to help you improve posture. All activities are easy and safe to do, and you only need 5 minutes of your time! Training programs are based on dynamic and static exercises and stretching for your body to develop a proper and healthy posture. ✔️
👉Correct head posture will reduce neck pain. Our app is great as a neck pain treatment with specific exercises, and neck stretches to improve posture. ✔️
👉Back and neck stretches are specially designed as a flexibility workout. Stretching and Flexibility are vital for your well-being, and they can help immensely with your back and neck pain. ✔️
👉Strengthening the back and neck muscles will help both with posture correction and pain relief! Fix posture quickly and easily!
👉Corrective exercises combined with neck stretches will help in reversing forward head posture, neck pain, and back pain.✔️
👉Forward Head Posture is the anterior positioning of the head to the body. The leading causes of it are prolonged computer use - tech neck, studying while keeping your head forward, looking down on smartphone for a long time - text neck, or any other postures that make your head lean forward or bend down.
👉The biggest problem with bad posture is that when your head is pulled forward, the additional pressure on your neck, shoulders, and back rise dramatically, causing severe tissue damage. For every inch your head is thrust forward from its natural position, it adds another 10-12 Lbs of stress to your neck, shoulder, back, and ultimately spine. ✅
❌ Back Pain
❌ Neck Pain
❌ Chronic Neck Pain
❌ Restricted Breathing
❌ Headaches & Migraines
❌ Chronic Fatigue
❌ Mood Swings
❌ Numbness and tingling in the arms, hands, and fingers
❌ A pinched nerve in the neck
❌ Bad shoulder posture.
We can, and we will help.✅
👉Neck muscle pain relief: The neck and shoulders muscles are responsible for the tension that often leads to a painful, stiff neck. Our neck stretches will relieve the pain instantly. Neck spasms may happen from poor neck posture. The spasm can even cause headaches.
👉Neck & Shoulders stretching exercises for posture improvement and instant pain relief! Exercises for neck and specially designed neck stretches are essential for posture correction!
👉Our training program is optimal for your health and your Forward Head Posture Correction. Start it as soon as possible and enjoy all the benefits that good posture provides. ✔️
+ Better user experience for faster results
+ Clear instructions for each exercise
+ Language support:
More to come
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