Previous Versions
Seven - 7 Minute Workout
9.25.5-handheld
XAPK
APKs
March 24, 2026
124.68 MB
Variant
Arch
Version
DPI
Seven - 7 Minute Workout
9.25.4-handheld
XAPK
APKs
March 20, 2026
109.35 MB
Variant
Arch
Version
DPI
Seven - 7 Minute Workout
9.25.3-handheld
XAPK
APKs
January 15, 2026
204.57 MB
Variant
Arch
Version
DPI
Seven - 7 Minute Workout
9.25.2-handheld
XAPK
APKs
January 10, 2026
109.15 MB
Variant
Arch
Version
DPI
Seven - 7 Minute Workout
9.25-handheld
XAPK
APKs
January 1, 2026
106.58 MB
Requires Android: Android 6.0+
Architecture: armeabi-v7a
Screen DPI: nodpi
SHA1: 039f71caa62accf4c24e3e37de77d1da08049b11
Size: 106.58 MB
What's New:
New Workouts
Start the year strong with 10 fresh routines.
Start the year strong with 10 fresh routines.
Seven - 7 Minute Workout
9.24.6-handheld
XAPK
APKs
December 25, 2025
124.17 MB
Variant
Arch
Version
DPI
Seven - 7 Minute Workout
9.24.5-handheld
XAPK
APKs
December 17, 2025
106.54 MB
Requires Android: Android 6.0+
Architecture: armeabi-v7a
Screen DPI: nodpi
SHA1: 3a0564f65f37171e7b4d77857d7d84ffaddf1950
Size: 106.54 MB
What's New:
Thanks for using Seven! This update includes bug fixes and performance improvements.
If something’s not working for you, you have a great idea, or just want to say hello, email us at [email protected]
If something’s not working for you, you have a great idea, or just want to say hello, email us at [email protected]
Seven - 7 Minute Workout
9.24.4-handheld
XAPK
APKs
December 15, 2025
124.2 MB
Variant
Arch
Version
DPI
Seven - 7 Minute Workout
9.24.3-handheld
XAPK
APKs
November 26, 2025
114.66 MB
Variant
Arch
Version
DPI
Seven - 7 Minute Workout
9.24.2-handheld
XAPK
APKs
October 30, 2025
114.66 MB
Variant
Arch
Version
DPI
Seven - 7 Minute Workout
9.24.1-handheld
XAPK
APKs
October 22, 2025
132.79 MB
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: d8786b5bf6fc169c9f6c18a208f9c079e153ef03
Size: 132.79 MB
What's New:
Fresh Look
A brand new Seven experience to keep you motivated!
Followers Are Now Friends
Missing someone? Don’t worry! Friend requests have been sent if you don’t follow each other.
A brand new Seven experience to keep you motivated!
Followers Are Now Friends
Missing someone? Don’t worry! Friend requests have been sent if you don’t follow each other.
Seven - 7 Minute Workout
9.23.11
XAPK
APKs
June 24, 2025
102.45 MB
Variant
Arch
Version
DPI
Seven - 7 Minute Workout
9.23.09
XAPK
APKs
June 17, 2025
86.84 MB
Variant
Arch
Version
DPI
Seven - 7 Minute Workout
9.20.06
XAPK
APKs
November 9, 2024
105.15 MB
Variant
Arch
Version
DPI
Seven - 7 Minute Workout
9.20.03
XAPK
APKs
October 26, 2024
85.89 MB
Variant
Arch
Version
DPI
Seven - 7 Minute Workout
9.20.01
XAPK
APKs
October 8, 2024
127.68 MB
Variant
Arch
Version
DPI
Seven - 7 Minute Workout
9.19.11
XAPK
APKs
November 28, 2023
78.94 MB
Variant
Arch
Version
DPI
Seven - 7 Minute Workout
9.19.09
APK
November 16, 2023
180.84 MB
Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: nodpi
SHA1: 4042e94be1660c8817e5432992cad172ff992661
Size: 180.84 MB
What's New:
Discover New Changes
Today we’re rolling out the first in a series of improvements to Seven, and we can’t wait for you to try them out.
Stick To The Plan
Take the guesswork out of today’s workouts with the new Plan tab. So simple there’s no time for excuses!
Easily Find Workouts
Looking for your workouts? Quickly find everything organized in one place; the brand new Workouts section.
Today we’re rolling out the first in a series of improvements to Seven, and we can’t wait for you to try them out.
Stick To The Plan
Take the guesswork out of today’s workouts with the new Plan tab. So simple there’s no time for excuses!
Easily Find Workouts
Looking for your workouts? Quickly find everything organized in one place; the brand new Workouts section.
Seven - 7 Minute Workout
9.19.09
XAPK
APKs
November 14, 2023
78.98 MB
Variant
Arch
Version
DPI
Seven - 7 Minute Workout
9.19.08
XAPK
APKs
November 10, 2023
84.44 MB
Variant
Arch
Version
DPI
Seven - 7 Minute Workout
9.19.06
XAPK
APKs
November 1, 2023
84.03 MB
Variant
Arch
Version
DPI
Seven - 7 Minute Workout
9.19.05
APK
September 25, 2023
180.42 MB
Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: nodpi
SHA1: a0499c797f165b5ed6bb1d75b86320818163144a
Size: 180.42 MB
What's New:
Discover New Changes
Today we’re rolling out the first in a series of improvements to Seven, and we can’t wait for you to try them out.
Stick To The Plan
Take the guesswork out of today’s workouts with the new Plan tab. So simple there’s no time for excuses!
Easily Find Workouts
Looking for your workouts? Quickly find everything organized in one place; the brand new Workouts section.
Today we’re rolling out the first in a series of improvements to Seven, and we can’t wait for you to try them out.
Stick To The Plan
Take the guesswork out of today’s workouts with the new Plan tab. So simple there’s no time for excuses!
Easily Find Workouts
Looking for your workouts? Quickly find everything organized in one place; the brand new Workouts section.
Seven - 7 Minute Workout
9.19.05
XAPK
APKs
October 10, 2023
103.26 MB
Variant
Arch
Version
DPI
Seven - 7 Minute Workout
9.19.04
APK
September 19, 2023
180.41 MB
Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: nodpi
SHA1: 74e53052d306543a54e6d045c7cc3dc91bc9904f
Size: 180.41 MB
What's New:
Discover New Changes
Today we’re rolling out the first in a series of improvements to Seven, and we can’t wait for you to try them out.
Stick To The Plan
Take the guesswork out of today’s workouts with the new Plan tab. So simple there’s no time for excuses!
Easily Find Workouts
Looking for your workouts? Quickly find everything organized in one place; the brand new Workouts section.
Today we’re rolling out the first in a series of improvements to Seven, and we can’t wait for you to try them out.
Stick To The Plan
Take the guesswork out of today’s workouts with the new Plan tab. So simple there’s no time for excuses!
Easily Find Workouts
Looking for your workouts? Quickly find everything organized in one place; the brand new Workouts section.
Seven - 7 Minute Workout
9.19.04
XAPK
APKs
September 21, 2023
56.64 MB
Variant
Arch
Version
DPI
Seven - 7 Minute Workout
9.19.02
APK
September 5, 2023
180.36 MB
Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: nodpi
SHA1: 9fcdaa0a1ead7ccd8ff4d6762eeeff6152ffc785
Size: 180.36 MB
What's New:
Discover New Changes
Today we’re rolling out the first in a series of improvements to Seven, and we can’t wait for you to try them out.
Stick To The Plan
Take the guesswork out of today’s workouts with the new Plan tab. So simple there’s no time for excuses!
Easily Find Workouts
Looking for your workouts? Quickly find everything organized in one place; the brand new Workouts section.
Today we’re rolling out the first in a series of improvements to Seven, and we can’t wait for you to try them out.
Stick To The Plan
Take the guesswork out of today’s workouts with the new Plan tab. So simple there’s no time for excuses!
Easily Find Workouts
Looking for your workouts? Quickly find everything organized in one place; the brand new Workouts section.
Seven - 7 Minute Workout
9.19.02
XAPK
APKs
September 6, 2023
83.97 MB
Variant
Arch
Version
DPI
Seven - 7 Minute Workout
9.18.19
XAPK
APKs
July 28, 2023
80.05 MB
Variant
Arch
Version
DPI
Seven - 7 Minute Workout
9.18.18
APK
July 16, 2023
175.81 MB
Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: nodpi
SHA1: 08b9e76e74f3e15accea2f54bfd1f6bae7394f83
Size: 175.81 MB
What's New:
Discover New Changes
Today we’re rolling out the first in a series of improvements to Seven, and we can’t wait for you to try them out.
Stick To The Plan
Take the guesswork out of today’s workouts with the new Plan tab. So simple there’s no time for excuses!
Easily Find Workouts
Looking for your workouts? Quickly find everything organized in one place; the brand new Workouts section.
Today we’re rolling out the first in a series of improvements to Seven, and we can’t wait for you to try them out.
Stick To The Plan
Take the guesswork out of today’s workouts with the new Plan tab. So simple there’s no time for excuses!
Easily Find Workouts
Looking for your workouts? Quickly find everything organized in one place; the brand new Workouts section.
Seven - 7 Minute Workout
9.18.18
XAPK
APKs
July 15, 2023
80.05 MB
Variant
Arch
Version
DPI
Seven - 7 Minute Workout
9.18.16
XAPK
APKs
July 9, 2023
98.74 MB
Variant
Arch
Version
DPI
Seven - 7 Minute Workout
9.18.14
APK
June 18, 2023
175.23 MB
Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: nodpi
SHA1: 115703891de2cc44740155d34fa4d3e97e63401b
Size: 175.23 MB
What's New:
Discover New Changes
Today we’re rolling out the first in a series of improvements to Seven, and we can’t wait for you to try them out.
Stick To The Plan
Take the guesswork out of today’s workouts with the new Plan tab. So simple there’s no time for excuses!
Easily Find Workouts
Looking for your workouts? Quickly find everything organized in one place; the brand new Workouts section.
Today we’re rolling out the first in a series of improvements to Seven, and we can’t wait for you to try them out.
Stick To The Plan
Take the guesswork out of today’s workouts with the new Plan tab. So simple there’s no time for excuses!
Easily Find Workouts
Looking for your workouts? Quickly find everything organized in one place; the brand new Workouts section.
Seven - 7 Minute Workout
9.18.14
XAPK
APKs
June 15, 2023
63.28 MB
Variant
Arch
Version
DPI
Seven - 7 Minute Workout
9.18.13
APK
June 7, 2023
175.1 MB
Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: nodpi
SHA1: e6a9d1f8f42cd977b1cb237799fbd97974b52429
Size: 175.1 MB
What's New:
Discover New Changes
Today we’re rolling out the first in a series of improvements to Seven, and we can’t wait for you to try them out.
Stick To The Plan
Take the guesswork out of today’s workouts with the new Plan tab. So simple there’s no time for excuses!
Easily Find Workouts
Looking for your workouts? Quickly find everything organized in one place; the brand new Workouts section.
Today we’re rolling out the first in a series of improvements to Seven, and we can’t wait for you to try them out.
Stick To The Plan
Take the guesswork out of today’s workouts with the new Plan tab. So simple there’s no time for excuses!
Easily Find Workouts
Looking for your workouts? Quickly find everything organized in one place; the brand new Workouts section.
Seven - 7 Minute Workout
9.18.13
XAPK
APKs
June 6, 2023
79.34 MB
Variant
Arch
Version
DPI
Seven - 7 Minute Workout
9.18.12
XAPK
APKs
May 25, 2023
60.88 MB
Variant
Arch
Version
DPI
Seven - 7 Minute Workout
9.18.10
APK
April 25, 2023
174.91 MB
Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: nodpi
SHA1: 5da27c4741415068f6b367e3a3f3aec87f88fa80
Size: 174.91 MB
What's New:
Discover New Changes
Today we’re rolling out the first in a series of improvements to Seven, and we can’t wait for you to try them out.
Stick To The Plan
Take the guesswork out of today’s workouts with the new Plan tab. So simple there’s no time for excuses!
Easily Find Workouts
Looking for your workouts? Quickly find everything organized in one place; the brand new Workouts section.
Today we’re rolling out the first in a series of improvements to Seven, and we can’t wait for you to try them out.
Stick To The Plan
Take the guesswork out of today’s workouts with the new Plan tab. So simple there’s no time for excuses!
Easily Find Workouts
Looking for your workouts? Quickly find everything organized in one place; the brand new Workouts section.
Seven - 7 Minute Workout
9.18.10
XAPK
APKs
April 26, 2023
79.16 MB
Variant
Arch
Version
DPI
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