Pregnancy Workouts & Exercises
1.0 1
About Pregnancy
Pregnancy (Package Name: app.powerpunch.pregnancy) is developed by powerpunch - data driven workout programs and the latest version of Pregnancy Workouts & Exercises 2.0.5 was updated on October 30, 2025. Pregnancy Workouts & Exercises is in the category of Health & Fitness. You can check all apps from the developer of Pregnancy Workouts & Exercises. Currently this app is for free. This app can be downloaded on Android 5.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
During pregnancy, exercise works wonders for both you and your baby. Here are the best and safest ways to break a sweat while you’re pregnant.
Low-impact aerobics and dance workout classes like Zumba are a great way to increase your heart rate and get the endorphins flowing if you’re a newbie exerciser.
This is a complete pregnancy workout plan that you can use throughout all three trimesters. Perfect for beginners!
A pregnancy-appropriate Pilates routine focuses mainly on strengthening your core and lengthening your muscles with low- to no-impact, which will help ease backaches and improve your posture as well as your flexibility (and that all comes in handy during labor).
Barre classes — a mix of Pilates, yoga and ballet-inspired moves — are excellent for expecting women because they involve strengthening your lower body and core without much jumping. They also involve balance exercises, which help keep you stable as your baby bump throws off your balance.
Pelvic floor exercises help to strengthen the muscles of the pelvic floor. These muscles come under great strain in pregnancy and childbirth. By performing pelvic floor exercises, you can strengthen the muscles. Pelvic floor muscle training will help the body cope with the growing weight of the baby. Healthy, fit muscles before the baby is born will mend more easily after the birth and helps to reduce or avoid stress incontinence after birth. All pregnant women should do pelvic floor exercises, even if you’re young and not suffering from stress incontinence now.
Prenatal yoga is another ideal workout for moms-to-be: It encourages relaxation, flexibility, focus and deep breathing — all great preparation for giving birth.
Stability ball exercises can help engage your core and improve hip stability. There are plenty of swiss ball exercises you can do at home with this simple and inexpensive piece of equipment.
Low-impact aerobics and dance workout classes like Zumba are a great way to increase your heart rate and get the endorphins flowing if you’re a newbie exerciser.
This is a complete pregnancy workout plan that you can use throughout all three trimesters. Perfect for beginners!
A pregnancy-appropriate Pilates routine focuses mainly on strengthening your core and lengthening your muscles with low- to no-impact, which will help ease backaches and improve your posture as well as your flexibility (and that all comes in handy during labor).
Barre classes — a mix of Pilates, yoga and ballet-inspired moves — are excellent for expecting women because they involve strengthening your lower body and core without much jumping. They also involve balance exercises, which help keep you stable as your baby bump throws off your balance.
Pelvic floor exercises help to strengthen the muscles of the pelvic floor. These muscles come under great strain in pregnancy and childbirth. By performing pelvic floor exercises, you can strengthen the muscles. Pelvic floor muscle training will help the body cope with the growing weight of the baby. Healthy, fit muscles before the baby is born will mend more easily after the birth and helps to reduce or avoid stress incontinence after birth. All pregnant women should do pelvic floor exercises, even if you’re young and not suffering from stress incontinence now.
Prenatal yoga is another ideal workout for moms-to-be: It encourages relaxation, flexibility, focus and deep breathing — all great preparation for giving birth.
Stability ball exercises can help engage your core and improve hip stability. There are plenty of swiss ball exercises you can do at home with this simple and inexpensive piece of equipment.
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Pregnancy Features
Previous Versions
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Variant
Arch
Version
DPI
205
January 8, 2025
Pregnancy Workouts & Exercises
2.0.5
(205)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 448a84ac6f34013e5e16e886d568e2892de53dae
Base APK: app.powerpunch.pregnancy.apk
Split APKs: config.arm64_v8a, config.en, config.mdpi
Size: 70.98 MB
arm64-v8a
Android 5.0+
160-640dpi
205
January 8, 2025
Pregnancy Workouts & Exercises
2.0.5
(205)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 640faca141e2024e11fc0bc5982b78688d0334a0
Base APK: app.powerpunch.pregnancy.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 58.74 MB
arm64-v8a
Android 5.0+
160-640dpi
205
October 30, 2025
Pregnancy Workouts & Exercises
2.0.5
(205)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 6dca9401aa1d100defd37d99c9e06bc1d1925587
Base APK: app.powerpunch.pregnancy.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 58.71 MB
arm64-v8a
Android 5.0+
160-640dpi
205
October 30, 2025
Pregnancy Workouts & Exercises
2.0.5
(205)
Requires Android: Android 5.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: 0dcfbcbb135d5f16e9efa2ab795c03133b805d8f
Base APK: app.powerpunch.pregnancy.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 54.38 MB
armeabi-v7a
Android 5.0+
160-640dpi
Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: c12bf362052227c988c2f3da1a202daefd61d53a
Size: 62.6 MB
Variant
Arch
Version
DPI
201
June 12, 2024
Pregnancy Workouts & Exercises
2.0.1
(201)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 42392b19da2e35575561379ebdd0ac451194c771
Base APK: app.powerpunch.pregnancy.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 58.63 MB
arm64-v8a
Android 5.0+
160-640dpi
201
June 16, 2024
Pregnancy Workouts & Exercises
2.0.1
(201)
Requires Android: Android 5.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: 51fb8919121991d4ef59a8835f78a05f0f9dcb4a
Base APK: app.powerpunch.pregnancy.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 54.28 MB
armeabi-v7a
Android 5.0+
160-640dpi
Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: 6ba00937e455ca23705270edc4d9d29b9aec73b9
Size: 75.56 MB
More Information
Package Name:
Category:
Update Date:
2025-10-30
Latest Version:
2.0.5
Need Update:
Available on:
Requirements:
Android 5.0+
Report:
Safe to Download
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