Pregnancy Exercises
6.7 18
v1.0 by Expert Lab Team
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About Pregnancy Exercises
Pregnancy Exercises (Package Name: com.andromo.dev354518.app361145) is developed by Expert Lab Team and the latest version of Pregnancy Exercises 1.0 was updated on July 28, 2016. Pregnancy Exercises is in the category of Health & Fitness. You can check all apps from the developer of Pregnancy Exercises and find 33 alternative apps to Pregnancy Exercises on Android. Currently this app is for free. This app can be downloaded on Android 2.3.4+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Pregnancy Exercise and Nutrition is vital for the health of mom and baby. Now is the most crucial time to get your health in order so you can have the healthiest and happiest baby and pregnancy possible. Prevent pains, aches, nausea, cramping, morning sickness and excess weight gain with the ONLY system proven to help women enjoy their pregnancy and create a healthy baby.
Perform all exercises at least three times a week, on alternate days, on a firm (but not too hard) surface, such as an exercise mat. Perform them in the following order. Be sure to breathe normally during all exercises; don't hold your breath. During abdominal exercises, it may be easier to exhale on exertion, that is, inhale when you are down and exhale briskly as you perform the lift. The following exercises work all major muscle groups. Don't skip any!
Key Features :
Squat Stretch
Chest Muscle Exercise
Squats
Wall Press
Step Ups
Side Lunge
Forward Lunge
Forward bend
Neck Rotation
Hamstring Lift
Inner Thigh Lift
Outer Thigh Lift
Pelvic Thrust
Dromedary Droop
Pelvic Tilt
**Disclaimer: Of course, your doctor’s permission for exercise is essential as there can be contraindications to exercise during pregnancy. Additionally, the most important thing you can do is tune in to your body and give yourself some grace. Be aware of what your body is telling you – does that exercise feel good? Keep it up. Doesn’t feel so good? Probably best to stop and adjust.
Perform all exercises at least three times a week, on alternate days, on a firm (but not too hard) surface, such as an exercise mat. Perform them in the following order. Be sure to breathe normally during all exercises; don't hold your breath. During abdominal exercises, it may be easier to exhale on exertion, that is, inhale when you are down and exhale briskly as you perform the lift. The following exercises work all major muscle groups. Don't skip any!
Key Features :
Squat Stretch
Chest Muscle Exercise
Squats
Wall Press
Step Ups
Side Lunge
Forward Lunge
Forward bend
Neck Rotation
Hamstring Lift
Inner Thigh Lift
Outer Thigh Lift
Pelvic Thrust
Dromedary Droop
Pelvic Tilt
**Disclaimer: Of course, your doctor’s permission for exercise is essential as there can be contraindications to exercise during pregnancy. Additionally, the most important thing you can do is tune in to your body and give yourself some grace. Be aware of what your body is telling you – does that exercise feel good? Keep it up. Doesn’t feel so good? Probably best to stop and adjust.
Pregnancy Exercises 1.0 Update
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Pregnancy Exercises
1.0
APK
July 29, 2016
3.33 MB
Variant
Arch
Version
DPI
More Information
Package Name:
Category:
Update Date:
2016-07-28
Latest Version:
1.0
Need Update:
Requirements:
Android 2.3.4+
Report:
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