Pregnancy Exercises
6.7 18
v1.0 von Expert Lab Team
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Pregnancy Exercises (Paketname: com.andromo.dev354518.app361145) wird von Expert Lab Team entwickelt und die neueste Version von Pregnancy Exercises 1.0 wurde am 28. Juli 2016 aktualisiert. Pregnancy Exercises liegt in der Kategorie von Gesundheit & Fitness. Sie können alle Apps von dem Entwickler der Pregnancy Exercises durchsuchen und 33 alternative Apps zu Pregnancy Exercises auf Android finden. Derzeit ist diese APP kostenlos. Diese App kann auf Android 2.3.4+ auf APKFab oder Google Play heruntergeladen werden. Alle APK/XAPK Dateien auf APKFab.com sind original und 100% sicher, schnell herunterzuladen.
Pregnancy Exercise and Nutrition is vital for the health of mom and baby. Now is the most crucial time to get your health in order so you can have the healthiest and happiest baby and pregnancy possible. Prevent pains, aches, nausea, cramping, morning sickness and excess weight gain with the ONLY system proven to help women enjoy their pregnancy and create a healthy baby.
Perform all exercises at least three times a week, on alternate days, on a firm (but not too hard) surface, such as an exercise mat. Perform them in the following order. Be sure to breathe normally during all exercises; don't hold your breath. During abdominal exercises, it may be easier to exhale on exertion, that is, inhale when you are down and exhale briskly as you perform the lift. The following exercises work all major muscle groups. Don't skip any!
Key Features :
Squat Stretch
Chest Muscle Exercise
Squats
Wall Press
Step Ups
Side Lunge
Forward Lunge
Forward bend
Neck Rotation
Hamstring Lift
Inner Thigh Lift
Outer Thigh Lift
Pelvic Thrust
Dromedary Droop
Pelvic Tilt
**Disclaimer: Of course, your doctor’s permission for exercise is essential as there can be contraindications to exercise during pregnancy. Additionally, the most important thing you can do is tune in to your body and give yourself some grace. Be aware of what your body is telling you – does that exercise feel good? Keep it up. Doesn’t feel so good? Probably best to stop and adjust.
Perform all exercises at least three times a week, on alternate days, on a firm (but not too hard) surface, such as an exercise mat. Perform them in the following order. Be sure to breathe normally during all exercises; don't hold your breath. During abdominal exercises, it may be easier to exhale on exertion, that is, inhale when you are down and exhale briskly as you perform the lift. The following exercises work all major muscle groups. Don't skip any!
Key Features :
Squat Stretch
Chest Muscle Exercise
Squats
Wall Press
Step Ups
Side Lunge
Forward Lunge
Forward bend
Neck Rotation
Hamstring Lift
Inner Thigh Lift
Outer Thigh Lift
Pelvic Thrust
Dromedary Droop
Pelvic Tilt
**Disclaimer: Of course, your doctor’s permission for exercise is essential as there can be contraindications to exercise during pregnancy. Additionally, the most important thing you can do is tune in to your body and give yourself some grace. Be aware of what your body is telling you – does that exercise feel good? Keep it up. Doesn’t feel so good? Probably best to stop and adjust.
Pregnancy Exercises 1.0 Update
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Pregnancy Exercises
1.0
APK
29. Juli 2016
3.33 MB
Variant
Arch
Version
DPI
Mehr Information
Paketnamen:
Verfügbar bei:
Aktualisierungsdatum:
2016-07-28
Letzte Version:
1.0
Update brauchen:
Anforderungen:
Android 2.3.4+
Meldung:
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