Pregnancy Exercises
6.7 18
v1.0 by Expert Lab Team
Pregnancy Exercisesの詳細
Expert Lab Teamからリリースされた『Pregnancy Exercises』は健康＆フィットネスアプリだ。apkfab.com/jpから『Pregnancy Exercises』のファイルサイズ(APKサイズ)：3.33 MB、スクリーンショット、詳細情報などを確認できる。apkfab.com/jpではExpert Lab Teamより配信したアプリを簡単に検索して見つけることができる。『Pregnancy Exercises』に似ているアプリや類似アプリは33個を見つける。現在、Pregnancy Exercises appのダウンロードも基本プレイも無料だ。『Pregnancy Exercises』のAndroid要件はAndroid 2.3.4+なので、ご注意ください。APKFabあるいはGooglePlayから『Pregnancy Exercises apk』の最新バージョンを高速、安全にダウンロードできる。APKFab.com/jpでは全てのAPK/XAPKファイルがオリジナルなものなので、高速、安全にダウンロードできる。
Pregnancy Exercise and Nutrition is vital for the health of mom and baby. Now is the most crucial time to get your health in order so you can have the healthiest and happiest baby and pregnancy possible. Prevent pains, aches, nausea, cramping, morning sickness and excess weight gain with the ONLY system proven to help women enjoy their pregnancy and create a healthy baby.
Perform all exercises at least three times a week, on alternate days, on a firm (but not too hard) surface, such as an exercise mat. Perform them in the following order. Be sure to breathe normally during all exercises; don't hold your breath. During abdominal exercises, it may be easier to exhale on exertion, that is, inhale when you are down and exhale briskly as you perform the lift. The following exercises work all major muscle groups. Don't skip any!
Key Features :
Squat Stretch
Chest Muscle Exercise
Squats
Wall Press
Step Ups
Side Lunge
Forward Lunge
Forward bend
Neck Rotation
Hamstring Lift
Inner Thigh Lift
Outer Thigh Lift
Pelvic Thrust
Dromedary Droop
Pelvic Tilt
**Disclaimer: Of course, your doctor’s permission for exercise is essential as there can be contraindications to exercise during pregnancy. Additionally, the most important thing you can do is tune in to your body and give yourself some grace. Be aware of what your body is telling you – does that exercise feel good? Keep it up. Doesn’t feel so good? Probably best to stop and adjust.
Perform all exercises at least three times a week, on alternate days, on a firm (but not too hard) surface, such as an exercise mat. Perform them in the following order. Be sure to breathe normally during all exercises; don't hold your breath. During abdominal exercises, it may be easier to exhale on exertion, that is, inhale when you are down and exhale briskly as you perform the lift. The following exercises work all major muscle groups. Don't skip any!
Key Features :
Squat Stretch
Chest Muscle Exercise
Squats
Wall Press
Step Ups
Side Lunge
Forward Lunge
Forward bend
Neck Rotation
Hamstring Lift
Inner Thigh Lift
Outer Thigh Lift
Pelvic Thrust
Dromedary Droop
Pelvic Tilt
**Disclaimer: Of course, your doctor’s permission for exercise is essential as there can be contraindications to exercise during pregnancy. Additionally, the most important thing you can do is tune in to your body and give yourself some grace. Be aware of what your body is telling you – does that exercise feel good? Keep it up. Doesn’t feel so good? Probably best to stop and adjust.
Pregnancy Exercises 1.0 アップデート
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Pregnancy Exercises
1.0
APK
2016年07月29日
3.33 MB
Variant
Arch
Version
DPI
追加情報
更新日:
2016-07-28
最新バージョン:
1.0
バージョンアップ申請:
Android要件:
Android 2.3.4+
報告:
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