Plank Workout - 30 Days Challenge. Lose weight!
9.7 62
v2.0 by Unreal Dev
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About Plank Workout - 30 Days Challenge
Plank Workout - 30 Days Challenge (Package Name: com.fitness.workout.plank) is developed by Unreal Dev and the latest version of Plank Workout - 30 Days Challenge. Lose weight! 2.0 was updated on October 24, 2021. Plank Workout - 30 Days Challenge. Lose weight! is in the category of Health & Fitness. You can check all apps from the developer of Plank Workout - 30 Days Challenge. Lose weight! and find 200 alternative apps to Plank Workout - 30 Days Challenge. Lose weight! on Android. Currently this app is for free. This app can be downloaded on Android 4.2+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
The plank exercise is an isometric fitness core exercise that involves maintaining a position similar to a push-up for the maximum possible time. Out fitness app Plank Workout - 30 Days Challenge helps to achieve high result, lose weight and gain a steel abs.
Benefits of the Plank
The plank strengthens and tones an array of muscles found all over your body, including your shoulders, arms, lower back and rump, but the primary target is the abs.
How to do a perfect Plank
The plank is all about posture. Your weight should be on the balls of your feet and your elbows, with your hands locked together in front. Keep your back and hips aligned so you form a straight line from your shoulders to your ankles. Brace your abdominals, and don’t raise or lower those hips. If even adopting the position for this fitness workout exercise proves impossible, start with your knees on the ground. Once you can hold this bent-knee plank for two minutes, get back on those toes.
How long should you hold a Plank?
Most people don't use the muscles properly or don't take the right position when they set the goal of standing for as long as possible. If you can hold the plank for only one minute, lowering your hips or lifting them too high, it is best to reduce the fitness exercise time, but do it right.
Time goals for the Plank:
* 30 sec – novice
* 1 min – average
* 1 min 30 sec – good
* 2 min – very good
* 3 min – excellent
* 5 min – abs workout master
* 8 hr 1 min – the official Guinness World Record for the Plank
Complete all 30 days plank workout challenges
Our fitness app Plank Workout - 30 Days Challenge has 3 different difficulty levels: Beginner, Intermediate, and Advanced. After completing a 30 days challenge for a beginner, you can go to the next level and begin to conquer a new peak. At an advanced level, you can challenge your abs. You can also conduct your own plank workout training, choosing the time for yourself.
Train and Plank to obey you!
Benefits of the Plank
The plank strengthens and tones an array of muscles found all over your body, including your shoulders, arms, lower back and rump, but the primary target is the abs.
How to do a perfect Plank
The plank is all about posture. Your weight should be on the balls of your feet and your elbows, with your hands locked together in front. Keep your back and hips aligned so you form a straight line from your shoulders to your ankles. Brace your abdominals, and don’t raise or lower those hips. If even adopting the position for this fitness workout exercise proves impossible, start with your knees on the ground. Once you can hold this bent-knee plank for two minutes, get back on those toes.
How long should you hold a Plank?
Most people don't use the muscles properly or don't take the right position when they set the goal of standing for as long as possible. If you can hold the plank for only one minute, lowering your hips or lifting them too high, it is best to reduce the fitness exercise time, but do it right.
Time goals for the Plank:
* 30 sec – novice
* 1 min – average
* 1 min 30 sec – good
* 2 min – very good
* 3 min – excellent
* 5 min – abs workout master
* 8 hr 1 min – the official Guinness World Record for the Plank
Complete all 30 days plank workout challenges
Our fitness app Plank Workout - 30 Days Challenge has 3 different difficulty levels: Beginner, Intermediate, and Advanced. After completing a 30 days challenge for a beginner, you can go to the next level and begin to conquer a new peak. At an advanced level, you can challenge your abs. You can also conduct your own plank workout training, choosing the time for yourself.
Train and Plank to obey you!
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Plank Workout - 30 Days Challenge Features
Previous Versions More
Plank Workout - 30 Days Challenge. Lose weight!
2.0
XAPK
APKs
October 31, 2021
7.54 MB
Requires Android: Android 4.2+
Screen DPI: 160-640dpi
SHA1: d35d5c028f626168a07f0ec3fd4fb794cd87ef59
Size: 7.54 MB
Plank Workout - 30 Days Challenge. Lose weight!
1.9.2
APK
October 5, 2021
6.15 MB
Requires Android: Android 4.2+
Screen DPI: 160-640dpi
SHA1: 5e9caac70a4e32e3d9ef4460a7f2228a8aec857a
Size: 6.15 MB
What's New:
Our application is available for tablets now
Plank Workout - 30 Days Challenge. Lose weight!
1.9.1
APK
April 18, 2021
6.74 MB
Requires Android: Android 4.2+
Screen DPI: 120-640dpi
SHA1: 62f5dfb6edc4f0eb3bef244ca80f40e967c5e3ec
Size: 6.74 MB
Plank Workout - 30 Days Challenge. Lose weight!
1.9
APK
July 10, 2020
6.74 MB
Requires Android: Android 4.2+
Screen DPI: 120-640dpi
SHA1: 6d4a67923fd9ff13404f732a6f723a205baf01fd
Size: 6.74 MB
More Information
Package Name:
Category:
Update Date:
2021-10-24
Latest Version:
2.0
Need Update:
Requirements:
Android 4.2+
Report:
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