Pilates Home Workout
1.0 1
About Pilates
Pilates (Package Name: app.powerpunch.pilates) is developed by powerpunch - data driven workout programs and the latest version of Pilates Home Workout 2.0.4 was updated on November 10, 2024. Pilates Home Workout is in the category of Health & Fitness. You can check all apps from the developer of Pilates Home Workout. Currently this app is for free. This app can be downloaded on Android 5.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
A complete beginner's guide to pilates with workouts to do at home. Our workouts help improve flexibility, balance and core strength, and are particularly effective if you suffer from back pain. Pilates is most definitely a great exercise and when performed correctly it's very challenging. As an exercise, it counts as a muscle strengthening workout. Plus, you're able to work the whole body through Pilates. It challenges your lower and upper body and demands core strength. Not only is it safe, but it’s the exercise we strongly believe all pregnant women should include in their fitness plan.
You don't need a studio, reformer or fancy equipment to exercise at home. Mat based exercises are a gentle, low-impact, yet serious strength workout that research shows can help ease low back pain and even support mental well-being. The workout programs are good for your overall strength including core and ab strengths plus you'll create a healthy body, mind, and posture in just 30 days. The programs are a fusion with barre and yoga.
If you're a beginner or have physical limitations, low-intensity cardio can also help you burn calories and drop pounds. Start slow and gradually up the intensity as you adjust to your new routine. This cardio workout has increased in popularity due to its ability to maximize calorie burn and fat loss. It involves intense bursts of exercise to elevate your heart rate, followed by 15 seconds of rest. HIIT is great if you don’t have a lot of time. You’re able to exercise for a shorter length of time, yet complete a more intense and strenuous workout.
You don’t need a lot of fancy exercise equipment to get fit, tone up, and lose weight. In fact, all you really need is an exercise mat! We reveal some of the best floor mat exercises for your upper body, lower body, and core. The glutes are muscles that can be trained and toughened. This mat butt workout specifically targets the glutes with exercises that are great for isolating the butt and leg muscles.
These moves will help to tone your abs!
The exercises are devised to target specific body parts that need improvement and combine the benefits of yoga and strength training. If you’ve been wanting to get rid of a stubborn layer of belly fat, you can focus on movements, like leg raises and side bends, that will specifically help you achieve your aim. Before you begin, though, you must make sure that your basics of balance, breath, form and alignment are clear. These are uncompromisable when doing Pilates.
You don't need a studio, reformer or fancy equipment to exercise at home. Mat based exercises are a gentle, low-impact, yet serious strength workout that research shows can help ease low back pain and even support mental well-being. The workout programs are good for your overall strength including core and ab strengths plus you'll create a healthy body, mind, and posture in just 30 days. The programs are a fusion with barre and yoga.
If you're a beginner or have physical limitations, low-intensity cardio can also help you burn calories and drop pounds. Start slow and gradually up the intensity as you adjust to your new routine. This cardio workout has increased in popularity due to its ability to maximize calorie burn and fat loss. It involves intense bursts of exercise to elevate your heart rate, followed by 15 seconds of rest. HIIT is great if you don’t have a lot of time. You’re able to exercise for a shorter length of time, yet complete a more intense and strenuous workout.
You don’t need a lot of fancy exercise equipment to get fit, tone up, and lose weight. In fact, all you really need is an exercise mat! We reveal some of the best floor mat exercises for your upper body, lower body, and core. The glutes are muscles that can be trained and toughened. This mat butt workout specifically targets the glutes with exercises that are great for isolating the butt and leg muscles.
These moves will help to tone your abs!
The exercises are devised to target specific body parts that need improvement and combine the benefits of yoga and strength training. If you’ve been wanting to get rid of a stubborn layer of belly fat, you can focus on movements, like leg raises and side bends, that will specifically help you achieve your aim. Before you begin, though, you must make sure that your basics of balance, breath, form and alignment are clear. These are uncompromisable when doing Pilates.
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Pilates Features
Previous Versions
More
Variant
Arch
Version
DPI
204
November 11, 2024
Pilates Home Workout
2.0.4
(204)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 57f02c1d2f139f00e7783058a5d6b907bcf94578
Base APK: app.powerpunch.pilates.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 71.53 MB
arm64-v8a
Android 5.0+
160-640dpi
204
January 6, 2025
Pilates Home Workout
2.0.4
(204)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: eb21dc66efd5d4e294c5ceb06ce04e45d93e205b
Base APK: app.powerpunch.pilates.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 58.6 MB
arm64-v8a
Android 5.0+
160-640dpi
204
January 6, 2025
Pilates Home Workout
2.0.4
(204)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 47d4f415a64eba1fc3c7abd7e3442bd9b4886703
Base APK: app.powerpunch.pilates.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 58.57 MB
arm64-v8a
Android 5.0+
160-640dpi
204
January 12, 2025
Pilates Home Workout
2.0.4
(204)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 120230818564dac4fbe32af65e664c2c4fa4a381
Base APK: app.powerpunch.pilates.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxxhdpi, config.zh
Size: 58.64 MB
arm64-v8a
Android 5.0+
160-640dpi
204
January 4, 2026
Pilates Home Workout
2.0.4
(204)
Requires Android: Android 5.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: 78dc47b47eb1f8877e050dca38ed3e254b16104b
Base APK: app.powerpunch.pilates.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 54.25 MB
armeabi-v7a
Android 5.0+
160-640dpi
Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: d1a543462a95f1adda2af03381278c6f492b8e73
Size: 62.38 MB
Requires Android: Android 5.0+
Screen DPI: 160-640dpi
SHA1: aacc2550977c643b40fc286e2274bc36d6a70719
Size: 70.65 MB
Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: f96e77f398eed53809165268cd99825551f7cf78
Size: 78.07 MB
More Information
Package Name:
Category:
Update Date:
2024-11-10
Latest Version:
2.0.4
Need Update:
Available on:
Requirements:
Android 5.0+
Report:
Safe to Download
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