Mini Band Exercises
1.0
About Mini Band
Mini Band (Package Name: app.powerpunch.resistance) is developed by powerpunch - data driven workout programs and the latest version of Mini Band Exercises 2.0.8 was updated on November 12, 2024. Mini Band Exercises is in the category of Health & Fitness. You can check all apps from the developer of Mini Band Exercises. Currently this app is for free. This app can be downloaded on Android 5.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Mini-bands are lightweight, easy to store, and compact—perfect for a workout on-the-go. Even though they are light, themselves, the resistance and results are anything but. You also are not limited to just one muscle group while performing mini-resistance band exercises. You can hit a full body workout on your time, with just a mini-resistance band at your mercy. You can adjust the level of resistance with the different colors of the bands.
Especially if you‘re looking to spice up some bodyweight exercises with a little more difficulty, adding mini-resistance bands to your exercises in different ways can be the modification or variation that you‘ve been searching for. There are tons of mini-band exercises you can do to make sure you hit every muscle in your body.space for at-home workouts, mini bands are going to be a key piece of fitness equipment. And there are tons of mini-band exercises you can do to make sure you hit every muscle in your body.
This is the ultimate guide to resistance loop band exercises – 50 movements you can do with an exercise band to workout your whole body.
You can do these banded exercises at home, in the gym or wherever you want – the resistance loop band is small enough to chuck in your bag and take with you anywhere. Never miss another strength workout.
Using resistance loop bands for strength exercises is an excellent alternative to using free weights or machines.
Bands are super portable so you can just throw them in your bag and have a full strength gym with you wherever you are.
Research shows that strength training with elastics is just as effective as using weights. In fact, using resistance bands has many advantage over weights because they don’t rely on gravity and so can apply resistance to any movement, from any angle.
This makes them super effective for functional strength training or for isolating specific muscle groups. They’re also perfect for doing physical therapy exercises.
Resistance bands are an easy way to introduce yourself to strength training. They are versatile and start at a very low resistance, helping you build your strength. Whether you are recovering from injury or building muscle strength, there are bands for every level of physical strength. As a beginner, you should do these resistance bands exercises one or two times with moderate resistance. Then, as you learn proper technique and understanding of the exercise, you can increase resistance.
Our mini-band workouts will not only strengthen your entire body, but since it’s performed in a circuit fashion—minimal rest between moves—it’ll get your heart pumping, which provides cardiovascular benefits too.
Especially if you‘re looking to spice up some bodyweight exercises with a little more difficulty, adding mini-resistance bands to your exercises in different ways can be the modification or variation that you‘ve been searching for. There are tons of mini-band exercises you can do to make sure you hit every muscle in your body.space for at-home workouts, mini bands are going to be a key piece of fitness equipment. And there are tons of mini-band exercises you can do to make sure you hit every muscle in your body.
This is the ultimate guide to resistance loop band exercises – 50 movements you can do with an exercise band to workout your whole body.
You can do these banded exercises at home, in the gym or wherever you want – the resistance loop band is small enough to chuck in your bag and take with you anywhere. Never miss another strength workout.
Using resistance loop bands for strength exercises is an excellent alternative to using free weights or machines.
Bands are super portable so you can just throw them in your bag and have a full strength gym with you wherever you are.
Research shows that strength training with elastics is just as effective as using weights. In fact, using resistance bands has many advantage over weights because they don’t rely on gravity and so can apply resistance to any movement, from any angle.
This makes them super effective for functional strength training or for isolating specific muscle groups. They’re also perfect for doing physical therapy exercises.
Resistance bands are an easy way to introduce yourself to strength training. They are versatile and start at a very low resistance, helping you build your strength. Whether you are recovering from injury or building muscle strength, there are bands for every level of physical strength. As a beginner, you should do these resistance bands exercises one or two times with moderate resistance. Then, as you learn proper technique and understanding of the exercise, you can increase resistance.
Our mini-band workouts will not only strengthen your entire body, but since it’s performed in a circuit fashion—minimal rest between moves—it’ll get your heart pumping, which provides cardiovascular benefits too.
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Mini Band Features
Previous Versions
More
Variant
Arch
Version
DPI
208
November 12, 2024
Mini Band Exercises
2.0.8
(208)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: ee4562d0440d46dc6c4af099ea2569c48fed2ec1
Base APK: app.powerpunch.resistance.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxxhdpi, config.zh
Size: 61.05 MB
arm64-v8a
Android 5.0+
160-640dpi
208
November 12, 2024
Mini Band Exercises
2.0.8
(208)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 1433c3cf7cc4281406abd26d985021f2ed0a27ab
Base APK: app.powerpunch.resistance.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 61.02 MB
arm64-v8a
Android 5.0+
160-640dpi
208
November 12, 2024
Mini Band Exercises
2.0.8
(208)
Requires Android: Android 5.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: 5eea4c202563b19931153ac942df1b6565b2bf2b
Base APK: app.powerpunch.resistance.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 56.66 MB
armeabi-v7a
Android 5.0+
160-640dpi
Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: fa6c2d9329f260d611ee6be993879dea7d08bcf7
Size: 90.94 MB
Variant
Arch
Version
DPI
6
December 27, 2022
Mini Band Exercises
1.0.6
(6)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: 120-640dpi
SHA1: 0a1958f18a826891d27ee13c0812e1621590884f
Base APK: app.powerpunch.resistance.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 85.56 MB
arm64-v8a
Android 5.0+
120-640dpi
6
December 27, 2022
Mini Band Exercises
1.0.6
(6)
Requires Android: Android 5.0+
Architecture: armeabi-v7a
Screen DPI: 120-640dpi
SHA1: b3ce0166e6bae69f179829c6c092d8a12dda5391
Base APK: app.powerpunch.resistance.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 81.27 MB
armeabi-v7a
Android 5.0+
120-640dpi
6
January 30, 2023
Mini Band Exercises
1.0.6
(6)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: 120-640dpi
SHA1: 72704cefa5f6231887cc2cbb0023f30f906753f5
Base APK: app.powerpunch.resistance.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxxhdpi, config.zh
Size: 85.64 MB
arm64-v8a
Android 5.0+
120-640dpi
6
February 10, 2023
Mini Band Exercises
1.0.6
(6)
Requires Android: Android 5.0+
Architecture: armeabi-v7a
Screen DPI: 120-640dpi
SHA1: 2f6bfa86b6522025ad53c9697e7b6ac5d7f539da
Base APK: app.powerpunch.resistance.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 70.89 MB
armeabi-v7a
Android 5.0+
120-640dpi
More Information
Package Name:
Category:
Update Date:
2024-11-12
Latest Version:
2.0.8
Need Update:
Available on:
Requirements:
Android 5.0+
Report:
Safe to Download
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