Mindful Gnats
9.7 4
v1.08 by Handaxe CIC
About Mindful Gnats
Mindful Gnats (Package Name: com.handaxelimited.mindfulgnats) is developed by Handaxe CIC and the latest version of Mindful Gnats 1.08 was updated on February 19, 2016. Mindful Gnats is in the category of Education. You can check all apps from the developer of Mindful Gnats and find 200 alternative apps to Mindful Gnats on Android. Currently this app is for free. This app can be downloaded on Android 2.3.2+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Mindful Gnats is an app designed to teach young people simple mindfulness and relaxation skills. It can be used to help mindfulness practice when playing the Mindful Gnats desktop game (see www.peskygnats.com for details) or as a stand alone aid to mindful practice. These skills can help to reduce stress, and improve awareness of your body, mind and world.
The app features eight exercises to raise awareness of body, mind, and world:
Mindfulness of Your Body:
- Relaxation: progressive muscle relaxation and visualisation to help the user relax and remove stress
- Breathing: set and follow a breathing pace that is calming
- Body Scan: mindful exercise that teaches awareness of different parts of the body
Mindfulness of Your Mind:
- Leaves on a Stream: an exercise about identifying thoughts and learning to let them go
- What's on Your Mind?: increasing awareness of the thoughts, feelings, and imaginings that pass through your mind
- Mindful Seeing: a simple exercise designed to teach the user to look at things in different ways
Mindfulness of Your World:
- Mindfulness of Sound: helping non-judgemental awareness of sounds around us
- What's That?: become aware of familiar objects using all of 5 senses
The app features eight exercises to raise awareness of body, mind, and world:
Mindfulness of Your Body:
- Relaxation: progressive muscle relaxation and visualisation to help the user relax and remove stress
- Breathing: set and follow a breathing pace that is calming
- Body Scan: mindful exercise that teaches awareness of different parts of the body
Mindfulness of Your Mind:
- Leaves on a Stream: an exercise about identifying thoughts and learning to let them go
- What's on Your Mind?: increasing awareness of the thoughts, feelings, and imaginings that pass through your mind
- Mindful Seeing: a simple exercise designed to teach the user to look at things in different ways
Mindfulness of Your World:
- Mindfulness of Sound: helping non-judgemental awareness of sounds around us
- What's That?: become aware of familiar objects using all of 5 senses
Mindful Gnats 1.08 Update
Fixed an issue with the video of Leaves on a Stream and Mindfulness of Sound not playing properly.Stay Mindful!
Read More
Mindful Gnats Features
Previous Versions
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Requires Android: Android 2.3.2+
Architecture: armeabi-v7a, x86
Screen DPI: 120-640dpi
SHA1: f88d53e2cc563d4ba1a05bf0efba51a54cec1492
Size: 46.88 MB
What's New:
Fixed an issue with the video of Leaves on a Stream and Mindfulness of Sound not playing properly.
Stay Mindful!
More Information
Package Name:
Update Date:
2016-02-19
Latest Version:
1.08
Need Update:
Available on:
Requirements:
Android 2.3.2+
Report:
Safe to Download
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