SOTKA
9.1 628
v1.0.91 by Street Workout
SOTKAの詳細
Street Workoutからリリースされた『SOTKA』は健康＆フィットネスアプリだ。apkfab.com/jpから『SOTKA』のファイルサイズ(APKサイズ)：43.56 MB、関連ムービー、pv、スクリーンショット、詳細情報などを確認できる。apkfab.com/jpではStreet Workoutより配信したアプリを簡単に検索して見つけることができる。『SOTKA』に似ているアプリや類似アプリは171個を見つける。演習ガイドというのタッグは『SOTKA』を含む。現在、SOTKA appのダウンロードも基本プレイも無料だ。『SOTKA』のAndroid要件はAndroid 5.0+なので、ご注意ください。APKFabあるいはGooglePlayから『SOTKA apk』の最新バージョンを高速、安全にダウンロードできる。APKFab.com/jpでは全てのAPK/XAPKファイルがオリジナルなものなので、高速、安全にダウンロードできる。フィットネスミニマリズム
Welcome to SOTKA, first ever EduFitness app that has already helped more than 1 000 000 people all over the world to transform their lives! But before we begin there is something you should know right away:
!!! THIS IS NOT ANOTHER FITNESS APP OR WORKOUT MARATHON !!!
This is a FREE educational course developed for those, who want to transform their lives through the education of basics of physical activity and healthy lifestyle. Because of that you would not find strange challenges, extreme intensity workouts or advices from fitness "gurus". Instead, you will get the full understanding of how your body is working and what do you need to do to gain health, strength, beauty and improve the quality of your life!
SOTKA program is designed for 100 days, during which you will everyday get new useful information and perform training complexes consisted of basic bodyweight exercises.
SOTKA is divided into 2 big theory blocks, each covering all the main topics and providing answers to all your questions.
BASIC Block (Day 1 to Day 49):
- Detailed review of bodyweight exercises;
- Detailed review of nutrition;
- Infoposts with answers to the most popular beginner's questions: how to breath, how to improve flexibility, how to train during summer/winter, how to learn pull-ups from scratch, how much water to drink, how long should training session be and etc.
ADVANCED Block (Day 50 to Day 91):
- Exercise's biomechanics and muscle work;
- New training techniques every week;
- Detailed review on different body systems;
- Practicum on training programms development;
TURBO Block (Day 92 to Day 98):
- Challenge yourself with 7 unique training routines;
!!! THIS IS NOT ANOTHER FITNESS APP OR WORKOUT MARATHON !!!
This is a FREE educational course developed for those, who want to transform their lives through the education of basics of physical activity and healthy lifestyle. Because of that you would not find strange challenges, extreme intensity workouts or advices from fitness "gurus". Instead, you will get the full understanding of how your body is working and what do you need to do to gain health, strength, beauty and improve the quality of your life!
SOTKA program is designed for 100 days, during which you will everyday get new useful information and perform training complexes consisted of basic bodyweight exercises.
SOTKA is divided into 2 big theory blocks, each covering all the main topics and providing answers to all your questions.
BASIC Block (Day 1 to Day 49):
- Detailed review of bodyweight exercises;
- Detailed review of nutrition;
- Infoposts with answers to the most popular beginner's questions: how to breath, how to improve flexibility, how to train during summer/winter, how to learn pull-ups from scratch, how much water to drink, how long should training session be and etc.
ADVANCED Block (Day 50 to Day 91):
- Exercise's biomechanics and muscle work;
- New training techniques every week;
- Detailed review on different body systems;
- Practicum on training programms development;
TURBO Block (Day 92 to Day 98):
- Challenge yourself with 7 unique training routines;
SOTKA 1.0.91 アップデート
Weekly bug fixes.
続きを読む
バージョン履歴 もっと見る
SOTKA
1.0.91
APK
2021-09-01
43.56 MB
Requires Android: Android 5.0+
Architecture:
Screen DPI: 160-640dpi
SHA1: a24307868e62f67ea42a0ca9a9eb19b3e39775eb
Size: 43.56 MB
What's New:
Weekly bug fixes.
SOTKA
1.0.89
APK
2021-08-17
43.55 MB
Requires Android: Android 5.0+
Architecture:
Screen DPI: 160-640dpi
SHA1: 2b8ee147ad077667ae050495080f801f57ffb171
Size: 43.55 MB
What's New:
App design update. We would really appreciate your futher design suggestions via Feedaback.
SOTKA
1.0.87
APK
2021-08-07
43.58 MB
Requires Android: Android 5.0+
Architecture:
Screen DPI: 160-640dpi
SHA1: 06df0adf3a27229ec341625e9d800361c61a350a
Size: 43.58 MB
What's New:
=== ADD-ONS ===
1. Fully remastered Progress screen with now progress (activity & infopost) tracking.
=== FIXES ===
1. Fixed Day 1 bug with authorization request on each app run.
1. Fully remastered Progress screen with now progress (activity & infopost) tracking.
=== FIXES ===
1. Fixed Day 1 bug with authorization request on each app run.
SOTKA
1.0.85
APK
2021-07-27
43.51 MB
Requires Android: Android 5.0+
Architecture:
Screen DPI: 160-640dpi
SHA1: eabf2faf6c06729a5db3fece009e4a45c75890fd
Size: 43.51 MB
What's New:
=== FIXES ===
1. Restart button now works again (but request working internet connection).
1. Restart button now works again (but request working internet connection).
追加情報
パケージ名:
更新日:
2021-08-31
最新バージョン:
1.0.91
バージョンアップ申請:
で手に入れよう:
Android要件:
Android 5.0+
報告:
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