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Luma: Overthinking, Calm & CBT

Luma: Overthinking, Calm & CBT

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v5.0.0 di WorryTree

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⇒ Cosa e rsquo è il file .APK / .XAPK e come si installa?

WorryTree

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Su WorryTree

Tired of intrusive thoughts and stress? Luma is your essential toolkit for effective Anxiety relief, a quieter mind, and improved mental health. Stop the cycle of overthinking using proven, structured Cognitive Behavioral Therapy (CBT) and ACT (Acceptance & Commitment Therapy) practices. You'll learn to shift your thinking, build mental flexibility, and feel more in control of your emotions.
🧠 What Luma Helps You Do
•⁠ ⁠Break free from overthinking spirals
•⁠ ⁠Reframe anxious or negative thoughts
•⁠ ⁠Get comfortable with uncertainty
•⁠ ⁠Build habits for mental clarity
•⁠ ⁠Regulate emotions with sensory grounding
•⁠ ⁠Practice acceptance and self-compassion
🌟 Tools You’ll Find in Luma
•⁠ ⁠Thought Reframing (CBT-based)
•⁠ ⁠Acceptance Reflection Journal (ACT)
•⁠ ⁠Uncertainty Journal (ACT)
•⁠ ⁠Emotional Weather Check-In
•⁠ ⁠Values Compass & Goal Setting (ACT)
•⁠ ⁠Habit Tracker
•⁠ ⁠Gratitude Practice
•⁠ ⁠Sensory Grounding Techniques
•⁠ ⁠The WorryTree Technique
•⁠ ⁠Progress insights to build consistency
💡 How It Works
Choose the tool you need - whether you’re lying awake overthinking or stuck in decision paralysis. Luma guides you step-by-step so you can get clarity and move forward, one small action at a time.
👤 Built by a Fellow Overthinker
Luma was created by Louise, a long-time overthinker who found relief in CBT and ACT techniques. She built Luma to make those same tools simple, private and easy to use - even on your hardest days.
🔐 Your Privacy Comes First
•⁠ ⁠No tracking
•⁠ ⁠No ads
•⁠ ⁠No selling of your data
•⁠ ⁠Secure cloud storage with encryption
•⁠ ⁠Your journal stays yours - always.
❤️ Change That Sticks
You don’t need to overhaul your life - just the right tools, used gently and consistently. Luma helps you build calm and mental strength, step by step.
Start your free 7-day trial today.
Because overthinking doesn’t fix itself - but you don’t have to fix it alone.
Luma is not a replacement for professional therapy. If you’re concerned about your mental health, speak to a qualified professional.

Aggiornamento WorryTree 5.0.0

A small update shaped by your feedback
We’ve increased the volume on our sensory practices after some of you told us they were too quiet - thank you for letting us know.
We’re a small family team building Luma with care, and your feedback genuinely shapes what we improve next.