Luma: Overthinking, Calm & CBT
7.5 17
v5.0.0 by WorryTree
關於 WorryTree
WorryTree（包名：com.worrytree.worrytree）開發者是WorryTree，WorryTree的最新版本5.0.0更新時間為2026年03月16日。Luma: Overthinking, Calm & CBT的分類是健康塑身。您可以查看Luma: Overthinking, Calm & CBT的開發者下的所有應用並找到Luma: Overthinking, Calm & CBT在安卓上的200個相似應用。目前這個應用免費。該應用可以從APKFab或Google Play下載到Android 7.0+。APKFab.com的所有APK/XAPK文檔都是原始文檔並且100%安全下載的資源。
Tired of intrusive thoughts and stress? Luma is your essential toolkit for effective Anxiety relief, a quieter mind, and improved mental health. Stop the cycle of overthinking using proven, structured Cognitive Behavioral Therapy (CBT) and ACT (Acceptance & Commitment Therapy) practices. You'll learn to shift your thinking, build mental flexibility, and feel more in control of your emotions.
🧠 What Luma Helps You Do
• Break free from overthinking spirals
• Reframe anxious or negative thoughts
• Get comfortable with uncertainty
• Build habits for mental clarity
• Regulate emotions with sensory grounding
• Practice acceptance and self-compassion
🌟 Tools You’ll Find in Luma
• Thought Reframing (CBT-based)
• Acceptance Reflection Journal (ACT)
• Uncertainty Journal (ACT)
• Emotional Weather Check-In
• Values Compass & Goal Setting (ACT)
• Habit Tracker
• Gratitude Practice
• Sensory Grounding Techniques
• The WorryTree Technique
• Progress insights to build consistency
💡 How It Works
Choose the tool you need - whether you’re lying awake overthinking or stuck in decision paralysis. Luma guides you step-by-step so you can get clarity and move forward, one small action at a time.
👤 Built by a Fellow Overthinker
Luma was created by Louise, a long-time overthinker who found relief in CBT and ACT techniques. She built Luma to make those same tools simple, private and easy to use - even on your hardest days.
🔐 Your Privacy Comes First
• No tracking
• No ads
• No selling of your data
• Secure cloud storage with encryption
• Your journal stays yours - always.
❤️ Change That Sticks
You don’t need to overhaul your life - just the right tools, used gently and consistently. Luma helps you build calm and mental strength, step by step.
Start your free 7-day trial today.
Because overthinking doesn’t fix itself - but you don’t have to fix it alone.
Luma is not a replacement for professional therapy. If you’re concerned about your mental health, speak to a qualified professional.
🧠 What Luma Helps You Do
• Break free from overthinking spirals
• Reframe anxious or negative thoughts
• Get comfortable with uncertainty
• Build habits for mental clarity
• Regulate emotions with sensory grounding
• Practice acceptance and self-compassion
🌟 Tools You’ll Find in Luma
• Thought Reframing (CBT-based)
• Acceptance Reflection Journal (ACT)
• Uncertainty Journal (ACT)
• Emotional Weather Check-In
• Values Compass & Goal Setting (ACT)
• Habit Tracker
• Gratitude Practice
• Sensory Grounding Techniques
• The WorryTree Technique
• Progress insights to build consistency
💡 How It Works
Choose the tool you need - whether you’re lying awake overthinking or stuck in decision paralysis. Luma guides you step-by-step so you can get clarity and move forward, one small action at a time.
👤 Built by a Fellow Overthinker
Luma was created by Louise, a long-time overthinker who found relief in CBT and ACT techniques. She built Luma to make those same tools simple, private and easy to use - even on your hardest days.
🔐 Your Privacy Comes First
• No tracking
• No ads
• No selling of your data
• Secure cloud storage with encryption
• Your journal stays yours - always.
❤️ Change That Sticks
You don’t need to overhaul your life - just the right tools, used gently and consistently. Luma helps you build calm and mental strength, step by step.
Start your free 7-day trial today.
Because overthinking doesn’t fix itself - but you don’t have to fix it alone.
Luma is not a replacement for professional therapy. If you’re concerned about your mental health, speak to a qualified professional.
WorryTree 5.0.0 更新
A small update shaped by your feedbackWe’ve increased the volume on our sensory practices after some of you told us they were too quiet - thank you for letting us know.
We’re a small family team building Luma with care, and your feedback genuinely shapes what we improve next.
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WorryTree 資訊
更多資訊
更新日期:
2026-03-16
最新版本:
5.0.0
請求更新:
Available on:
系統要求:
Android 7.0+
舉報:
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