Prenatal Yoga (PRO)
6.5 15
- Home
- App
- Salute e fitness
- Prenatal Yoga (PRO)
Su Prenatal Yoga (PRO)
This is a PRO plugin of Daily Yoga and requires subscription fee to unlock.
Please install the main app 'Daily Yoga' before using this plugin:
Store link: http://goo.gl/yuDqJ
Prenatal Yoga (PRO) contains three simple yoga classes aiming at different trimesters, which helps you in dealing with the symptoms of pregnancy, ensuring smoother and easier delivery, and faster recovery after childbirth.
For the first trimester, standing yoga poses are advised as this will help strengthen the legs, enhance circulation, generate energy, and may reduce leg cramps.
During the second and third trimester, you may reduce your time spent for practicing the asanas to prevent fatigue and overwork. Instead focus more on breathing and meditation.
It is also not advised to practice from the tenth through the fourteenth week of pregnancy since these are crucial times.
To sum up, the practice of yoga can help you prepare your mind and body for labor and birth as this helps you focus, to concentrate and keep you healthy. The yoga postures embedded in this class are gentle ways of keeping your body active and supple and minimize the common symptoms like morning sickness and constipation. It can also help in ensuring easier labor and smooth delivery by relieving tension around the cervix and birth canal and by opening the pelvis.
Please install the main app 'Daily Yoga' before using this plugin:
Store link: http://goo.gl/yuDqJ
Prenatal Yoga (PRO) contains three simple yoga classes aiming at different trimesters, which helps you in dealing with the symptoms of pregnancy, ensuring smoother and easier delivery, and faster recovery after childbirth.
For the first trimester, standing yoga poses are advised as this will help strengthen the legs, enhance circulation, generate energy, and may reduce leg cramps.
During the second and third trimester, you may reduce your time spent for practicing the asanas to prevent fatigue and overwork. Instead focus more on breathing and meditation.
It is also not advised to practice from the tenth through the fourteenth week of pregnancy since these are crucial times.
To sum up, the practice of yoga can help you prepare your mind and body for labor and birth as this helps you focus, to concentrate and keep you healthy. The yoga postures embedded in this class are gentle ways of keeping your body active and supple and minimize the common symptoms like morning sickness and constipation. It can also help in ensuring easier labor and smooth delivery by relieving tension around the cervix and birth canal and by opening the pelvis.
Leggi di Più
Caratteristiche Prenatal Yoga (PRO)
Versioni Precedenti Altro
Prenatal Yoga (PRO)
2.1
APK
September 11, 2015
49.85 MB
Requires Android: Android 2.1+
Screen DPI: 160dpi
SHA1: e8b80e6cde546d3249341716cfd6f63fc14ece10
Size: 49.85 MB
Maggiori Informazioni
Nome Pacchetto:
Categoria:
Data Aggiornamento:
2015-03-13
Ultima Versione:
2.1
Aggiornamento Necessario:
Requisiti:
Android 2.1+
Rapporto:
Potrebbe Anche Piacerti
Il mio Calendario Mestruale
Calendario del ciclo mestruale, anche per ovulazione e concepimento, gravidanza.
9.8 373K+
Esercizi a casa
Esercizi a casa per un rapido sviluppo dei muscoli a casa, senza attrezzature.
9.6 258K+
MyFitnessPal
Annota quello che mangi e raggiungi il peso che desideri. Un dietologo in tasca.
8.8 288K+
