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iPro Stretching Exercise

iPro Stretching Exercise

7.3 4

v1.2 by IntelliPro

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iPro Stretching Exercises Free

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About iPro Stretching Exercises Free

iPro Stretching Exercises Free (Package Name: com.iprospl.iproexercisefree) is developed by IntelliPro and the latest version of iPro Stretching Exercise 1.2 was updated on January 30, 2015. iPro Stretching Exercise is in the category of Health & Fitness. You can check all apps from the developer of iPro Stretching Exercise. Currently this app is for free. This app can be downloaded on Android 3.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.

Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone.
The result is a feeling of increased muscle control, flexibility and range of motion.
Stretching is also used therapeutically to alleviate cramps.
**** Please consult your physician or medical doctor before using any routine or exercise ****
★★★★ Features (for FREE) ★★★★
★ Customizable basic Neck and Eyes exercises.
★ Fully customizable routines.
★ Create custom workouts.
★ Clear pictorial information.
★ Written exercise instructions.
★ Fully customized exercise player.
★ On-screen instructions and timer.
★ Option to add and play your favourite music from device storage also.
★ Routine reminders (if you want them, of course!)
★ Progress tracking.
★ Import/Export Routines.
★ Custom icons for Routines.
★ Create home screen Routine app widget.
★★★★ Benefits ★★★★
★ One review suggests that there are many beneficial stretches that can improve range of motion in athletes, especially runners.
★ If done properly, stretching can prevent injury, relax the muscles, increase range of motion and flexibility, and better one's performance.
★ Stretching is more beneficial to those who stretch regularly, as opposed to those people who stretch occasionally.
★ Stretching increases blood flow which prevents hardening of the arteries and it also produces synovial fluid, which lubricates the joints that are surrounded by the muscles; which in turn helps prevent arthritis.
★ Stretching stabilizes the body's natural balance and posture, and aligns the joints leading to better coordination. After any physical activity, there is a buildup of lactic acid in one's body and by stretching the lactic acid is removed, therefore alleviating any muscle pain or cramps.