Intermittent Fasting
7.8 2
v1.12 by RBJMobileApp
- Home
- Apps
- Health & Fitness
- Intermittent Fasting
About IF Diet
IF Diet (Package Name: com.rbjmobileapp.ifdiet) is developed by RBJMobileApp and the latest version of Intermittent Fasting 1.12 was updated on September 22, 2020. Intermittent Fasting is in the category of Health & Fitness. You can check all apps from the developer of Intermittent Fasting and find 23 alternative apps to Intermittent Fasting on Android. Currently this app is for free. This app can be downloaded on Android 4.0.3+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Intermittent Fasting is an eating pattern where you cycle between periods of eating and fasting.
It does not say anything about which foods to eat, but rather when you should eat them.
There are several different intermittent fasting methods, all of which split the day or week into eating periods and fasting periods.
Most people already "fast" every day, while they sleep. Intermittent fasting can be as simple as extending that fast a little longer.
You can do this by skipping breakfast, eating your first meal at noon and your last meal at 8 pm.
Then you're technically fasting for 16 hours every day, and restricting your eating to an 8-hour eating window. This is the most popular form of intermittent fasting, known as the 16/8 method.
Despite what you may think, Intermittent Fasting is actually fairly easy to do. Many people report feeling better and having more energy during a fast.
Hunger is usually not that big of an issue, although it can be a problem in the beginning, while your body is getting used to not eating for extended periods of time.
No food is allowed during the fasting period, but you can drink water, coffee, tea and other non-caloric beverages.
Some forms of Intermittent Fasting allow small amounts of low-calorie foods during the fasting period.
Taking supplements is generally allowed while fasting, as long as there are no calories in them.
The Contents:
# Intermittent Fasting: The ultimate beginner's guide
# What is Intermittent Fasting
# Intermittent Fasting methods
# Overview about Intermittent Fasting & Why Fast ?
# How to do Intermittent Fasting
# 6 popular ways to do Intermittent Fasting
# 6 Intermittent Fasting Tips
# Tips for maintaining Intermittent Fasting
# How Intermittent Fasting Affects Your Cells and Hormones
# Intermittent Fasting is a very powerful weight loss tool & Lifestyle simpler
# Intermittent Fasting for health benefits
# 10 Evidence-Based Health Benefits of Intermittent Fasting
# Some people should be careful with Intermittent Fasting (or Avoid it Altogether)
# Safety and Side Effects: Intermittent Fasting 10 Helpful tips
# How to Start & Should you try Intermittent Fasting
# Intermittent Fasting for program Meal plan ideas
# Frequently Asked Questions
# Goal Tracker
# BMI calculator
# Alarm
# To take notes
# Apps info
Feedback:-
If you have any suggested features or improvement, please leave a comment. In case something is not working correctly please let me know. When posting low rating please describe what is wrong to give the possibility to fix that issue.
Ads--
There are ads in this app. Images for this app are stored on the internet and this costs money. application is free, it does not promote paid version of this app, the only way to support future development is to include ads. Please treat that with understanding.
Download For Free Now !!!
It does not say anything about which foods to eat, but rather when you should eat them.
There are several different intermittent fasting methods, all of which split the day or week into eating periods and fasting periods.
Most people already "fast" every day, while they sleep. Intermittent fasting can be as simple as extending that fast a little longer.
You can do this by skipping breakfast, eating your first meal at noon and your last meal at 8 pm.
Then you're technically fasting for 16 hours every day, and restricting your eating to an 8-hour eating window. This is the most popular form of intermittent fasting, known as the 16/8 method.
Despite what you may think, Intermittent Fasting is actually fairly easy to do. Many people report feeling better and having more energy during a fast.
Hunger is usually not that big of an issue, although it can be a problem in the beginning, while your body is getting used to not eating for extended periods of time.
No food is allowed during the fasting period, but you can drink water, coffee, tea and other non-caloric beverages.
Some forms of Intermittent Fasting allow small amounts of low-calorie foods during the fasting period.
Taking supplements is generally allowed while fasting, as long as there are no calories in them.
The Contents:
# Intermittent Fasting: The ultimate beginner's guide
# What is Intermittent Fasting
# Intermittent Fasting methods
# Overview about Intermittent Fasting & Why Fast ?
# How to do Intermittent Fasting
# 6 popular ways to do Intermittent Fasting
# 6 Intermittent Fasting Tips
# Tips for maintaining Intermittent Fasting
# How Intermittent Fasting Affects Your Cells and Hormones
# Intermittent Fasting is a very powerful weight loss tool & Lifestyle simpler
# Intermittent Fasting for health benefits
# 10 Evidence-Based Health Benefits of Intermittent Fasting
# Some people should be careful with Intermittent Fasting (or Avoid it Altogether)
# Safety and Side Effects: Intermittent Fasting 10 Helpful tips
# How to Start & Should you try Intermittent Fasting
# Intermittent Fasting for program Meal plan ideas
# Frequently Asked Questions
# Goal Tracker
# BMI calculator
# Alarm
# To take notes
# Apps info
Feedback:-
If you have any suggested features or improvement, please leave a comment. In case something is not working correctly please let me know. When posting low rating please describe what is wrong to give the possibility to fix that issue.
Ads--
There are ads in this app. Images for this app are stored on the internet and this costs money. application is free, it does not promote paid version of this app, the only way to support future development is to include ads. Please treat that with understanding.
Download For Free Now !!!
Read More
IF Diet Features
Previous Versions More
Intermittent Fasting
1.12
APK
January 21, 2020
17.5 MB
Requires Android: Android 4.0.3+
Screen DPI: 120-640dpi
SHA1: b7e7e9e8de2dcb409ab2d2f5cd21de250cd3d9fb
Size: 17.5 MB
Intermittent Fasting
1.10
APK
November 17, 2019
17.49 MB
Requires Android: Android 4.0.3+
Screen DPI: 120-640dpi
SHA1: 49bb545055cde05772cbb4c338f3a5a566c88dbc
Size: 17.49 MB
What's New:
- Updated
- Bugs fixed
- Bugs fixed
Intermittent Fasting
1.9
APK
October 11, 2019
17.69 MB
Requires Android: Android 4.0.3+
Screen DPI: 120-640dpi
SHA1: 1cf8e523c5045c647dd592a83441cbe488824668
Size: 17.69 MB
What's New:
- Updated
- Bugs fixed
- Bugs fixed
Intermittent Fasting
1.6
APK
June 23, 2019
17.11 MB
Requires Android: Android 4.0.3+
Screen DPI: 120-640dpi
SHA1: 8ff0871d258ef8230760e5fdce4cffd4246b9743
Size: 17.11 MB
What's New:
- Updated
More Information
Package Name:
Category:
Update Date:
2020-09-22
Latest Version:
1.12
Need Update:
Requirements:
Android 4.0.3+
Report:
Alternatives to IF Diet
More
Senza: Keto & Fasting
Food tracking, fasting timer, keto macros, meal plans, health coaching
9.1 169
BodyFast: Intermittent Fasting
We love intermittent fasting: Weight loss diet tracker, program to lose weight.
9.4 24K+
Intermittent Fasting Tracker
CLEAR: Fasting Timer, Widget, Recipes, Stories & Community for Weight Loss
9.2 3K+
Burn Calories & Weight Loss
Weight Loss & Fitness Simplified: Lose Fat, Burn Calories track sport activities
9.0 176
Zero - Intermittent Fasting
Burn fat and lose weight with the #1 intermittent fasting tracker.
8.5 6K+
iFasting - Fasting Tracker
Your partner on tracking your intermittent fasting activities easily.
9.3 670
Stupid Simple Keto Diet App
Track your low carb diet and keeps you motivated to manage your ketogenic diet!
8.5 469
Pukono
With PuKono your diet (and your life also!) will be more fun and safe.
30
Fasting Tracker: Track Fasting
Simple fasting tracker that allow you to track fasting time and weight
8.2 176
Developer Apps
More
Forex trading for beginners
The fastest, most fun way to master the basics and strategies of forex trading
8.8 2
Natural medicine
Learn and understand the benefits and functions of natural herbs for health
9.3 25
Happy Birthday Quotes and Wishes
Send your distinctive and exquisite happy birthday Quotes and wishes.
8.9 21
