Keto diet
6.3 9
v1.17 by RBJMobileApp
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About Keto
Keto (Package Name: com.rbjmobileapp.keto) is developed by RBJMobileApp and the latest version of Keto diet 1.17 was updated on November 3, 2020. Keto diet is in the category of Health & Fitness. You can check all apps from the developer of Keto diet and find 42 alternative apps to Keto diet on Android. Currently this app is for free. This app can be downloaded on Android 4.1+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc. When you eat something high in carbs, your body will produce glucose and insulin.
Glucose is the easiest molecule for your body to convert and use as energy so that it will be chosen over any other energy source. Insulin is produced to process the glucose in your bloodstream by taking it around the body. Since the glucose is being used as a primary energy, your fats are not needed and are therefore stored. Typically on a normal, higher carbohydrate diet, the body will use glucose as the main form of energy. By lowering the intake of carbs, the body is induced into a state known as ketosis.
Ketosis is a natural process the body initiates to help us survive when food intake is low. During this state, we produce ketones, which are produced from the breakdown of fats in the liver. The end goal of a properly maintained keto diet plan is to force your body into this metabolic state. We don’t do this through starvation of calories but starvation of carbohydrates.
Our bodies are incredibly adaptive to what you put into it – when you overload it with fats and take away carbohydrates, it will begin to burn ketones as the primary energy source. Optimal ketone levels offer many health, weight loss, physical and mental performance benefits.
Benefits of a Ketogenic Diet.
There are numerous benefits that come with being on keto: from weight loss and increased energy levels to therapeutic medical applications. Most anyone can safely benefit from eating a low-carb, high-fat diet. Below, you’ll find a short list of the benefits you can receive from a ketogenic diet.
The ketogenic recipes that have been prepared in this app are pure coming from ketogenic diet ingredients. These recipes are not only easy to cook but taste well as well. You'll be guided to find the ingredients and keep them on hand. If you plan ahead and pre-decide your meals, following the keto diet won’t be difficult.
You have to be able to resist temptation. Be patient and you will definitely notice positive results in no time. Also, this diet helps you in losing fat from the abdominal region. Inside we collected only best of the best Ketogenic recipes for: Breakfast Main dishes, Lunch Side dishes, Desserts, Snacks, and appetizers.
More Feature;
- What is Keto diet
- What is Ketosis
- Benefits of a Keto diet
- 10 best tips for Keto diet success
- 13 Keto Hacks
- 7 Sign that you have an eating disorder
- 7 effective tips how to lose belly fat fast
- 20 tips to avoid weight gain during the holiday
- 10 weight loss tips to ignore if you have an underactive Thyroid
- Types of Keto diet
- Other health benefits of Ketosis
- Other helath benefits of Keto diet
- Food to eat
- Food to avoid
- Common side effects on a Keto diet
- Less common side effects on a Keto diet
- Takeaways and advice
- Visual Keto guides
- Tips for eating out on a Keto diet
- Side effects and how to minimize them
- Keto diet for diabetes and prediabetes
- Ketogenic diets can help you lose weight
- A ketogenic diet to lose weight and fight disease
- The effects on metabolic disease
- Keto Flu
- Keto diet meal plan
- Information Keto Macros
- Everything you need to know
- Etc...
This Keto diet will help you to achieve weight loss and improve the health, this is perfect for beginner since this provides the knowledge of keto diet cooking basics.
Glucose is the easiest molecule for your body to convert and use as energy so that it will be chosen over any other energy source. Insulin is produced to process the glucose in your bloodstream by taking it around the body. Since the glucose is being used as a primary energy, your fats are not needed and are therefore stored. Typically on a normal, higher carbohydrate diet, the body will use glucose as the main form of energy. By lowering the intake of carbs, the body is induced into a state known as ketosis.
Ketosis is a natural process the body initiates to help us survive when food intake is low. During this state, we produce ketones, which are produced from the breakdown of fats in the liver. The end goal of a properly maintained keto diet plan is to force your body into this metabolic state. We don’t do this through starvation of calories but starvation of carbohydrates.
Our bodies are incredibly adaptive to what you put into it – when you overload it with fats and take away carbohydrates, it will begin to burn ketones as the primary energy source. Optimal ketone levels offer many health, weight loss, physical and mental performance benefits.
Benefits of a Ketogenic Diet.
There are numerous benefits that come with being on keto: from weight loss and increased energy levels to therapeutic medical applications. Most anyone can safely benefit from eating a low-carb, high-fat diet. Below, you’ll find a short list of the benefits you can receive from a ketogenic diet.
The ketogenic recipes that have been prepared in this app are pure coming from ketogenic diet ingredients. These recipes are not only easy to cook but taste well as well. You'll be guided to find the ingredients and keep them on hand. If you plan ahead and pre-decide your meals, following the keto diet won’t be difficult.
You have to be able to resist temptation. Be patient and you will definitely notice positive results in no time. Also, this diet helps you in losing fat from the abdominal region. Inside we collected only best of the best Ketogenic recipes for: Breakfast Main dishes, Lunch Side dishes, Desserts, Snacks, and appetizers.
More Feature;
- What is Keto diet
- What is Ketosis
- Benefits of a Keto diet
- 10 best tips for Keto diet success
- 13 Keto Hacks
- 7 Sign that you have an eating disorder
- 7 effective tips how to lose belly fat fast
- 20 tips to avoid weight gain during the holiday
- 10 weight loss tips to ignore if you have an underactive Thyroid
- Types of Keto diet
- Other health benefits of Ketosis
- Other helath benefits of Keto diet
- Food to eat
- Food to avoid
- Common side effects on a Keto diet
- Less common side effects on a Keto diet
- Takeaways and advice
- Visual Keto guides
- Tips for eating out on a Keto diet
- Side effects and how to minimize them
- Keto diet for diabetes and prediabetes
- Ketogenic diets can help you lose weight
- A ketogenic diet to lose weight and fight disease
- The effects on metabolic disease
- Keto Flu
- Keto diet meal plan
- Information Keto Macros
- Everything you need to know
- Etc...
This Keto diet will help you to achieve weight loss and improve the health, this is perfect for beginner since this provides the knowledge of keto diet cooking basics.
Keto 1.17 Update
- 20 Foods That Are Bad for Your Health- 20 Common Reasons Why You're Not Losing Weight
- 20 Effective Tips to Lose Belly Fat (Backed by Science)
- 13 Habits Linked to a Long Life (Backed by Science)
- 10 Easy Ways to Boost Your Metabolism (Backed by Science)
- 15 Easy Ways to Reduce Your Carbohydrate Intake
- Optimal Meal Frequency - How Many Meals Should You Eat per Day?
- How to Lose Weight Fast: 3 Simple Steps, Based on Science
- Updated
- Bugs fixed
Read More
Keto Features
Previous Versions More
Keto diet
1.17
APK
December 7, 2020
13.24 MB
Requires Android: Android 4.1+
Screen DPI: 120-640dpi
SHA1: 5e686c557cb22de31b02861f49c697d5879f6ad1
Size: 13.24 MB
What's New:
- 20 Foods That Are Bad for Your Health
- 20 Common Reasons Why You're Not Losing Weight
- 20 Effective Tips to Lose Belly Fat (Backed by Science)
- 13 Habits Linked to a Long Life (Backed by Science)
- 10 Easy Ways to Boost Your Metabolism (Backed by Science)
- 15 Easy Ways to Reduce Your Carbohydrate Intake
- Optimal Meal Frequency - How Many Meals Should You Eat per Day?
- How to Lose Weight Fast: 3 Simple Steps, Based on Science
- Updated
- Bugs fixed
- 20 Common Reasons Why You're Not Losing Weight
- 20 Effective Tips to Lose Belly Fat (Backed by Science)
- 13 Habits Linked to a Long Life (Backed by Science)
- 10 Easy Ways to Boost Your Metabolism (Backed by Science)
- 15 Easy Ways to Reduce Your Carbohydrate Intake
- Optimal Meal Frequency - How Many Meals Should You Eat per Day?
- How to Lose Weight Fast: 3 Simple Steps, Based on Science
- Updated
- Bugs fixed
Keto diet
1.16
APK
August 22, 2020
13.06 MB
Requires Android: Android 4.1+
Screen DPI: 120-640dpi
SHA1: a7b935552995cd99378fdce05d6a9183ab0f40e3
Size: 13.06 MB
What's New:
- Types of Keto diet plan
- Starting your Keto diet
- Eat only Occasionally
- Danger of a Keto diet
- Saving money and budgeting
- Shopping list
- Physical performance
- What happens to my body
- The Mechanisms behind the effects on metabolic disease
- 16 recipes Keto diet meal
- 10 Keto friendly barbecue recipes to make this summer
- Starting your Keto diet
- Eat only Occasionally
- Danger of a Keto diet
- Saving money and budgeting
- Shopping list
- Physical performance
- What happens to my body
- The Mechanisms behind the effects on metabolic disease
- 16 recipes Keto diet meal
- 10 Keto friendly barbecue recipes to make this summer
Keto diet
1.15
APK
February 22, 2020
12.78 MB
Requires Android: Android 4.0.3+
Screen DPI: 120-640dpi
SHA1: 5131aab03270267c473891e113cf35f3e6fbd175
Size: 12.78 MB
What's New:
- 7 effective tips how to lose belly fat fast
- 10 best tips for KETO diet success
- 10 weight loss tips to ignore if you have an under active thyroid
- Updated
- 10 best tips for KETO diet success
- 10 weight loss tips to ignore if you have an under active thyroid
- Updated
Keto diet
1.14
APK
January 13, 2020
12.91 MB
Requires Android: Android 4.0.3+
Screen DPI: 120-640dpi
SHA1: 73e7553fe0b3074994ddee903a22988514d2cddf
Size: 12.91 MB
What's New:
- Bugs fixed
- Updated
- Updated
More Information
Package Name:
Category:
Update Date:
2020-11-03
Latest Version:
1.17
Need Update:
Requirements:
Android 4.1+
Report:
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