Home Workout
8.3 57
v2.67 by Slydroid Development
- Home
- Apps
- Health & Fitness
- Home Workout
About Home Workout
Home Workout (Package Name: com.slydroid.training) is developed by Slydroid Development and the latest version of Home Workout 2.67 was updated on March 27, 2019. Home Workout is in the category of Health & Fitness. You can check all apps from the developer of Home Workout and find 197 alternative apps to Home Workout on Android. Currently this app is for free. This app can be downloaded on Android 4.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Get fit with full body workout!
Features:
* 13 exercises in just 7 minutes
* 4 different workouts (Classic, Abs, Butt, Legs)
* Reminds you of planned workouts
* Voice guidance
* Audible alarms
* Workout customizable
* Calendar entries
* Explanations of all exercises
* Animated graphics
The "Body Workout" app is a variation of High Intensity Training "7 Minute Workout", whose origin lies in the famous circuit training. After a warm-up different exercises to be completed in the prescribed time, which are all extremely sweaty and exhausting.
In one study, sports scientists assure the Human Performance Institute in Orlando that twelve exercises a day are sufficient to build muscle and to bring the body in top shape. So far you train endurance and strength often separated, which take much longer to complete. But a high intensity interval workout will bring the same success in training as an extensive endurance training - in significantly less time.
Features:
* 13 exercises in just 7 minutes
* 4 different workouts (Classic, Abs, Butt, Legs)
* Reminds you of planned workouts
* Voice guidance
* Audible alarms
* Workout customizable
* Calendar entries
* Explanations of all exercises
* Animated graphics
The "Body Workout" app is a variation of High Intensity Training "7 Minute Workout", whose origin lies in the famous circuit training. After a warm-up different exercises to be completed in the prescribed time, which are all extremely sweaty and exhausting.
In one study, sports scientists assure the Human Performance Institute in Orlando that twelve exercises a day are sufficient to build muscle and to bring the body in top shape. So far you train endurance and strength often separated, which take much longer to complete. But a high intensity interval workout will bring the same success in training as an extensive endurance training - in significantly less time.
Read More
Home Workout Features
Previous Versions More
Home Workout
2.67
APK
March 31, 2019
28.49 MB
Requires Android: Android 4.0+
Screen DPI: nodpi
SHA1: a769b0c29d703f19a46eb7cce7cb313773f23bf0
Size: 28.49 MB
Home Workout
2.66
APK
March 17, 2019
28.31 MB
Requires Android: Android 4.0+
Screen DPI: nodpi
SHA1: 02c88114ef095bae47d36c1fc4baca2cb882eaad
Size: 28.31 MB
Home Workout
2.60
APK
October 22, 2018
27.71 MB
Requires Android: Android 4.0+
Screen DPI: nodpi
SHA1: 37e248f59c5786050154d7eb9beb2bf097ff025d
Size: 27.71 MB
Home Workout
2.59
APK
April 28, 2018
27.16 MB
Requires Android: Android 4.0+
Screen DPI: nodpi
SHA1: f9a0618fe5839260d2af50b5810b052c4b9a5867
Size: 27.16 MB
More Information
Package Name:
Category:
Update Date:
2019-03-27
Latest Version:
2.67
Need Update:
Available on:
Requirements:
Android 4.0+
Report:
Alternatives to Home Workout
More
5x5 Workout Logger
Build strength and fitness with the proven 5x5 workout program.
9.3 65
Tabata Timer for HIIT
A Tabata Timer help you to do Tabata Training.
9.7 8K+
Tabata timer: Interval workout
Tabata timer is for interval training (HIIT) and CrossFit wokrout
9.6 135
Tabata timer - HIIT Workout
Simple and reliable interval training timer for your favorite workouts
8.9 19
iCardio Workouts & Heart Rate
Track & map gym & outdoor workouts with heart rate, daily steps & calories burn
9.0 47
FizzUp - Fitness Workouts
Fitness home training exercise workout plan get fit in 6 weeks
8.6 2K+
Runmaster - Running & Jogging
Track running, cycling, hiking and more with the GPS tracker
8.6 194
Interval timer & fit training
Interval timer for different types of training. Create and use training programs
9.4 32
KS Fit-International version
KS Fit helps you manage your fitness equipment and exercise data.
3.2 151
Developer Apps
More
Stopwatch Run Tracker - Runnin
Fitness Stopwatch Tracker - for CrossFit, HIIT, Biking, Running, MMA and Boxing
9.2 409
Tabata Interval HIIT Timer
Fitness Sport Timer - for Running, CrossFit, HIIT, Cycling, MMA and Boxing
9.0 1K+
Unit Converter
Probably the coolest Unit Converter in Play Store!
8.6 21
