Home Workout - No equipment
9.2 5K+
v10.0.0 by Workout Center
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About Home Workouts
Home Workouts (Package Name: com.fitness.center.seven.minute.workout) is developed by Workout Center and the latest version of Home Workout - No equipment 10.0.0 was updated on March 29, 2024. Home Workout - No equipment is in the category of Health & Fitness with the feature Nutrition Plans. You can check all apps from the developer of Home Workout - No equipment and find 200 alternative apps to Home Workout - No equipment on Android. Currently this app is for free. This app can be downloaded on Android 5.1+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
* Build muscles and keep fitness at home without having to go to the gym
* No workout equipment & just minutes a day
* Fun achievements and rewards to keep you motivated
* Based on HICT ( high intensity circuit training ), proven to be the “safest and most efficient” way to improve your muscular and aerobic fitness, and make you healthier.
If you want to lose weight, get a flat tummy & strengthen your abdominal muscles, try Home Workout and get a six pack while strengthening your core and toning your abs, with videos that show you how to perform each exercise.
Home Workouts contains more than 100 exercises ,you can workout at home with precise illustrations, visual timers, spoken instructions and even tactile feedback to switch between 30 seconds of intense exercise and 10 seconds of rest. All you need is a chair and a wall. Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or at the office.
FEATURES
- No internet access needed. Workout anywhere and anytime!
- Lose weight at home without equipment
- Get six pack abs at home and a stronger body
- Voice guidance
- Adjustable circuit time
- Adjustable rest time
- Ability to pause the workout, and skip to the next or the previous exercise
- This app offers you the way to calculate your IMC, Fat %, and your Strength.
- This app will help you support your work in the gym with nutrition advice so that you know what, when and how to eat to achieve your goals.
- Support 22 languages and you can easily change the language
Each exercise has instruction, guidline and graphic. eg:
+ Push up
+ Squat
+ Sit ups
+ Plank
+ Crunch
+ Wall sit
+ Jumping jack
+ Punch
+ Lunges leg
+ Triceps dips
...
Over 100 EXERCISES to improve 6 kinds of muscles
+ Abs workouts
+ Arms workouts
+ Leg workouts
+ Body workouts
+ Chest workouts
We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.
* No workout equipment & just minutes a day
* Fun achievements and rewards to keep you motivated
* Based on HICT ( high intensity circuit training ), proven to be the “safest and most efficient” way to improve your muscular and aerobic fitness, and make you healthier.
If you want to lose weight, get a flat tummy & strengthen your abdominal muscles, try Home Workout and get a six pack while strengthening your core and toning your abs, with videos that show you how to perform each exercise.
Home Workouts contains more than 100 exercises ,you can workout at home with precise illustrations, visual timers, spoken instructions and even tactile feedback to switch between 30 seconds of intense exercise and 10 seconds of rest. All you need is a chair and a wall. Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or at the office.
FEATURES
- No internet access needed. Workout anywhere and anytime!
- Lose weight at home without equipment
- Get six pack abs at home and a stronger body
- Voice guidance
- Adjustable circuit time
- Adjustable rest time
- Ability to pause the workout, and skip to the next or the previous exercise
- This app offers you the way to calculate your IMC, Fat %, and your Strength.
- This app will help you support your work in the gym with nutrition advice so that you know what, when and how to eat to achieve your goals.
- Support 22 languages and you can easily change the language
Each exercise has instruction, guidline and graphic. eg:
+ Push up
+ Squat
+ Sit ups
+ Plank
+ Crunch
+ Wall sit
+ Jumping jack
+ Punch
+ Lunges leg
+ Triceps dips
...
Over 100 EXERCISES to improve 6 kinds of muscles
+ Abs workouts
+ Arms workouts
+ Leg workouts
+ Body workouts
+ Chest workouts
We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.
Read More
Home Workouts Features
Previous Versions More
Home Workout - No equipment
10.0.0
APK
March 29, 2024
27.64 MB
Requires Android: Android 5.1+
Architecture: arm64-v8a, armeabi, armeabi-v7a, mips, mips64, x86, x86_64
Screen DPI: nodpi
SHA1: e2d0fff9260c7a2c4f11c754d832de0e5447e689
Size: 27.64 MB
Home Workout - No equipment
10.0.0
XAPK
APKs
March 29, 2024
27.53 MB
Requires Android: Android 5.1+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: 96984f69671b1934ad1e82559d89fd1c645695cc
Size: 27.53 MB
Home Workout - No equipment
9.0.8
XAPK
APKs
September 10, 2023
26.66 MB
Variant
Arch
Version
DPI
Home Workout - No equipment
9.0.7
APK
June 9, 2023
26.83 MB
Requires Android: Android 5.1+
Architecture: arm64-v8a, armeabi, armeabi-v7a, mips, mips64, x86, x86_64
Screen DPI: nodpi
SHA1: f857a1e99e3efc4cdbb46d3be0a1c545332cd325
Size: 26.83 MB
More Information
Package Name:
Category:
Update Date:
2024-03-29
Latest Version:
10.0.0
Need Update:
Available on:
Requirements:
Android 5.1+
Report:
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