GlInda: гликемический индекс
1.0 5
v1.0 by Владимир Борисов
About Glinda
Glinda (Package Name: ru.openbiz64.glinda) is developed by Владимир Борисов and the latest version of GlInda: гликемический индекс 1.0 was updated on October 29, 2025. GlInda: гликемический индекс is in the category of Books & Reference. You can check all apps from the developer of GlInda: гликемический индекс. Currently this app is for free. This app can be downloaded on Android 7.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Glycemic index (GI) and Glycemic load (GL) are the two main indicators of the effect of food on the level
blood sugar after eating them.
GI is a qualitative indicator, calculated as the ratio of 50 g of carbohydrates of the test product to 50 g of the standard glucose carbohydrate.
GN is a quantitative indicator that characterizes the magnitude of the increase in blood glucose levels after eating a particular food.
The insulin index (II) is a measure of the intensity of spikes in blood sugar and insulin. In other words, it determines the rate of insulin production in response to the breakdown of carbohydrates.
Knowing these indicators will be useful for you to control the concentration of glucose in the blood, as well as when developing a diet for weight loss or weight gain.
The glycemic index of foods is divided into three categories:
- Low GI - less than 55
- Average GI - 56-69
- High GI - more than 70
The lower the GI of a food, the less it can affect blood sugar levels. For most people, low glycemic foods are preferable.
However, it is worth noting that, for example, carrot juice has a high GI, but contains only a few grams of carbohydrates per glass - which means low GL.
The glycemic load of carbohydrate-containing foods is divided into three categories:
- Low - less than 10
- Average - 11–19
- High - more than 20
In most cases, the GL of the daily diet of healthy people should not exceed 100 units.
When losing weight or with diabetic nutrition, in order to normalize insulin levels, the glycemic load should be no more than 60-80 units per day.
Norms of daily glycemic load:
- For normal nutrition - no more than 100
- Nutrition for weight loss - no more than 80
- Diabetic nutrition - 60-70
blood sugar after eating them.
GI is a qualitative indicator, calculated as the ratio of 50 g of carbohydrates of the test product to 50 g of the standard glucose carbohydrate.
GN is a quantitative indicator that characterizes the magnitude of the increase in blood glucose levels after eating a particular food.
The insulin index (II) is a measure of the intensity of spikes in blood sugar and insulin. In other words, it determines the rate of insulin production in response to the breakdown of carbohydrates.
Knowing these indicators will be useful for you to control the concentration of glucose in the blood, as well as when developing a diet for weight loss or weight gain.
The glycemic index of foods is divided into three categories:
- Low GI - less than 55
- Average GI - 56-69
- High GI - more than 70
The lower the GI of a food, the less it can affect blood sugar levels. For most people, low glycemic foods are preferable.
However, it is worth noting that, for example, carrot juice has a high GI, but contains only a few grams of carbohydrates per glass - which means low GL.
The glycemic load of carbohydrate-containing foods is divided into three categories:
- Low - less than 10
- Average - 11–19
- High - more than 20
In most cases, the GL of the daily diet of healthy people should not exceed 100 units.
When losing weight or with diabetic nutrition, in order to normalize insulin levels, the glycemic load should be no more than 60-80 units per day.
Norms of daily glycemic load:
- For normal nutrition - no more than 100
- Nutrition for weight loss - no more than 80
- Diabetic nutrition - 60-70
Glinda 1.0 Update
Исправление мелких ошибок
Read More
Glinda Features
Previous Versions
More
Variant
Arch
Version
DPI
23
October 10, 2025
GlInda: гликемический индекс
1.0
(23)
Requires Android: Android 7.0+
Screen DPI: 160-640dpi
SHA1: e949bfe2d6d328712122f8cedfc237bd787138c2
Base APK: ru.openbiz64.glinda.apk
Split APKs: config.en, config.fr, config.mdpi
Size: 48.28 MB
What's New:
Исправление мелких ошибок
Android 7.0+
160-640dpi
23
October 10, 2025
GlInda: гликемический индекс
1.0
(23)
Requires Android: Android 7.0+
Screen DPI: 160-640dpi
SHA1: b51adf2a314ab70e52d2dc0c2e80fcf3193d9b55
Base APK: ru.openbiz64.glinda.apk
Split APKs: config.ar, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 35.37 MB
What's New:
Исправление мелких ошибок
Android 7.0+
160-640dpi
23
October 29, 2025
GlInda: гликемический индекс
1.0
(23)
Requires Android: Android 7.0+
Screen DPI: 160-640dpi
SHA1: ed5f0f4adc86c471e2ec61a9d15c8937d1fb2df2
Base APK: ru.openbiz64.glinda.apk
Split APKs: config.ar, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxxhdpi, config.zh
Size: 35.38 MB
What's New:
Исправление мелких ошибок
Android 7.0+
160-640dpi
21
March 22, 2024
GlInda: гликемический индекс
1.0
(21)
Requires Android: Android 7.0+
Screen DPI: 160-640dpi
SHA1: f29ab18f5a584b2f646326b1450b0b64713df3f5
Base APK: ru.openbiz64.glinda.apk
Split APKs: config.ar, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 33.97 MB
What's New:
Исправление мелких ошибок
Android 7.0+
160-640dpi
20
March 1, 2024
GlInda: гликемический индекс
1.0
(20)
Requires Android: Android 7.0+
Screen DPI: 160-640dpi
SHA1: fdee8fa779a0a9c4da27f4ae3aa9be2a3f9189d4
Base APK: ru.openbiz64.glinda.apk
Split APKs: config.ar, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 33.79 MB
What's New:
Исправление мелких ошибок
Android 7.0+
160-640dpi
11
November 15, 2023
GlInda: гликемический индекс
1.0
(11)
Requires Android: Android 7.0+
Screen DPI: 160-640dpi
SHA1: d4d8be425c6d5c222c2a0c281135a58ea21fde61
Base APK: ru.openbiz64.glinda.apk
Split APKs: config.ar, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 33.54 MB
What's New:
Исправление мелких ошибок
Android 7.0+
160-640dpi
10
October 4, 2023
GlInda: гликемический индекс
1.0
(10)
Requires Android: Android 7.0+
Screen DPI: 160-640dpi
SHA1: 85084b00cb965b856391984b2764695e06acc583
Base APK: ru.openbiz64.glinda.apk
Split APKs: config.en, config.fr, config.mdpi
Size: 31.3 MB
What's New:
Исправление мелких ошибок
Android 7.0+
160-640dpi
9
September 8, 2023
GlInda: гликемический индекс
1.0
(9)
Requires Android: Android 7.0+
Screen DPI: 160-640dpi
SHA1: 4ee9e183a448d773aa8a3ce715676656deb6e27f
Base APK: ru.openbiz64.glinda.apk
Split APKs: config.ar, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 30.87 MB
What's New:
Исправление мелких ошибок
Android 7.0+
160-640dpi
6
March 1, 2023
GlInda: гликемический индекс
1.0
(6)
Requires Android: Android 7.0+
Screen DPI: 160-640dpi
SHA1: bfa0602ccd180171cfa026fd08359d3cfdc832ce
Base APK: ru.openbiz64.glinda.apk
Split APKs: config.ar, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 29.06 MB
What's New:
Исправление мелких ошибок
Android 7.0+
160-640dpi
Variant
Arch
Version
DPI
21
March 12, 2024
GlInda: гликемический индекс
1.0
(21)
Requires Android: Android 7.0+
Screen DPI: 120-640dpi
SHA1: 57ca7395effbaf985a5fc871cbf4647b2642d7a2
Size: 34.1 MB
What's New:
Исправление мелких ошибок
Android 7.0+
120-640dpi
20
February 11, 2024
GlInda: гликемический индекс
1.0
(20)
Requires Android: Android 7.0+
Screen DPI: 120-640dpi
SHA1: 5400704b748058c9f6b31979389c62d203304fd6
Size: 33.93 MB
What's New:
Исправление мелких ошибок
Android 7.0+
120-640dpi
11
November 13, 2023
GlInda: гликемический индекс
1.0
(11)
Requires Android: Android 7.0+
Screen DPI: 120-640dpi
SHA1: 432937f79152f3c880aaec3048e3857c39227296
Size: 33.67 MB
What's New:
Исправление мелких ошибок
Android 7.0+
120-640dpi
7
April 11, 2023
GlInda: гликемический индекс
1.0
(7)
Requires Android: Android 7.0+
Screen DPI: 120-640dpi
SHA1: f85d958766c77bf5c7162d71c7c0133e10d92629
Size: 29.12 MB
What's New:
Исправление мелких ошибок
Android 7.0+
120-640dpi
6
January 30, 2023
GlInda: гликемический индекс
1.0
(6)
Requires Android: Android 7.0+
Screen DPI: 120-640dpi
SHA1: 9fd6dcf326b44a9c0d7179492279920b4bc28b2a
Size: 29.12 MB
What's New:
Исправление мелких ошибок
Android 7.0+
120-640dpi
5
August 24, 2022
GlInda: гликемический индекс
1.0
(5)
Requires Android: Android 6.0+
Screen DPI: 120-640dpi
SHA1: ee389a3699cc450621e9aeed7c412d06f0f6fddb
Size: 35.73 MB
What's New:
Исправление мелких ошибок
Android 6.0+
120-640dpi
More Information
Package Name:
Category:
Update Date:
2025-10-29
Latest Version:
1.0
Need Update:
Available on:
Requirements:
Android 7.0+
Report:
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