Exercise Plan for Seniors
6.9 12
v26.0.1 by Stay Fit With Samantha
About Exercise Plan
Exercise Plan (Package Name: senior.fitness.exercises.elderly) is developed by Stay Fit With Samantha and the latest version of Exercise Plan for Seniors 26.0.1 was updated on February 13, 2026. Exercise Plan for Seniors is in the category of Health & Fitness. You can check all apps from the developer of Exercise Plan for Seniors. Currently this app is for free. This app can be downloaded on Android 6.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Older adults should do some type of physical activity every day. Any type of activity is good for you. The more you do the better.
Having exercise routines readily available will help give you a jump start towards better health.
This total body workout plan is a great way for seniors to get started with weight training.
The best exercise for older adults improves heart health, strength, balance, and mobility.
If you’re an older adult looking to establish an exercise routine, you should, ideally, be able to incorporate 150 minutes of moderate endurance activity into your week. This can include walking, swimming, cycling, and a little bit of time every day to improve strength, flexibility, and balance.
Senior Fitness & Exercise Programs
This app contains physical activity guidelines for older adults, aged 65 and over, for general health and fitness, including simple workouts and programs for building exercise into your day. Doing exercises to improve your strength, balance and flexibility will help make you stronger and feel more confident on your feet.
Seniors often do not get the right amount of daily exercise. Exercising on a consistent basis is important for everyone, even those enjoying their retirement years. Here are some reasons that seniors especially need to get moving!
- Increases balance
- Builds endurance, allowing them to become stronger and healthier.
- Improves life expectancy
- Decreases depression
- Reduces the risk of heart attacks
We added a wide variety of exercises for strength training, stretching and yoga. Tight muscles, stiff joints, and aches and pains: aging can take a toll on your body, but the good news is that stretching can help you feel better. Check out our best stretches for seniors and use them to get moving in a safe way.
Yoga provides health benefits for adults of all ages and fitness levels, and seniors can especially benefit from the increased flexibility and balance it offers.
No matter your age, it’s never too late to get fit. Our exercises will help you get started safely and make it fun.
Having exercise routines readily available will help give you a jump start towards better health.
This total body workout plan is a great way for seniors to get started with weight training.
The best exercise for older adults improves heart health, strength, balance, and mobility.
If you’re an older adult looking to establish an exercise routine, you should, ideally, be able to incorporate 150 minutes of moderate endurance activity into your week. This can include walking, swimming, cycling, and a little bit of time every day to improve strength, flexibility, and balance.
Senior Fitness & Exercise Programs
This app contains physical activity guidelines for older adults, aged 65 and over, for general health and fitness, including simple workouts and programs for building exercise into your day. Doing exercises to improve your strength, balance and flexibility will help make you stronger and feel more confident on your feet.
Seniors often do not get the right amount of daily exercise. Exercising on a consistent basis is important for everyone, even those enjoying their retirement years. Here are some reasons that seniors especially need to get moving!
- Increases balance
- Builds endurance, allowing them to become stronger and healthier.
- Improves life expectancy
- Decreases depression
- Reduces the risk of heart attacks
We added a wide variety of exercises for strength training, stretching and yoga. Tight muscles, stiff joints, and aches and pains: aging can take a toll on your body, but the good news is that stretching can help you feel better. Check out our best stretches for seniors and use them to get moving in a safe way.
Yoga provides health benefits for adults of all ages and fitness levels, and seniors can especially benefit from the increased flexibility and balance it offers.
No matter your age, it’s never too late to get fit. Our exercises will help you get started safely and make it fun.
Read More
Exercise Plan Features
Previous Versions
More
Variant
Arch
Version
DPI
260001
January 25, 2026
Exercise Plan for Seniors
26.0.1
(260001)
Requires Android: Android 6.0+
Screen DPI: 120-640dpi
SHA1: a3322626bd51adde9e524910964c56ebe687ee1f
Base APK: senior.fitness.exercises.elderly.apk
Split APKs: config.ar, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 16.87 MB
Android 6.0+
120-640dpi
260001
February 13, 2026
Exercise Plan for Seniors
26.0.1
(260001)
Requires Android: Android 6.0+
Screen DPI: 120-640dpi
SHA1: 0fb8f1cf3cfe8b4b0def376401e6dcbcd29cbd93
Base APK: senior.fitness.exercises.elderly.apk
Split APKs: config.ar, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxxhdpi, config.zh
Size: 17.11 MB
Android 6.0+
120-640dpi
Variant
Arch
Version
DPI
250001
January 7, 2025
Exercise Plan for Seniors
25.0.1
(250001)
Requires Android: Android 6.0+
Screen DPI: 120-640dpi
SHA1: 3476bf61300783676b27ce95d327ea8e83940c6e
Base APK: senior.fitness.exercises.elderly.apk
Split APKs: config.en, config.fr, config.mdpi
Size: 23.23 MB
Android 6.0+
120-640dpi
250001
January 10, 2025
Exercise Plan for Seniors
25.0.1
(250001)
Requires Android: Android 6.0+
Screen DPI: 120-640dpi
SHA1: 8fc56f0581f29cffea2634901bb61bc4a6d70cd2
Base APK: senior.fitness.exercises.elderly.apk
Split APKs: config.ar, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 15.98 MB
Android 6.0+
120-640dpi
250001
November 8, 2025
Exercise Plan for Seniors
25.0.1
(250001)
Requires Android: Android 6.0+
Screen DPI: 120-640dpi
SHA1: 32ba61b3be13fda48889fbafd07d2e1697c9044c
Base APK: senior.fitness.exercises.elderly.apk
Split APKs: config.ar, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxxhdpi, config.zh
Size: 16.22 MB
Android 6.0+
120-640dpi
250001
December 9, 2025
Exercise Plan for Seniors
25.0.1
(250001)
Requires Android: Android 6.0+
Screen DPI: 120-640dpi
SHA1: 07b9eb9487a7914a7158f0e98fa8c379d117c085
Base APK: senior.fitness.exercises.elderly.apk
Split APKs: config.ar, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 15.75 MB
Android 6.0+
120-640dpi
Variant
Arch
Version
DPI
240014
September 21, 2024
Exercise Plan for Seniors
24.1.4
(240014)
Requires Android: Android 6.0+
Screen DPI: 120-640dpi
SHA1: ed9286527f717c1c5c155bbdf19cf16425a8bf29
Base APK: senior.fitness.exercises.elderly.apk
Split APKs: config.en, config.fr, config.mdpi
Size: 23.43 MB
Android 6.0+
120-640dpi
240014
September 21, 2024
Exercise Plan for Seniors
24.1.4
(240014)
Requires Android: Android 6.0+
Screen DPI: 120-640dpi
SHA1: 1b5f414ce5c63af1ff546a99e44c398c1ac7c4ed
Base APK: senior.fitness.exercises.elderly.apk
Split APKs: config.ar, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 15.75 MB
Android 6.0+
120-640dpi
240014
September 22, 2024
Exercise Plan for Seniors
24.1.4
(240014)
Requires Android: Android 6.0+
Screen DPI: 120-640dpi
SHA1: 2406610211b57b1ebbb7cd658eb4bf2c778c020e
Base APK: senior.fitness.exercises.elderly.apk
Split APKs: config.ar, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 15.98 MB
Android 6.0+
120-640dpi
Requires Android: Android 6.0+
Screen DPI: 120-640dpi
SHA1: af2bd6589de92dac1c090e98bca502f3db8b1815
Size: 16.17 MB
More Information
Package Name:
Category:
Update Date:
2026-02-13
Latest Version:
26.0.1
Need Update:
Available on:
Requirements:
Android 6.0+
Report:
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