12 Minutes Run Fitness Test
1.0
v9 por Hicaltech 87
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Sobre 12 Minutes Run Fitness Test
Operation Procedure Cooper Test 12 Minutes
The 12 Minute physical test is popular for measuring physical fitness and is commonly used in some sports clubs to gauge the fitness of players. The data collected from this cooper test is the amount of distance that can be taken for 12 minutes to run.
a. Objective: to test aerobic fitness (the body's ability to use oxygen at the time of flight)
b. Tools needed: track run, stopwatch, recording sheet.
c. Implementation of the test: Participants perform a run within the track for 12 minutes, then the total distance is calculated after 12 minutes of running. Allowed to walk, but the distance generated a little.
d. Scoring: The way to determine the value of VO2max from the distance achieved during a 12 min cooper test is by using the formula, VO2max = (distance (meters) - 504.9) ÷ 44.73.
e. Target test: this test is suitable for all who likes sports or not, even this test can be modified with road activity only.
Reference
COOPER, K.H. (1968) A means of assessing maximal oxygen intake. JAMA. 203, p. 135-138
12 Minute Run Fitness Test Tutorial Application Use
After doing a 12-minute run test, then obtained the result of distance in meters that must be incorporated into this application.
In this application there are 2 kinds of fitness calculations
1. Calculation for 1 person
2. Calculation for 10 people
Two kinds of calculations are actually the same in the process of determining the fitness of the 12 minute test run, the difference is only in the amount of data entered.
In the calculation for 10 people, users can also enter data only 5 people. The rest is emptied.
The data that the app user should enter is
1. Name
2. Age
3. Sex
4. Distance in meters
After the user enters the data, please click the PROCESS button to find out the results of each individual's fitness calculation.
If you want to store data that has been calculated fitness, please click SAVE button.
If you want to delete data that has been entered on the data input page please click CLEAR button.
If you want to see the data that has been saved before please click the DATA button.
The 12 Minute physical test is popular for measuring physical fitness and is commonly used in some sports clubs to gauge the fitness of players. The data collected from this cooper test is the amount of distance that can be taken for 12 minutes to run.
a. Objective: to test aerobic fitness (the body's ability to use oxygen at the time of flight)
b. Tools needed: track run, stopwatch, recording sheet.
c. Implementation of the test: Participants perform a run within the track for 12 minutes, then the total distance is calculated after 12 minutes of running. Allowed to walk, but the distance generated a little.
d. Scoring: The way to determine the value of VO2max from the distance achieved during a 12 min cooper test is by using the formula, VO2max = (distance (meters) - 504.9) ÷ 44.73.
e. Target test: this test is suitable for all who likes sports or not, even this test can be modified with road activity only.
Reference
COOPER, K.H. (1968) A means of assessing maximal oxygen intake. JAMA. 203, p. 135-138
12 Minute Run Fitness Test Tutorial Application Use
After doing a 12-minute run test, then obtained the result of distance in meters that must be incorporated into this application.
In this application there are 2 kinds of fitness calculations
1. Calculation for 1 person
2. Calculation for 10 people
Two kinds of calculations are actually the same in the process of determining the fitness of the 12 minute test run, the difference is only in the amount of data entered.
In the calculation for 10 people, users can also enter data only 5 people. The rest is emptied.
The data that the app user should enter is
1. Name
2. Age
3. Sex
4. Distance in meters
After the user enters the data, please click the PROCESS button to find out the results of each individual's fitness calculation.
If you want to store data that has been calculated fitness, please click SAVE button.
If you want to delete data that has been entered on the data input page please click CLEAR button.
If you want to see the data that has been saved before please click the DATA button.
Actualización de 12 Minutes Run Fitness Test v9
New Apps To Test Your Fitness State
Más información
Características de 12 Minutes Run Fitness Test
Versiones antiguas Más
12 Minutes Run Fitness Test
v9
XAPK
APKs
July 27, 2025
4.7 MB
Requires Android: Android 6.0+
Screen DPI: 160dpi
SHA1: 0001d8284a43aa4e4f15d1979e2aaeda876f85e9
Size: 4.7 MB
12 Minutes Run Fitness Test
v7
APK
January 1, 2025
3.71 MB
Requires Android: Android 6.0+
Screen DPI: 160-320dpi
SHA1: 2bf82c72fb286dff29bce7f56fd118c8fb78824f
Size: 3.71 MB
12 Minutes Run Fitness Test
12 Minutes Run Fitness Test V1
APK
October 3, 2022
3.27 MB
Requires Android: Android 2.3.2+
Screen DPI: 160-480dpi
SHA1: 352322ae861b47d2bbe7b6d7a945d745e7a4085b
Size: 3.27 MB
Más información
Nombre de paquete:
Categoría:
Fecha de actualización:
2025-07-27
Última versión:
v9
Pedir actualización:
Disponible en:
Requisitos:
Android 6.0+
Denunciar:
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