Dumbbell Workout Plan
5.8 17
v24.0.6 by Stay Fit With Samantha
About Workout
Workout (Package Name: dumbbell.exercises.workout) is developed by Stay Fit With Samantha and the latest version of Dumbbell Workout Plan 24.0.6 was updated on August 9, 2024. Dumbbell Workout Plan is in the category of Health & Fitness. You can check all apps from the developer of Dumbbell Workout Plan and find 200 alternative apps to Dumbbell Workout Plan on Android. Currently this app is for free. This app can be downloaded on Android 6.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Dumbbells offer excellent variety for your weight training efforts. If you can't afford an ongoing gym membership, investing in dumbbells you can use at home is a good alternative.
You can achieve an excellent workout using your dumbbells and this weight training program at home.
Add size to your arms, chest and shoulders with our amazing dumbbell workouts. This workout program only requires dumbbells and has just the right amount of volume to promote muscle growth.
These dumbbell-only workouts can be used at home or in the gym for building muscle mass. The dumbbell only home or gym full body workouts focuses on the use of heavy compound lifts, and allows you to maximize muscle gains with minimal equipment.
Our workouts can be run for an extended period of time. As long as you are experiencing strength and muscle gains, stick with this routine.
You've heard before to lift heavier weights—doing so torches body fat, burns more calories, and helps fend off osteoporosis. This total-body strength routine is designed to help you reap all of those benefits. With a free weight workout routine, there are several options that can be added to the exercise. Plus, you will be using more muscle interaction because the weights will not be supported at all by a machine. Your stabilizer muscles will be firing away, and this will not happen when you use a weight machine. Your exercise routine is severely limited.
Compound movement exercises simply mean that you are training more than one muscle group at a time. Working more muscle groups through compound movements will make your muscles grow like never before. Be ready when your sleeves get tighter for the derisive comments about how you only wear small shirts now.
More Muscle Less Fat
Here is something that you might have forgotten from your high school science class: Muscle burns calories even while resting. There is a reason that bodybuilders can take in 6,000 calories a day and still look good. Their muscle mass is acting like a furnace for the fat and extra calories in their body. They can consume all of that food every day because their muscles use it effectively and burn the rest off.
We already established that using a free weight workout routine will allow for greater compound movement exercises. This type of training will then activate more muscles groups, which will lead to an increase of lean muscle mass. Your new found muscle will be burning away those excess calories and will force you to wear a belt when wearing your old jeans because your waist size will be shrinking. This will all happen just because you switched to free weight workouts.
You can achieve an excellent workout using your dumbbells and this weight training program at home.
Add size to your arms, chest and shoulders with our amazing dumbbell workouts. This workout program only requires dumbbells and has just the right amount of volume to promote muscle growth.
These dumbbell-only workouts can be used at home or in the gym for building muscle mass. The dumbbell only home or gym full body workouts focuses on the use of heavy compound lifts, and allows you to maximize muscle gains with minimal equipment.
Our workouts can be run for an extended period of time. As long as you are experiencing strength and muscle gains, stick with this routine.
You've heard before to lift heavier weights—doing so torches body fat, burns more calories, and helps fend off osteoporosis. This total-body strength routine is designed to help you reap all of those benefits. With a free weight workout routine, there are several options that can be added to the exercise. Plus, you will be using more muscle interaction because the weights will not be supported at all by a machine. Your stabilizer muscles will be firing away, and this will not happen when you use a weight machine. Your exercise routine is severely limited.
Compound movement exercises simply mean that you are training more than one muscle group at a time. Working more muscle groups through compound movements will make your muscles grow like never before. Be ready when your sleeves get tighter for the derisive comments about how you only wear small shirts now.
More Muscle Less Fat
Here is something that you might have forgotten from your high school science class: Muscle burns calories even while resting. There is a reason that bodybuilders can take in 6,000 calories a day and still look good. Their muscle mass is acting like a furnace for the fat and extra calories in their body. They can consume all of that food every day because their muscles use it effectively and burn the rest off.
We already established that using a free weight workout routine will allow for greater compound movement exercises. This type of training will then activate more muscles groups, which will lead to an increase of lean muscle mass. Your new found muscle will be burning away those excess calories and will force you to wear a belt when wearing your old jeans because your waist size will be shrinking. This will all happen just because you switched to free weight workouts.
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Workout Features
Previous Versions
More
Variant
Arch
Version
DPI
240006
August 6, 2024
Dumbbell Workout Plan
24.0.6
(240006)
Requires Android: Android 6.0+
Screen DPI: 120-640dpi
SHA1: 1da3fbe15e2cd7b2087e357028e9dac44df18a4d
Base APK: dumbbell.exercises.workout.apk
Split APKs: config.en, config.fr, config.mdpi
Size: 22.75 MB
Android 6.0+
120-640dpi
240006
August 8, 2024
Dumbbell Workout Plan
24.0.6
(240006)
Requires Android: Android 6.0+
Screen DPI: 120-640dpi
SHA1: e37849b77b1a4ea9e2ee5bf7dd67f3aff10f8b73
Base APK: dumbbell.exercises.workout.apk
Split APKs: config.ar, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 14.92 MB
Android 6.0+
120-640dpi
240006
August 9, 2024
Dumbbell Workout Plan
24.0.6
(240006)
Requires Android: Android 6.0+
Screen DPI: 120-640dpi
SHA1: e0f63180e6dc5404dcc7a7fedb2baf110f25b92b
Base APK: dumbbell.exercises.workout.apk
Split APKs: config.ar, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 14.82 MB
Android 6.0+
120-640dpi
240006
August 9, 2024
Dumbbell Workout Plan
24.0.6
(240006)
Requires Android: Android 6.0+
Screen DPI: 120-640dpi
SHA1: ba4ac51f551ab6f7f27d2afc3c89d160ba60dd57
Base APK: dumbbell.exercises.workout.apk
Split APKs: config.ar, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxxhdpi, config.zh
Size: 15.01 MB
Android 6.0+
120-640dpi
Requires Android: Android 5.1+
Screen DPI: 160-640dpi
SHA1: 6e4318ee31bc773f2f1a26e2dfc2bf890fda3b7f
Size: 13.61 MB
Requires Android: Android 4.4+
Screen DPI: 120-640dpi
SHA1: 5ea8bfbb6da6a32a12f7d56410f3d54995544966
Size: 8.59 MB
Requires Android: Android 4.4+
Screen DPI: 120-640dpi
SHA1: d80032ef7082874b71c754a80511b48a4169a9da
Size: 5.85 MB
More Information
Package Name:
Category:
Update Date:
2024-08-09
Latest Version:
24.0.6
Need Update:
Available on:
Requirements:
Android 6.0+
Report:
Safe to Download
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