1st Phorm

1st Phorm

Die 1st Phorm App bietet alle Tools und Unterstützung, um Ihre Fitnessziele zu erreichen

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Frühere Versionen

1st Phorm
1st Phorm 2.28.0 APK
21. Mai 2022 39.94 MB

Requires Android: Android 5.1+

Architecture: arm64-v8a, armeabi-v7a, x86, x86_64

Screen DPI: 120-640dpi

SHA1: 7dcdc41635a865588a22483b35f4adb73474b543

Size: 39.94 MB

What's New:

Fixes issues for Advisors and improves error reporting.
1st Phorm
1st Phorm 2.26.0 APK
7. April 2022 38.63 MB

Requires Android: Android 5.1+

Architecture: arm64-v8a, armeabi-v7a, x86, x86_64

Screen DPI: 120-640dpi

SHA1: d931c0785ba8c67ec6c692f2b629176792bba60f

Size: 38.63 MB

What's New:

Fixes an issue with images being stretched and other improvements.
1st Phorm
1st Phorm 2.25.0 APK
29. März 2022 38.43 MB

Requires Android: Android 5.1+

Architecture: arm64-v8a, armeabi-v7a, x86, x86_64

Screen DPI: 120-640dpi

SHA1: eeb00629d6d1aabddeb2ec9a0676835dd58f7cde

Size: 38.43 MB

What's New:

This release includes several bug fixes and new features.
1st Phorm
1st Phorm 2.24.0 APK
14. März 2022 38.33 MB

Requires Android: Android 5.1+

Architecture: arm64-v8a, armeabi-v7a, x86, x86_64

Screen DPI: 120-640dpi

SHA1: 76ecb1106b8d648c4692829a07f294a6fa1e56b9

Size: 38.33 MB

What's New:

This releases fixes issues with workouts and nutrition.
1st Phorm
1st Phorm 2.23.0 APK
7. Februar 2022 38.25 MB

Requires Android: Android 5.1+

Architecture: arm64-v8a, armeabi-v7a, x86, x86_64

Screen DPI: 120-640dpi

SHA1: d4d5a4b9c8bfbb252ad67b3c3ce10f95ec732e2f

Size: 38.25 MB

What's New:

Fixes and new features for workouts.
1st Phorm
1st Phorm 2.22.1 APK
28. Januar 2022 38.01 MB

Requires Android: Android 5.1+

Architecture: arm64-v8a, armeabi-v7a, x86, x86_64

Screen DPI: 120-640dpi

SHA1: 740e58ee4495f806979b1bda52b7465e113fd114

Size: 38.01 MB

What's New:

This release fixes two additional issues with workouts.
1st Phorm
1st Phorm 2.18.0 APK
22. Oktober 2021 36.12 MB

Requires Android: Android 5.1+

Architecture: arm64-v8a, armeabi, armeabi-v7a, x86, x86_64

Screen DPI: 120-640dpi

SHA1: 0e85828ce285eab0dfbb3af4e2701de0c76e0afb

Size: 36.12 MB

What's New:

This release fixes a bug in Advisor messaging tools and an error with handling subscriptions.
1st Phorm
1st Phorm 2.16.2 APK
15. Oktober 2021 35.92 MB

Requires Android: Android 5.1+

Architecture: arm64-v8a, armeabi, armeabi-v7a, x86, x86_64

Screen DPI: 120-640dpi

SHA1: 4eaaeb5fbb59ba238865f677d8d3caa36fc939b7

Size: 35.92 MB

What's New:

This fixes some bugs.
1st Phorm
1st Phorm 2.15.0 APK
9. September 2021 34.97 MB

Requires Android: Android 5.1+

Architecture: arm64-v8a, armeabi, armeabi-v7a, x86, x86_64

Screen DPI: 120-640dpi

SHA1: 270d250fb05eacb4dcad615c3d1c5d16b71608a7

Size: 34.97 MB

What's New:

This version adds the ability to copy a meal from the previous day and fixes a couple of other bugs.
1st Phorm
1st Phorm 2.14.0 APK
14. August 2021 32.11 MB

Requires Android: Android 5.1+

Architecture: arm64-v8a, armeabi, armeabi-v7a, x86, x86_64

Screen DPI: 120-640dpi

SHA1: ca08b7f57922c427a88093e48e2203887bb07e46

Size: 32.11 MB

What's New:

This version includes fixes for nutrition and some Advisor performance improvements.
1st Phorm
1st Phorm 2.11.2 APK
13. Juli 2021 34.11 MB

Requires Android: Android 7.1+

Architecture: arm64-v8a, armeabi, armeabi-v7a, x86, x86_64

Screen DPI: 120-640dpi

SHA1: 7c11726b9ef9b53c4b8a5b3720b343cce8047259

Size: 34.11 MB

What's New:

- Fixed the issue where some users were having issues dragging and dropping Daily Task items
- Fixed the white screen on the search meal page
1st Phorm
1st Phorm 2.11.1 APK
6. Juli 2021 34.11 MB

Requires Android: Android 7.1+

Architecture: arm64-v8a, armeabi, armeabi-v7a, x86, x86_64

Screen DPI: 120-640dpi

SHA1: 77a3fce602550689f19f32f369842a80c015aadc

Size: 34.11 MB

What's New:

This release addresses issues with the barcode scanner and camera.
1st Phorm
1st Phorm 2.10.2 APK
25. Juni 2021 30.34 MB

Requires Android: Android 7.1+

Architecture: arm64-v8a, armeabi, armeabi-v7a, x86, x86_64

Screen DPI: 120-640dpi

SHA1: f68f9a50dddbaed3ab2f175184662b0b366a7f7e

Size: 30.34 MB

What's New:

This releases fixes an issue where some users could not delete food from their nutrition.
1st Phorm
1st Phorm 2.10.1 APK
11. Juni 2021 30.34 MB

Requires Android: Android 7.1+

Architecture: arm64-v8a, armeabi, armeabi-v7a, x86, x86_64

Screen DPI: 120-640dpi

SHA1: bb16da3fe23e850fefebf3d75b1d7b3a4ee236c7

Size: 30.34 MB

What's New:

This release fixes some issues causing some people to have problem uploading photos.
1st Phorm
1st Phorm 2.8.3 APK
12. April 2021 30.21 MB

Requires Android: Android 7.1+

Architecture: arm64-v8a, armeabi, armeabi-v7a, x86, x86_64

Screen DPI: 120-640dpi

SHA1: d6dd933a4659e97027d33937d3aa8600de24b2f4

Size: 30.21 MB

What's New:

This release includes a number of new features and several bug fixes.
1st Phorm
1st Phorm 2.8.2 APK
29. März 2021 30.2 MB

Requires Android: Android 7.1+

Architecture: arm64-v8a, armeabi, armeabi-v7a, x86, x86_64

Screen DPI: 120-640dpi

SHA1: 926333d60290feaf5e52a48de5f4234033aea89d

Size: 30.2 MB

What's New:

This build fixes a number of issues and also adds some new features!
If you've experienced rotated images, you can now fix them with the rotation feature at the top-right.
Additionally, we've added Axe Sharpening, Referrals, and Week In Reviews in app!
1st Phorm
1st Phorm 2.8.1 APK
19. Februar 2021 28.81 MB

Requires Android: Android 7.1+

Architecture: arm64-v8a, armeabi, armeabi-v7a, x86, x86_64

Screen DPI: 120-640dpi

SHA1: c99fb3470e5c555bd61eee90f9438534cafa6d1f

Size: 28.81 MB

What's New:

Added:
Swipe right to copy an individual meal item.
Added more water options: 50oz and beyond.
Fixed:
This build fixes all known bugs and addresses a number of Nutrition-related usability issues.
Today's nutrition will now always be today. Sorry about that!
Zooming images now works again.
Progress photo deletions now reflect correctly in the app.
Changed:
The profile form has been updated to ensure that people don't enter invalid values.
1st Phorm
1st Phorm 2.7.0 APK
29. Dezember 2020 28.87 MB

Requires Android: Android 7.1+

Architecture: arm64-v8a, armeabi, armeabi-v7a, x86, x86_64

Screen DPI: 120-640dpi

SHA1: eeebb57b86bd0f507432c41cc536792618302372

Size: 28.87 MB

What's New:

New name, icon, and splash screen!
Bug fixes for nutrition.
New functionality: checklists, camera improvements, and better help all across the app.
1st Phorm
1st Phorm 2.5.6 APK
30. November 2020 30.04 MB

Requires Android: Android 7.1+

Architecture: arm64-v8a, armeabi, armeabi-v7a, x86, x86_64

Screen DPI: 120-640dpi

SHA1: 04e7c882a344cd64263ca241bd9f5d82fc2ef1f3

Size: 30.04 MB

What's New:

Several fixes and updates.
1st Phorm
1st Phorm 2.5.5 APK
29. Oktober 2020 22.91 MB

Requires Android: Android 7.1+

Architecture: arm64-v8a, armeabi, armeabi-v7a, x86, x86_64

Screen DPI: 120-640dpi

SHA1: fe49c0fb243979ac3dbc1560750299cc672b4da5

Size: 22.91 MB

What's New:

Fixes: White-screen bug, video issues, and a few other things plus improvements for Advisors.
1st Phorm
1st Phorm 2.5.4 APK
9. Oktober 2020 22.89 MB

Requires Android: Android 7.1+

Architecture: arm64-v8a, armeabi, armeabi-v7a, x86, x86_64

Screen DPI: 120-640dpi

SHA1: 769f1e7ce3cd7707c255fe4f170cf0d32c3075b2

Size: 22.89 MB

What's New:

This release includes several new feature: a redesigned dashboard, step leaderboard, a few bug fixes.
1st Phorm
1st Phorm 2.5.3 APK
1. Oktober 2020 22.48 MB

Requires Android: Android 7.1+

Architecture: arm64-v8a, armeabi, armeabi-v7a, x86, x86_64

Screen DPI: 120-640dpi

SHA1: e6ff4b383b885488787c15f25e4767ed3f155bd4

Size: 22.48 MB

What's New:

Fixes and improvements!
* Workout notes show up and are no longer "squished"
* Spaces now work whiles search for nutrition items.
* Nutrition screen not loading in some case
* Several misc nutrition issues.
* White screen uploading videos
* A few updates to the Advisor tools
1st Phorm
1st Phorm 2.4.5 APK
25. Juli 2020 19.19 MB

Requires Android: Android 7.1+

Architecture: arm64-v8a, armeabi, armeabi-v7a, x86, x86_64

Screen DPI: 120-640dpi

SHA1: bbad897011af0e0059c0ec6ca48ccb7a8f8d3689

Size: 19.19 MB

What's New:

Here are the highlights, though we've got a bunch of other little fixes in this release:
Changed:
Macros for Simple Nutrition users will no longer be shown in app.
Fixed:
Adding Custom foods from recent and search results.
Several nutrition issues.
Metric users modifying weigh-ins will now show in metric units.
Some sprint registrants who were not seeing their entries should see them.
Added:
Meals can now be copied to the same day.
We've increased the body metric measurement ranges.
1st Phorm
1st Phorm 2.4.2 APK
25. Juni 2020 15.63 MB

Requires Android: Android 5.1+

Architecture: arm64-v8a, armeabi, armeabi-v7a, x86, x86_64

Screen DPI: 120-640dpi

SHA1: cdde75931c62514861c7d39c381d4d6c0f975272

Size: 15.63 MB

What's New:

Announcements now support video and images. Messaging improvements. Notification badge updates.
1st Phorm
1st Phorm 2.4.1 APK
24. April 2020 20.76 MB

Requires Android: Android 5.1+

Architecture: arm64-v8a, armeabi, armeabi-v7a, x86, x86_64

Screen DPI: 120-640dpi

SHA1: ca01c4b8d2aebddc7bbfbbb11d1055b3ac44bad7

Size: 20.76 MB

What's New:

Bugs squashed and minor improvements made.
1st Phorm
1st Phorm 2.4.0 APK
16. April 2020 20.75 MB
Variant
Arch
Version
DPI
arm64-v8a, armeabi, armeabi-v7a, x86, x86_64
Android 5.1+
120-640dpi
arm64-v8a, armeabi, armeabi-v7a, x86, x86_64
Android 5.1+
120-640dpi
1st Phorm
1st Phorm 2.3.2 APK
8. April 2020 20.71 MB

Requires Android: Android 5.1+

Architecture: arm64-v8a, armeabi, armeabi-v7a, x86, x86_64

Screen DPI: 120-640dpi

SHA1: d8f83bc49fe6efae6a119898e0e1137e9d1db7d6

Size: 20.71 MB

What's New:

Fixing some issues with new accounts.
1st Phorm
1st Phorm 2.3.1 APK
5. April 2020 20.71 MB

Requires Android: Android 5.1+

Architecture: arm64-v8a, armeabi, armeabi-v7a, x86, x86_64

Screen DPI: 120-640dpi

SHA1: 43be2b345d0d01519ec6cc77f0adcbd9b197c98d

Size: 20.71 MB

What's New:

This version addresses a login issue.
1st Phorm
1st Phorm 2.2.1 APK
30. März 2020 20.65 MB

Requires Android: Android 5.1+

Architecture: arm64-v8a, armeabi, armeabi-v7a, x86, x86_64

Screen DPI: 120-640dpi

SHA1: 731e976700dc778b79e1efacb0824ba5ce027d82

Size: 20.65 MB

What's New:

New at-home workouts for folks with kettlebells, dumbbells, and bands.
Other improvements and fixes.
1st Phorm
1st Phorm 2.2.0 APK
17. März 2020 20.67 MB

Requires Android: Android 5.1+

Architecture: arm64-v8a, armeabi, armeabi-v7a, x86, x86_64

Screen DPI: 120-640dpi

SHA1: 795afb7d9a279f632f6aa834a50c7ec33302dc65

Size: 20.67 MB

What's New:

This release includes a new portion control and meal planning design for nutrition as well as a number of other minor improvements.
Also, at-home workouts are now open for free users as well.